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Spinach Soup

Spinach Soup

Creamy spinach soup without cream or butter. This creamy spinach soup is nut-free and healthy. This palak soup is also known as cream of spinach soup.
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Course: Soup, soups stews
Cuisine: Indian, indian cuisine
Keyword: 30 minutes, soup, spinach recipe, spinach soup
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 143kcal
Author: Rekha Kakkar


  • 400 gm Spinach
  • 200 gm Potatoes
  • 100 gm onion
  • 1 bayleaf
  • 1 inch ginger
  • 1 cup Milk
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil


  • In a large pot heat butter and oil over medium heat.
  • When butter melts add in bayleaf and sliced ginger.
  • add chopped onions.
  • Cook onions until they begin to soften. Add in potato cover and cook potatoes till they soften.
  • Stir them occasionally in between so they do not stick to the bottom. I used pressure cooker and potatoes were tender in 5 minutes. (see video)
  • When potatoes are tender add in washed and rinsed spinach. Cook for a few minutes till spinach is wilted.
  • Add in the water and cook for a few minutes.
  • Now either use the immersion blender to blend the soup to a creamy consistency or use the blender jar of the food processor to blend the spinach soup.
  • Again pour the soup in the pot and stir in the milk and bring to a boil. Add salt to taste and crushed black pepper.
  • Serve this creamy spinach soup steaming hot.



Calories: 143kcal | Carbohydrates: 15g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 715mg | Potassium: 857mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9581IU | Vitamin C: 38mg | Calcium: 179mg | Iron: 3mg