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quinoa pulao recipe

How to Make Quinoa Pulao at Home – A Quick & Nutritious Quinoa Pilaf Recipe

Enjoy this flavorful, Gluten-Free Quinoa Pulao Recipe under 30 minutes. High in protein and packed with veggies for a healthy, easy meal!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 3 portion
Calories 352 kcal

Ingredients
  

  • 200 g quinoa washed or rinsed
  • 1 tbsp ghee use coconut/olive oil for vegan pulao options
  • 1 tsp cumin seeds
  • 10 black peppercorns
  • ½ inch cinnamon piece
  • 1 star anise
  • ¼ cup carrots chopped
  • ¼ cup corn
  • ¼ cup fresh peas
  • ¼ cup French beans chopped
  • 2 tbsps mint leaves chopped
  • 1 tsp red chilli powder adjust to taste
  • 1 tsp salt to taste
  • 1 tsp lemon juice

Instructions
 

Sauté the Aromatics

  • Heat 1 tbsp ghee in a large pan over medium heat.
    1 tbsp ghee
  • Add 1 tsp cumin seeds, 10 black peppercorns, ½ inch cinnamon piece, and 1 star anise.
    1 tsp cumin seeds
  • Stir for a few seconds until they begin to release their aroma.

Add Onions and Vegetables

  • If using onions, add them now. Sauté until translucent.
  • Throw in ¼ cup carrots, ¼ cup corn, ¼ cup peas, and ¼ cup chopped French beans.
    ¼ cup carrots, ¼ cup corn, ¼ cup French beans, ¼ cup fresh peas
  • For extra color, add chopped bell peppers.
  • Sauté for 3–4 minutes, stirring to prevent burning.

Incorporate the Quinoa

  • Fold in 200 g quinoa. Make sure it’s properly rinsed and drained.
    200 g quinoa
  • Keep stirring for another 2–3 minutes. This gentle toasting step helps bring out a nutty flavor and ensures you get fluffy quinoa.

Season and Simmer

  • Add 1 tsp salt, 1 tsp red chilli powder, and (optionally) 1 tsp garam masala.
    1 tsp salt, 1 tsp red chilli powder
  • Stir in chopped 2 tbsps mint leaves (and coriander leaves if desired).
    2 tbsps mint leaves
  • Pour in 400 ml water and bring the mixture to a gentle boil.

Cover and Cook

  • Once it starts to boil, reduce the heat to low, cover the pan, and let it simmer for 12–15 minutes.
  • Check at the 12-minute mark; the quinoa should have absorbed most of the water.
  • If it’s still too moist, cook for a couple more minutes until you achieve a Simple Quinoa Pulao with Indian Spices that’s light and fluffy.

Finish and Fluff

  • Turn off the heat and stir in 1 tsp lemon juice for a tangy twist.
    1 tsp lemon juice
  • Let it rest for a minute or two. Fluff with a fork before serving.
  • Enjoy your Easy Quinoa Pulao with Vegetables—the ultimate Indian Spiced Quinoa treat!

Notes

Optional Extras:
  • 1 small onion, chopped (adds flavor and texture)
  • 1 tsp garam masala powder Coriander leaves (for garnish) Chopped bell peppers (yellow or green)

Nutrition

Calories: 352kcalCarbohydrates: 52gProtein: 14gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 13mgSodium: 837mgPotassium: 599mgFiber: 8gSugar: 2gVitamin A: 2199IUVitamin C: 11mgCalcium: 75mgIron: 5mg
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