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–+ servings
Sprout chaat

High-Protein Sprouts Chaat

Elevate your festival food with this High-Protein Sprouts Chaat! Packed with nutritious moong sprouts and gluten-free ingredients, this vegetarian chaat is a healthy snack idea that's as delicious as it is protein-rich. Perfect for celebrating with a guilt-free treat!
Ingredients Instructions Nutrition Notes
US Customary - Metric
5 from 1 vote
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Indian
Servings 3 people
Calories 217 kcal
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Ingredients
 
 

  • 1 cup moong sprouts
  • 2 tbsp oil
  • 200 g cottage cheese
  • 1 potato
  • 1 tbsp Ginger chopped
  • 4 tbsp Coriander fresh
  • 1 tsp Salt to taste
  • 1/2 tsp Red chili powder
  • 1 tsp Cumin whole
  • 1 tbsp Coriander powder
  • 1 tsp Cumin powder

Instructions
 

  • Prepare the Base: Heat oil in a pan and crackle cumin seeds, then add chopped ginger and lots of chopped coriander.
  • Season: Stir with 2-3 tbsp of water, then season with salt, red chili powder, coriander powder, cumin powder, and chaat masala.
  • Add Ingredients: Mix in moong sprouts, a few raisins, chopped paneer, and mashed potatoes.
  • Assemble and Serve: To serve, add seasoned yogurt to a bowl, top with green chutney and sweet chutney, then scoop in your chaat mixture. Garnish with extra yogurt, sprinkle some bhuna jeera and a dash of red chili powder.

Notes

  • Soak Sprouts: Make sure your moong sprouts are well-soaked for a crispier texture.
  • Adjust Spice Levels: Customize the spices to match your heat preference.
  • Use Fresh Ingredients: Fresh coriander and ginger make a big difference in flavor.
  • Serve Immediately: This chaat is best enjoyed fresh to maintain its crunchiness.
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Nutrition

Serving: 1peopleCalories: 217kcalCarbohydrates: 8gProtein: 10gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 11mgSodium: 1013mgPotassium: 307mgFiber: 2gSugar: 4gVitamin A: 377IUVitamin C: 21mgCalcium: 120mgIron: 3mg
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