Palak Paratha Recipe | Spinach Paratha

Stuffed Spinach Paratha, or Palak Paratha, is a delicious, nutritious, and versatile Indian bread that can be enjoyed by everyone. With whole wheat flour, nutrient-dense spinach, and flavorful spices, this easy-to-make recipe is perfect for those looking to add a healthy twist to their everyday meals.

5 from 1 vote

Course: Breakfast, lunch

Diet: Vegetarian

Keyword: 30 minutes, breakfast, paratha

Prep Time: 5

Cook Time: 20

Servings:

Calories: 167kcal

Author: Rekha Kakkar

Ingredients

2 cups whole wheat flour plus extra for dusting
Water as needed for the dough
1 tablespoon ghee plus extra for cooking
1 teaspoon salt divided
3 cups spinach finely chopped
1-2 green chillies finely chopped
1- inch ginger grated or minced
½ teaspoon red chilli flakes optional
½ teaspoon ajwain carom seeds

Instructions

Prepare the dough

In a large mixing bowl, combine the whole wheat flour, ½ teaspoon salt, and 1 tablespoon of oil or ghee. Gradually add water and knead until a smooth, elastic dough forms. Cover the dough and let it rest for at least 20 minutes.

Prepare the spinach filling

In a separate bowl, mix the finely chopped spinach, green chillies, ginger, red chilli flakes (if using), ajwain, and the remaining ½ teaspoon of salt. Set aside.

Stuff and roll the parathas:

Divide the dough: After the dough has rested, divide it into equal-sized balls (about the size of a golf ball).
Dust your working surface with some flour. Take a dough ball and flatten it slightly with your fingers. Place a spoonful of the spinach mixture in the center of the flattened dough.
Carefully gather the edges of the dough around the filling and pinch them together to seal.
Flatten the stuffed dough ball slightly and then roll it out gently with a rolling pin, dusting with flour as needed, until it reaches a thickness of about ⅛-inch (3 mm).

Cook the parathas:

Heat a non-stick pan or griddle over medium heat. Place the rolled-out paratha on the pan and cook for 1-2 minutes, or until small bubbles form on the surface.
Flip the paratha and cook for another 1-2 minutes on the other side. Apply a little oil or ghee on both sides of the paratha and cook until golden brown spots appear.
Transfer the cooked paratha to a plate and cover with a clean kitchen towel to keep it warm. Repeat the process with the remaining dough and filling. Serve the Stuffed Spinach Parathas hot with yogurt, raita, pickle, or your favorite curry.

Serve and enjoy:

Enjoy this nutritious and delicious Stuffed Spinach Paratha for a wholesome meal that's perfect for any time of the day!

Nutrition