If you’re a fan of egg bites Starbucks-style but want a homemade version, this Starbucks egg bites recipe is healthy, packed with high protein, and super simple to make. These are convenient and healthy grab and go breakfast and are ideal for the meal prep.
These fluffy bites are baked in the oven & use a convenient muffin tin to portion them perfectly. Plus, these make-ahead egg bites are customizable and easy to whip up without cottage cheese, making them an ideal breakfast or snack choice anytime! With this recipe, these turn out to be fluffy and flavorful.
The best part is you can customize them based on what you have in your kitchen. So, let’s jump right into it and start making these egg bites that are perfect for meal prep, quick breakfasts, or snacks.
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Why Try This Recipe?
- Healthy and High-Protein: These egg bites are packed with protein, thanks to eggs and feta cheese. They’re a great option to start your day on a nutritious note.
- Perfect for Meal-Prep: Bake a batch over the weekend, and you’ll have delicious, grab-and-go egg bites ready for a busy week.
- Customizable: Got different veggies or cheese on hand? This recipe is flexible enough for endless flavor combinations!
- Low-Carb and Keto-Friendly: With minimal carbs and plenty of healthy fats, these bites fit well into a low-carb or keto diet.
Ingredients Needed
- Bell Pepper: Adds a sweet crunch and loads of vitamin C. You can use any color bell pepper based on your preference and availability.
- Eggs: The star ingredient for a fluffy, protein-packed base. Whisking well ensures light and airy egg bites.
- Feta Cheese: Adds a creamy, tangy flavor that enhances the overall taste without overpowering the eggs.
- Sun-Dried Tomatoes: Provides a burst of umami and slight tang, balancing the rich flavors.
- Mushrooms: Bring an earthy, hearty element and add texture to the bites.
- Salt, Pepper, and Chili Flakes: Basic seasonings that give these egg bites the perfect balance of spice and flavor.
Quantities are mentioned in the recipe card.
How to Make Starbucks-Style Egg Bites
- Prep the Bell Pepper: Cut the bell pepper in half, remove the seeds, and dice it into small squares. This makes them easy to mix in and ensures even cooking. Red, yellow, or orange peppers add a slight sweetness; green adds an earthier flavor.
- Chop the Mushrooms: I’m using button mushrooms for their mild flavor, but feel free to try varieties like cremini, shiitake, or portobello for a more intense taste.
- Sauté the Vegetables: In a small pan, heat a tablespoon of oil. Add the chopped bell peppers and mushrooms, sautéing until slightly softened. This quick sauté adds flavor and ensures they don’t remain raw in the egg bites. Season with a pinch of salt, pepper, and a dash of chili flakes for a bit of heat.
- Whisk the Eggs and Add Feta: Crack the six eggs into a mixing bowl, whisking well to break up the yolks and whites for a smooth, fluffy texture. Add crumbled feta cheese, giving the bites a savory, creamy element. Break down any lumps and mix until smooth. Add a small handful of greens if you like—spinach works great but keep it light to avoid bitterness.
- Prepare the Muffin Tin: Lightly brush each cup of a muffin tin with oil. This prevents sticking and makes for easy cleanup. Spoon the sautéed vegetables into each muffin cup, followed by a few pieces of sun-dried tomato.
- Pour the Egg Mixture and Bake: Pour the egg mixture over the veggies in each muffin cup, filling them about three-quarters full. Bake at 180°C (350°F) for around 20 minutes, or until the bites are fluffy and lightly golden on top.
- Serve and Enjoy: Once cooled slightly, remove the egg bites and enjoy! These are great on their own or paired with toast, dips, or even a fresh salad.
Substitutions You Can Make
- Bell Pepper: You can swap this for diced zucchini, cherry tomatoes, or even cooked sweet potatoes for a different flavor.
- Feta Cheese: Goat cheese or shredded mozzarella would work well here, offering a similar creaminess.
- Sun-Dried Tomatoes: Use roasted red peppers or fresh tomatoes for a different take. Roasted red peppers bring out a sweeter flavor!
- Greens: If you don’t have spinach, try kale, chard, or even a sprinkle of fresh herbs like parsley or basil.
Creative Variations You Can Try
- Cheesy Jalapeño Egg Bites: Add some shredded cheddar and chopped jalapeños for a spicy twist.
- Italian-Inspired: Try Italian seasoning with diced tomatoes, mozzarella, and basil.
- Southwest Style: Add black beans, corn, and a sprinkle of cheddar for a Tex-Mex vibe.
- Veggie Loaded: Add extra veggies like onions, spinach, and zucchini for a nutrient-packed bite.
- Herb & Garlic: Mix in garlic powder, chopped chives, and parsley for a more aromatic flavor.
Tips to Make It Better
- Whisk Well: Be sure to whisk the eggs thoroughly to incorporate air, which helps make the egg bites fluffy.
- Don’t Over-Bake: Keep an eye on the oven during baking; overcooked eggs can become rubbery.
- Pre-Cook the Veggies: Sautéing the veggies beforehand enhances their flavor and prevents them from releasing too much moisture.
- Grease the Muffin Tin: A little oil or non-stick spray goes a long way in preventing sticking.
How to Serve the Recipe
Serve these egg bites with a side of whole-grain toast or a simple herb potato salad for a balanced breakfast. They also pair well with fresh salsa, guacamole, or a dollop of my chili oil greek yogurt. You can even chop them up and use them as a protein-packed salad topping.
Storage
Store any leftover egg bites in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 30-60 seconds or until warmed through, or bake at a low temperature for a few minutes to revive the texture.
FAQs
Yes, make-ahead egg bites are a perfect solution for meal-prepping. Store them in the fridge for up to 4 days, or freeze them for longer storage.
Greasing your muffin tin well or using silicone muffin liners works best to prevent sticking, ensuring that your egg bites in muffin tin come out easily.
Cheddar, mozzarella, or goat cheese work well as substitutes for feta.
Absolutely! They’re low in carbs and high in protein, making them great for a keto diet.
Definitely! you can experiment with different cheeses and veggies for varied flavors. Steamed carrots and broccoli will also taste great in these oven baked egg bites
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📖 Recipe
Egg Bites Starbucks Style
Ingredients
- 1 bell pepper of your choice
- 2 tablespoon olive oil
- 6 eggs
- greens
- Feta cheese
- Sun dried tomatoes
- Mushrooms
- Salt to taste
- pepper to taste
- Chili flakes to taste
Instructions
- Prep the Bell Pepper: Cut the bell pepper in half, remove the seeds, and dice it into small squares. This makes them easy to mix in and ensures even cooking. Red, yellow, or orange peppers add a slight sweetness; green adds an earthier flavor.
- Chop the Mushrooms: I’m using button mushrooms for their mild flavor, but feel free to try varieties like cremini, shiitake, or portobello for a more intense taste.
- Sauté the Vegetables: In a small pan, heat a tablespoon of oil. Add the chopped bell peppers and mushrooms, sautéing until slightly softened. This quick sauté adds flavor and ensures they don’t remain raw in the egg bites. Season with a pinch of salt, pepper, and a dash of chili flakes for a bit of heat.
- Whisk the Eggs and Add Feta: Crack the six eggs into a mixing bowl, whisking well to break up the yolks and whites for a smooth, fluffy texture. Add crumbled feta cheese, giving the bites a savory, creamy element. Break down any lumps and mix until smooth. Add a small handful of greens if you like—spinach works great but keep it light to avoid bitterness.
- Prepare the Muffin Tin: Lightly brush each cup of a muffin tin with oil. This prevents sticking and makes for easy cleanup. Spoon the sautéed vegetables into each muffin cup, followed by a few pieces of sun-dried tomato.
- Pour the Egg Mixture and Bake: Pour the egg mixture over the veggies in each muffin cup, filling them about three-quarters full. Bake at 180°C (350°F) for around 20 minutes, or until the bites are fluffy and lightly golden on top.
- Serve and Enjoy: Once cooled slightly, remove the egg bites and enjoy! These are great on their own or paired with toast, dips, or even a fresh salad.
Video
Notes
- Whisk Well: Be sure to whisk the eggs thoroughly to incorporate air, which helps make the egg bites fluffy.
- Don’t Over-Bake: Keep an eye on the oven during baking; overcooked eggs can become rubbery.
- Pre-Cook the Veggies: Sautéing the veggies beforehand enhances their flavor and prevents them from releasing too much moisture.
- Grease the Muffin Tin: A little oil or non-stick spray goes a long way in preventing sticking.
Nutrition
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