Budwig Recipe For Budwig Bowl | Budwig Cream
Creamy budwig protocol recipe made by blending low-fat cottage cheese with cold-pressed flaxseed oil in the classic 2:1 ratio. Ready in 5 minutes, naturally high in omega-3s and protein
Ingredients
- 1/2 cup cottage cheese 1% or 2% quark
- 2 tablespoons cold-pressed flaxseed oil
- 1 tablespoons milk or water optional, for texture
- 1 tablespoon ground flaxseed optional
Instructions
- Let the cottage cheese sit at room temperature for 10 to 15 minutes if it is cold from the fridge. This helps with smoother emulsification.
- Add cottage cheese (or quark) and cold-pressed flaxseed oil to a tall bowl or blender cup.Blend using an immersion blender for 20 to 40 seconds until the mixture is fully emulsified, smooth, and glossy with no visible oil separation.
- If the mixture is too thick, add 1 tablespoon of milk or water and blend again briefly
- Stir in ground flaxseed by hand if using.Spoon into a bowl, add your chosen toppings, and serve immediately.
- Best eaten within 20 minutes of preparation.
Notes
- The “Budwig blend” should look smooth and glossy, not oily.
- Keep flaxseed oil refrigerated and use fresh for best flavor.
- Eat within 20 minutes of blending for best results per the original Budwig protocol guidelines.
Nutrition
Calories: 389kcalCarbohydrates: 10gProtein: 13gFat: 33gSaturated Fat: 4gPolyunsaturated Fat: 22gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 428mgPotassium: 234mgFiber: 2gSugar: 3gVitamin A: 33IUVitamin C: 0.04mgCalcium: 133mgIron: 1mg
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