Zero oil chana masala recipe in Instant Pot. This healthier version of the classic Indian dish is delicious, gluten-free, and fat-free recipe to make Chana Masala, also known as Lahori Chikkad Chole, is a beloved Indian dish featuring tender chickpeas cooked in a richly spiced tomato-based sauce.
Traditionally, this dish can be quite indulgent with the use of oil and other rich ingredients. However, my take on this classic recipe is a healthier, zero-oil version that doesn’t compromise on flavor.
No oil chana masala is perfect for those who are looking to eat healthier, delicious, gluten-free, fat free recipes. Cooking it in an Instant Pot makes it even more convenient and quick, without sacrificing the depth of flavors.
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Why Should You Make This Zero Oil One Pot Chana Masala?
If you’re looking for a hearty, nutritious meal that’s both delicious and easy to prepare, then this Instant Pot Chana Masala Recipe is just what you need. Also known as Lahori Chikkad Chole, this dish is a flavorful blend of spices and chickpeas that’s perfect for a comforting meal. What makes this recipe truly special is
- it’s entirely gluten-free, zero-oil.
- It is one pot recipe.
- There’s no need to sauté any ingredients; you simply dump everything into the pressure cooker and let it work its magic.
- This makes it not only a healthy chana masala recipe but also incredibly convenient.
Ingredients You Need
To create this gluten-free vegan chana masala, you’ll need the following ingredients:
- 2 cups of chickpeas, soaked overnight
- 1 large onion, thinly sliced
- 1 cinnamon stick
- 4-5 whole black peppers
- 1-inch piece of ginger, julienned
- 1 teaspoon chili powder
- 2 teaspoon chaat masala
- 2 tablespoon chana masala
- 1 teaspoon salt (or to taste)
- 1 teaspoon turmeric powder
- 4 cups of water
These simple ingredients come together to create a dish that’s bursting with flavor, without any added oil.
How to Make Lahori Chana Masala Without Oil -
Making this Lahori Chikkad Chole recipe is incredibly straightforward, especially with an Instant Pot. Here’s how to do it:
Step 1: Start by soaking the chickpeas overnight. This step is crucial as it helps in cooking the chickpeas evenly and quickly.
Step 2: In the morning, drain and rinse the chickpeas. Gather all the other ingredients and have them ready.
Step 3: Add the soaked chickpeas, sliced onion, cinnamon stick, whole black peppers, julienned ginger, chili powder, chaat masala, chana masala, salt, turmeric, and water into the Instant Pot.
Step 4: Add the black tea tea bag it gives a nice brown colour to chana masala and improves the overall taste too.
Step 5: Pressure Cook: Close the lid, set the valve to sealing, and pressure cook on high for 35 minutes.
Step 6: Natural Release: Once the cooking time is up, let the pressure release naturally. This helps in further softening the chickpeas and blending the flavors.
Step 7: Stir and Serve: Open the lid, give everything a good stir, and your oil-free Lahori Chikkad Chole is ready to serve!
Tricks and Tips for Making Perfect Chole
- Soaking is Key: Ensure that the chickpeas are soaked for at least 8 hours or overnight. This not only reduces the cooking time but also makes the chickpeas more digestible.
- Quality Spices: Use fresh spices for the best flavor. Chana masala and chaat masala are essential for authentic taste.
- Natural Release: Allowing the pressure to release naturally is important for the texture of the chickpeas and to avoid overcooking.
- Spice Adjustments: Feel free to adjust the spices to your taste. If you prefer a spicier chole, increase the chili powder.
Is Zero Oil Chickpeas Curry Healthy?
Absolutely! This zero-oil chana masala is packed with protein and fiber from the chickpeas, making it a nutritious option. The absence of oil reduces the overall calorie count without compromising on taste. Moreover, the use of spices like turmeric and ginger adds anti-inflammatory properties, making this dish not only delicious but also incredibly healthy.
How to Eat No Oil Chana Masala
There are various ways to enjoy this chickpea curry gluten-free recipe:
- With Rice: Serve it over a bed of fluffy basmati rice for a complete meal.
- With Bread: Pair it with gluten-free naan or roti.
- As a Side: Serve it alongside a salad or other main dishes for a balanced meal.
Storage and Shelf Life
This healthy Lahori Chikkad Chole stores well in the refrigerator. Simply transfer the leftovers to an airtight container and refrigerate. It will keep well for up to 4-5 days. Reheat on the stovetop or in the microwave before serving.
Can You Freeze This?
Yes, you can freeze this no-oil chana masala in Instant Pot. Allow the curry to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly.
This quick and easy chana masala is a must-try for anyone looking for a wholesome, easy-to-make dish that’s bursting with flavor. It’s an ideal meal prep option for busy weekdays and perfect for anyone following a gluten-free, vegan, or oil-free diet. So, gather your ingredients, fire up your Instant Pot, and enjoy a delicious bowl of Lahori Chikkad Chole without oil!
More Such Recipes
- Weight Watchers Zero Point Vegetable Soup
- Chole For Tikki Samosa
- Palak Chole Recipe
- Easy Aloo Masala chickpeas Potato Curry
- Amritsari Chana Masala Recipe
📖 Recipe
Instant Pot Chana Masala - Zero Oil Recipe
Ingredients
- 2 cups Chickpeas soaked overnight
- 1 onion large, thinly sliced
- 1 cinnamon stick
- 4 Black peppercorns
- 1 inch ginger julienned
- 4 green chillies
- 1 teaspoon chili powder
- 2 teaspoon chaat masala
- 2 tablespoon chana masala
- 1 teaspoon salt or to taste
- 1 teaspoon turmeric powder
- 4 cups water
Instructions
- These simple ingredients come together to create a dish that’s bursting with flavor, without any added oil.
- How to Make Lahori Chana Masala Without Oil
- Making this Lahori Chikkad Chole recipe is incredibly straightforward, especially with an Instant Pot. Here’s how to do it:
- Soak the Chickpeas: Start by soaking the chickpeas overnight. This step is crucial as it helps in cooking the chickpeas evenly and quickly.
- Prepare the Ingredients: In the morning, drain and rinse the chickpeas. Gather all the other ingredients and have them ready.
- Dump Everything in the Instant Pot: Add the soaked chickpeas, sliced onion, cinnamon stick, whole black peppers, julienned ginger, chili powder, chaat masala, chana masala, salt, turmeric, and water into the Instant Pot.
- Pressure Cook: Close the lid, set the valve to sealing, and pressure cook on high for 35 minutes.
- Natural Release: Once the cooking time is up, let the pressure release naturally. This helps in further softening the chickpeas and blending the flavors.
- Stir and Serve: Open the lid, give everything a good stir, and your oil-free Lahori Chikkad Chole is ready to serve!
Notes
- Soaking is Key: Ensure that the chickpeas are soaked for at least 8 hours or overnight. This not only reduces the cooking time but also makes the chickpeas more digestible.
- Quality Spices: Use fresh spices for the best flavor. Chana masala and chaat masala are essential for authentic taste.
- Natural Release: Allowing the pressure to release naturally is important for the texture of the chickpeas and to avoid overcooking.
Nutrition
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