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Oats And Sesame Laddu

Oats and Sesame Laddu recipe is my take on traditional Til Laddu. Delicious, gluten-free and refined sugar-free sweet to satisfy your sugar cravings in a healthier way.
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Course: Dessert, Snack
Cuisine: indian cuisine
Keyword: 20 Minutes, laddu, laddu recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 12 laddu
Calories: 95kcal
Author: Rekha Kakkar


  • 1 cup oats
  • ½ cup desiccated coconut
  • ¼ cup sesame seeds roasted
  • ¼ cup jaggery
  • ½ teaspoon cardamom
  • 2-3 tablespoon ghee roasted nuts



  • Take a pan and put it on low to medium heat. Add the white sesame seeds to the pan. The pan should not be too hot, but should be kept at a low temperature.
  • Roast the sesame seeds over a low heat. Stir at regular intervals.
  • After roasting keep them aside.
  • In the same pan roast oats for 2-3 minutes on medium heat. Keep them stirring you want rawness of oats gone.
  • Once roasted keep them aside to cool.
  • When Oats are cool enough grind them to make oats powder.

Making jaggery syrup

  • Combine the powdered or grated jaggery and water in the same pan or kadai.
  • Switch on heat on low.
  • Continue to mix the jaggery until it dissolves in the water.
  • Simmer the jaggery and water solution over low heat. It will begin to bubble initially.

Combing To Make the laddu

  • After the steps, add powdered oats, sesame seeds, coconut, dried fruits and cardamom powder into the jaggery syrup. Switch off the heat and mix it thoroughly.
  • Begin shaping til laddu from the ingredients while it is still hot. If it's too hot, wait a minute before forming the laddu. To mould the ladoo, spread some oil or water in your palms.
  • Store the laddoos in an airtight container or serve it and enjoy.



  • Sesame seeds should be roasted till they crackle and become crunchy. Make sure they don't brown.
  • Do not allow the final mixture to cool completely. Make laddu while mixture is still slightly warm to shape and bind laddu properly.


Calories: 95kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 69mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg