High-Protein Kala Chana Salad
Indulge in this healthy Black Chickpeas Salad! High-protein, easy to make, and full of flavor with fresh veggies and avocado dressing.
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Ingredients
- 1 cup black chickpeas Boiled
- 1/2 cup sprouts Mixed
- 150 grams tofu or plain paneer cubes
- 1 cup cucumber diced
- 1 cup tomatoes diced
- 1 cup bell peppers diced (use a mix of colors for vibrancy)
- 1/4 teaspoon red chili flakes optional for heat
- 1/2 teaspoon black pepper
- Salt to taste
- 2 tablespoons avocado salad dressing
- pita bread Lightly toasted, optional, for serving
Instructions
- Dice cucumbers, tomatoes, and bell peppers into small cubes.
- Transfer the chopped veggies to a large mixing bowl.
- Mix in 1 cup of boiled black chickpeas and 1/2 cup of mixed sprouts.
- Add leftover tofu tikka or plain paneer cubes.
- Pour 3 tablespoons of avocado salad dressing over the ingredients.
- Sprinkle with red chili flakes, black pepper, and salt to taste.
- Gently toss everything together until evenly coated.
- Serve immediately or refrigerate until ready to eat.
- Optionally, pair with lightly toasted pita bread.
- Enjoy your nutritious, high-protein salad!
Nutrition
Calories: 421kcalCarbohydrates: 51gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 1213mgPotassium: 1377mgFiber: 11gSugar: 13gVitamin A: 6360IUVitamin C: 221mgCalcium: 332mgIron: 6mg