Ragi Dosa Recipe - Finger Millet Dosa

Ragi Dosa, a traditional South Indian delicacy, has been gaining immense popularity among health enthusiasts. But why? Let's dive deep into the world of Ragi Dosa and discover its myriad benefits and the secret to making the perfect one at home.

Why Opt for Ragi Dosa with Whole Ragi?

Whole ragi, also known as finger millet, is a powerhouse of nutrition. When you use whole ragi in your dosa, you're ensuring that you get the maximum nutrients out of it. Unlike refined flours, whole ragi retains its fiber, minerals, and vitamins. Plus, it gives your dosa a unique, earthy flavor that's simply irresistible.

Ingredients:

1. Idli Rice: Provides the dosa with its classic texture.
2. Whole Ragi: The star ingredient, packed with calcium and iron.
3. Urad Daal: Adds a softness to the dosa and is a good protein source.
4. Salt: Just a pinch to bring out the flavors.

Is Ragi Dosa Gluten-Free?

Absolutely! Ragi Dosa is a gluten-free delight. This makes it an excellent choice for those with gluten sensitivities or celiac disease.

How to Make Ragi Dosa: The Method

1. Soak: Begin by soaking the idli rice, whole ragi, and urad daal separately for about 4-6 hours.
2. Grind: Once soaked, grind them into a smooth batter. Add salt according to taste.
3. Ferment: Allow the batter to ferment overnight.
4. Cook: Pour a ladleful of batter on a hot tawa and spread it in a circular motion. Cook until golden brown.

What is Other name of Ragi in Hindi?

Ragi is commonly known as "Nachni" in Hindi.

Expert Tips for the Best Ragi Dosa Batter and Dosa:

1. Always use fresh urad daal for a fluffy batter.
2. The consistency of the batter should be neither too thick nor too thin.
3. Use a non-stick tawa for an even cooking experience.

Can You Make Ragi Dosa in Advance?

Yes, you can prepare the batter in advance and store it in the refrigerator. It stays good for up to 3 days.

Instant Ragi Dosa Recipe:

In a hurry? Mix ragi flour with curd, add some spices, and your instant ragi dosa batter is ready to be cooked!

Ragi Dosa Benefits:

1. Rich in calcium and iron.
2. Aids in weight loss.
3. Great for diabetics due to its low glycemic index.
4. Boosts bone health.

Storage Tips:

1. Store the batter in an airtight container in the refrigerator.
2. Use within 3 days for the best taste.

Serving Suggestions:

Serve your Ragi Dosa with coconut chutney, sambar, or a spicy tomato onion chutney. A dollop of ghee on top just elevates the taste to another level!

There you have it! A comprehensive guide to making the perfect Ragi Dosa at home. So, the next time you're craving something healthy and delicious, you know what to whip up. Enjoy your meal! 🍽️

More Such Recipes

1. Quinoa Dosa
2. Moong Dal Dosa
3. Ragi Methi Pakoda
4. Ragi Idli Recipe
5. Pesarattu Dosa
6. Soft Rice Idli
7. Instant Rava Medu Vada Recipe
8. Vegetable Upma 

📖 Recipe

Ragi Dosa - Finger Millet Dosa

"Discover the nutritious world of Ragi Dosa! Dive into our comprehensive guide on making the perfect gluten-free Ragi Dosa at home, its myriad benefits, and expert tips. From ingredients to serving suggestions, we've got you covered."

5 from 1 vote

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Course: Breakfast, brunch

Cuisine: indian cuisine, south indian

Diet: Diabetic, Gluten Free, Vegan, Vegetarian

Keyword: breakfast, dosa

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Soaking Time: 6 hours hours

Servings: 12

Calories: 167kcal

Author: Rekha Kakkar

Ingredients

• 1 cup Idli Rice
• 1 cup Whole Ragi Finger Millet - 1 cup
• ½ cup Urad Daal
• Salt
• ¼ cup Water - as required
• 2 tablespoon Oil

Instructions

• Soaking:
• Wash the idli rice, whole ragi, and urad daal.
• Grinding:
• After soaking, drain the water.
• Grind the idli rice, urad dal and whole ragi together, adding water little by little, until you get a smooth batter.
• Fermentation:
• Cover the batter and let it ferment overnight or for at least 8 hours. The batter will rise and become fluffy.
• Making the Dosa:
• Heat a non-stick tawa or dosa pan on medium flame.
• Once hot, pour a ladleful of batter in the center. Using the back of the ladle, spread the batter in a circular motion to form a thin dosa.
• Drizzle some oil around the edges of the dosa.
• Cook until the bottom side turns golden brown. Flip and cook the other side for a minute.
• Remove from the tawa and serve hot.
• Instant Ragi Dosa Variation:
• If you're short on time, mix ragi flour with curd, a pinch of salt, and some spices of your choice. Your instant ragi dosa batter is ready to be cooked!
• Serving Suggestions:

Video

Notes

For a crispy dosa, ensure the tawa is hot before pouring the batter.
If the batter becomes too thick, you can add a little water to adjust the consistency.

Nutrition

Calories: 167kcal | Carbohydrates: 31g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 3mg | Potassium: 98mg | Fiber: 2g | Sugar: 0.02g | Vitamin A: 0.4IU | Vitamin C: 0.4mg | Calcium: 77mg | Iron: 2mg

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