High-Protein Sprouts Chaat
Elevate your festival food with this High-Protein Sprouts Chaat! Packed with nutritious moong sprouts and gluten-free ingredients, this vegetarian chaat is a healthy snack idea that's as delicious as it is protein-rich. Perfect for celebrating with a guilt-free treat!
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Ingredients
- 1 cup moong sprouts
- 2 tbsp oil
- 200 g cottage cheese
- 1 potato
- 1 tbsp Ginger chopped
- 4 tbsp Coriander fresh
- 1 tsp Salt to taste
- 1/2 tsp Red chili powder
- 1 tsp Cumin whole
- 1 tbsp Coriander powder
- 1 tsp Cumin powder
Instructions
- Prepare the Base: Heat oil in a pan and crackle cumin seeds, then add chopped ginger and lots of chopped coriander.
- Season: Stir with 2-3 tbsp of water, then season with salt, red chili powder, coriander powder, cumin powder, and chaat masala.
- Add Ingredients: Mix in moong sprouts, a few raisins, chopped paneer, and mashed potatoes.
- Assemble and Serve: To serve, add seasoned yogurt to a bowl, top with green chutney and sweet chutney, then scoop in your chaat mixture. Garnish with extra yogurt, sprinkle some bhuna jeera and a dash of red chili powder.
Rekha's Notes
- Soak Sprouts: Make sure your moong sprouts are well-soaked for a crispier texture.
- Adjust Spice Levels: Customize the spices to match your heat preference.
- Use Fresh Ingredients: Fresh coriander and ginger make a big difference in flavor.
- Serve Immediately: This chaat is best enjoyed fresh to maintain its crunchiness.
Nutrition
Serving: 1peopleCalories: 217kcalCarbohydrates: 8gProtein: 10gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 11mgSodium: 1013mgPotassium: 307mgFiber: 2gSugar: 4gVitamin A: 377IUVitamin C: 21mgCalcium: 120mgIron: 3mg