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High-Protein Kala Chana Salad

Rekha Kakkar
Indulge in this healthy Black Chickpeas Salad! High-protein, easy to make, and full of flavor with fresh veggies and avocado dressing.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine Indian
Servings 1
Calories 421 kcal

Ingredients
  

  • 1 cup black chickpeas Boiled
  • 1/2 cup sprouts Mixed
  • 150 grams tofu or plain paneer cubes
  • 1 cup cucumber diced
  • 1 cup tomatoes diced
  • 1 cup bell peppers diced (use a mix of colors for vibrancy)
  • 1/4 teaspoon red chili flakes optional for heat
  • 1/2 teaspoon black pepper
  • Salt to taste
  • 2 tablespoons avocado salad dressing
  • pita bread Lightly toasted, optional, for serving

Instructions
 

  • Dice cucumbers, tomatoes, and bell peppers into small cubes.
  • Transfer the chopped veggies to a large mixing bowl.
  • Mix in 1 cup of boiled black chickpeas and 1/2 cup of mixed sprouts.
  • Add leftover tofu tikka or plain paneer cubes.
  • Pour 3 tablespoons of avocado salad dressing over the ingredients.
  • Sprinkle with red chili flakes, black pepper, and salt to taste.
  • Gently toss everything together until evenly coated.
  • Serve immediately or refrigerate until ready to eat.
  • Optionally, pair with lightly toasted pita bread.
  • Enjoy your nutritious, high-protein salad!

Video

Nutrition

Calories: 421kcalCarbohydrates: 51gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 1213mgPotassium: 1377mgFiber: 11gSugar: 13gVitamin A: 6360IUVitamin C: 221mgCalcium: 332mgIron: 6mg
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