How to Make Quinoa Pulao at Home – A Quick & Nutritious Quinoa Pilaf Recipe
Enjoy this flavorful, Gluten-Free Quinoa Pulao Recipe under 30 minutes. High in protein and packed with veggies for a healthy, easy meal!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course, Side Dish
Cuisine Indian
Servings 3 portion
Calories 352 kcal
- 200 g quinoa washed or rinsed
- 1 tbsp ghee use coconut/olive oil for vegan pulao options
- 1 tsp cumin seeds
- 10 black peppercorns
- ½ inch cinnamon piece
- 1 star anise
- ¼ cup carrots chopped
- ¼ cup corn
- ¼ cup fresh peas
- ¼ cup French beans chopped
- 2 tbsps mint leaves chopped
- 1 tsp red chilli powder adjust to taste
- 1 tsp salt to taste
- 1 tsp lemon juice
Sauté the Aromatics
Heat 1 tbsp ghee in a large pan over medium heat.
1 tbsp ghee
Add 1 tsp cumin seeds, 10 black peppercorns, ½ inch cinnamon piece, and 1 star anise.
1 tsp cumin seeds
Stir for a few seconds until they begin to release their aroma.
Add Onions and Vegetables
If using onions, add them now. Sauté until translucent.
Throw in ¼ cup carrots, ¼ cup corn, ¼ cup peas, and ¼ cup chopped French beans.
¼ cup carrots, ¼ cup corn, ¼ cup French beans, ¼ cup fresh peas
For extra color, add chopped bell peppers.
Sauté for 3–4 minutes, stirring to prevent burning.
Season and Simmer
Add 1 tsp salt, 1 tsp red chilli powder, and (optionally) 1 tsp garam masala.
1 tsp salt, 1 tsp red chilli powder
Stir in chopped 2 tbsps mint leaves (and coriander leaves if desired).
2 tbsps mint leaves
Pour in 400 ml water and bring the mixture to a gentle boil.
Cover and Cook
Once it starts to boil, reduce the heat to low, cover the pan, and let it simmer for 12–15 minutes.
Check at the 12-minute mark; the quinoa should have absorbed most of the water.
If it’s still too moist, cook for a couple more minutes until you achieve a Simple Quinoa Pulao with Indian Spices that’s light and fluffy.
Finish and Fluff
Turn off the heat and stir in 1 tsp lemon juice for a tangy twist.
1 tsp lemon juice
Let it rest for a minute or two. Fluff with a fork before serving.
Enjoy your Easy Quinoa Pulao with Vegetables—the ultimate Indian Spiced Quinoa treat!
Optional Extras:
- 1 small onion, chopped (adds flavor and texture)
- 1 tsp garam masala powder Coriander leaves (for garnish) Chopped bell peppers (yellow or green)
Calories: 352kcalCarbohydrates: 52gProtein: 14gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 13mgSodium: 837mgPotassium: 599mgFiber: 8gSugar: 2gVitamin A: 2199IUVitamin C: 11mgCalcium: 75mgIron: 5mg