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Mexican Street Corn Salad Featured Image

Mexican Street Corn Salad

Rekha Kakkar
Mexican Street Corn Recipe Salad with this easy and healthy recipe. Featuring roasted corn, tangy lime, creamy Cotija cheese, and a touch of spice, this quick salad is perfect as a side dish, snack, or topping for tacos.
Prep Time 15 minutes
Cook Time 5 minutes
Course Salad, Side Dish
Cuisine Mexican
Servings 2
Calories 223 kcal

Ingredients
  

  • 2 cup Corn Kernels or 2 cups of Corn Kernels
  • 3 tablespoons Yogurt
  • 1/2 tablespoon Fresh Cream
  • 1 Jalapeños chopped
  • 1 Tomato diced
  • 2 Spring Onions chopped
  • 2 tablespoon Coriander Leaves chopped
  • 1/2 cup Cotija Cheese or Feta Cheese if Cotija is unavailable
  • 1 teaspoon Chili Flakes
  • 2 tablespoons Lemon Juice

Instructions
 

  • Roast corn on the cob until slightly charred or lightly toast corn kernels in a pan.
  • Cool the roasted corn, then cut the kernels off the cob.
  • Mix 3 tablespoons of high-protein hung yogurt with 1/2 tablespoon of fresh cream to make the dressing.
  • Finely chop a handful of jalapeños, dice 1 tomato, and slice 2 spring onions.
  • Combine the chopped jalapeños, tomato, and spring onions with the corn kernels in a large bowl.
  • Stir in a handful of fresh coriander leaves.
  • Crumble 1/2 cup of Cotija cheese (or vegan alternative) into the bowl.
  • Pour the yogurt dressing over the salad and mix well.
  • Drizzle 2 tablespoons of lemon juice and sprinkle 1 teaspoon of chili flakes on top. Toss to combine.
  • Transfer to a serving dish and enjoy immediately, or chill in the refrigerator before serving.

Video

Nutrition

Calories: 223kcalCarbohydrates: 32gProtein: 9gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 26mgSodium: 618mgPotassium: 526mgFiber: 5gSugar: 12gVitamin A: 1284IUVitamin C: 28mgCalcium: 162mgIron: 1mg
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