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Healthy pizza in microwave

Ragi Pizza - Healthy Pizza in Microwave

A healthier pizza recipe with Ragi crust. With a generous topping of homemade pizza sauce, vegetables and cheese, this Ragi pizza is a healthier treat for adults and kids alike. You can even pack this pizza for kids lunch box.
5 from 1 vote
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Course: Appetizer, lunch, Snack
Cuisine: Italian
Keyword: healthy pizza, pizza, ragi flour, ragi recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
resting time: 45 minutes
Servings: 6
Calories: 117kcal
Author: Rekha Kakkar

Equipment

  • microwave

Ingredients

  • ½ cup Ragi Flour
  • ½ cup Maida
  • 1 tablespoon olive Oil
  • Salt
  • 7 gm Instant yeast
  • 1 teaspoon Sugar
  • 1 cup Capsicum Yellow, red, green
  • Homemade Pizza sauce
  • ½ Zucchini sliced
  • 2 tablespoon Corn

Instructions

  • In a mixing bowl sift together maida ragi flour salt and sugar
  • In the bowl add instant yeast, mix and knead to a soft dough. Place in water and cover with a Muslin cloth and set aside to prove.
  • Once proved knock it back. On a work surface, dust it with white flour and spread it in square shape.
  • Spread pizza sauce, ½ amount of cheese vegetables and finally remaining cheese
  • Place it on greased tava.
  • *On Microwave*
  • Press Healthy heart menu and then select menu number -15 to preheat once it beeps
  • Place pizza on tava on the lower rack press start
  • After the beep, shift tava on high rack and press start again

Video

Nutrition

Calories: 117kcal | Carbohydrates: 19g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 150mg | Fiber: 2g | Sugar: 3g | Vitamin A: 823IU | Vitamin C: 35mg | Calcium: 4mg | Iron: 1mg