Mexican Street Corn Salad
Rekha Kakkar
Mexican Street Corn Recipe Salad with this easy and healthy recipe. Featuring roasted corn, tangy lime, creamy Cotija cheese, and a touch of spice, this quick salad is perfect as a side dish, snack, or topping for tacos.
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Course Salad, Side Dish
Cuisine Mexican
Servings 2
Calories 223 kcal
2 cup Corn Kernels or 2 cups of Corn Kernels 3 tablespoons Yogurt 1/2 tablespoon Fresh Cream 1 Jalapeños chopped 1 Tomato diced 2 Spring Onions chopped 2 tablespoon Coriander Leaves chopped 1/2 cup Cotija Cheese or Feta Cheese if Cotija is unavailable 1 teaspoon Chili Flakes 2 tablespoons Lemon Juice
Roast corn on the cob until slightly charred or lightly toast corn kernels in a pan.
Cool the roasted corn, then cut the kernels off the cob.
Mix 3 tablespoons of high-protein hung yogurt with 1/2 tablespoon of fresh cream to make the dressing.
Finely chop a handful of jalapeños, dice 1 tomato, and slice 2 spring onions.
Combine the chopped jalapeños, tomato, and spring onions with the corn kernels in a large bowl.
Stir in a handful of fresh coriander leaves.
Crumble 1/2 cup of Cotija cheese (or vegan alternative) into the bowl.
Pour the yogurt dressing over the salad and mix well.
Drizzle 2 tablespoons of lemon juice and sprinkle 1 teaspoon of chili flakes on top. Toss to combine.
Transfer to a serving dish and enjoy immediately, or chill in the refrigerator before serving.
Calories: 223 kcal Carbohydrates: 32 g Protein: 9 g Fat: 9 g Saturated Fat: 5 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 26 mg Sodium: 618 mg Potassium: 526 mg Fiber: 5 g Sugar: 12 g Vitamin A: 1284 IU Vitamin C: 28 mg Calcium: 162 mg Iron: 1 mg