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Spinach Soup Recipe | Palak Soup

5 from 1 vote
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Course: soups stews
Cuisine: continental
Keyword: spinach soup
Prep Time: 7 minutes
Cook Time: 25 minutes
Total Time: 32 minutes
Servings: 4 servings
Calories: 125kcal
Author: Rekha Kakkar


  • 400 grams spinach
  • 200 grams apple
  • 100 grams potato boiled and mashed
  • 400 ml vegetable stock (low salt)
  • 40 grams cheddar cheese
  • 1 Tablespoon Oilve oil
  • to taste salt
  • to taste black pepper


  • Wash the spinach throughly.
  • Chop spinach including soft part of spinach stem also cut apple into chunks.
  • Heat vegetable stock in a pan, add spinach and apples, cover and cook for 15 minutes over medium heat.
  • Let the mix cool a bit and Blend it in the blender after that and add potato and blend it all to a smooth puree.
  • Return the soup in the pan and bring it to boil once more. Add some salt and black pepper.
  • Remove from heat and serve hot. Top it with drizzle of olive oil and grated cheddar cheese.


Calories: 125kcal | Carbohydrates: 12g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 542mg | Potassium: 621mg | Fiber: 3g | Sugar: 7g | Vitamin A: 9717IU | Vitamin C: 30mg | Calcium: 174mg | Iron: 3mg