Sookhe Kala Chana Masala or latpate kale chane as we call them in punjabi is amazing dish because it's full of flavors and really good for you. It’s perfect for when you want something different and delicious. Whether a cozy dinner at home, lunch with friends or a snack this spicy kala chana masala is perfect for each meal.
Kala Chana, or black chickpeas, is more than just a staple in Indian cuisine; it's a culinary treasure steeped in history and culture. Kala Chana is also known as brown chickpea or Black chickpea.
This recipe of brown chickpeas isn't just about cooking; it's an experience in exploring rich flavors and embracing healthy eating. Let's dive into why this dish deserves a spot in your culinary repertoire.
Why Make This Recipe
Kala Chana is not your ordinary recipe; it's a symphony of spices and textures that promises a gastronomic delight. Whether you're a fan of Indian cuisine or a curious food enthusiast, this dish brings a new level of flavor to your table. Its versatility allows it to be a star in both casual and formal settings.
Health Benefits
Black chickpeas are a powerhouse of nutrition. They are loaded with protein, fiber, and essential minerals like potassium, magnesium, and iron. This makes Kala Chana an excellent choice for vegetarians and health-conscious individuals.
The spices used, such as turmeric and cumin, are not only flavor enhancers but also come with their own set of health benefits, including anti-inflammatory properties and digestion aids.
It is:
- Vegan
- gluten-free
- Vegetarian
- Fiber rich, Low GI option for diabetics
- Protein Rich
Detailed Ingredients
- Black Chickpeas (Kala Chana): The star ingredient, known for its earthy flavor and firm texture.
- Onions and Ginger-Garlic Paste: Adds depth and aromatic base.
- Spices (Cumin, Coriander, Turmeric, etc.): Each spice offers a unique flavor and health benefit, creating a well-rounded dish.
- Oil: Preferably a neutral oil to allow the spices' flavors to shine.
Step-by-Step Cooking Method
- Sautéing Onions: This step is crucial for building the flavor foundation.
- Spice Coating: Ensuring the chickpeas are well coated with spices for maximum flavor.
- Simmering: Allows the chickpeas to cook thoroughly and absorb the flavors.
Tips for the Best Outcome
- Quality of Chickpeas: Opt for high-quality chickpeas for a better texture.
- Spice Adjustments: Tailor the spice levels to your preference. Freshly ground spices can enhance the flavor significantly.
Substitutions
- Chickpeas: If Kala Chana is unavailable, you can use regular chickpeas, though the flavor will differ.
- Spices: Adjust or substitute spices based on availability and taste preferences.
Pairing Suggestions
Kala Chana curry pairs wonderfully with flatbreads like roti or paratha. For a fusion twist, try it as a topping on a salad or in a wrap.
Storage and Reheating
Store in an airtight container in the refrigerator. Reheat gently on the stove or in the microwave, adding a little water if needed to retain moisture.
Kala Chana is more than a dish; it's a journey through flavors and traditions. Whether you're enjoying it as a hearty meal or a nutritious side, it's sure to leave a lasting impression. Give this recipe a try and immerse yourself in the delightful world of Indian cuisine!
More Such Recipes
- Kala Chana Chaat
- Instant Pot Kala Chana Curry
- Chana Pulao
- Kala Chana Pulao
- Sookha Kala Chana
- Chana Masala Recipe
📖 Recipe
Kala Chana Masala Recipe
Ingredients
- 2-3 tablespoons oil
- 2 onions thinly sliced
- 1 cinnamon stick
- 1 cup black chickpeas Kala Chana, soaked
- ½ teaspoon cumin powder
- ¼ teaspoon black pepper powder
- ¼ teaspoon chaat masala powder
- 1 teaspoon red chili powder
- Salt to taste
- 1 tablespoon coriander powder
- ¼ teaspoon garam masala
- ¼ teaspoon turmeric powder
- 1 pinch black salt
- 2.5 cups water
- 1 teaspoon Ginger garlic paste amount as per taste
Instructions
- Saute Onions and Spices: Heat oil in a pan. Add the thinly sliced onions and cinnamon stick. Cook on medium heat for 3-4 minutes until the onions turn light brown.
- Add Dry Spices: To the sautéed onions, add cumin powder, black pepper powder, chaat masala powder, red chili powder, salt, coriander powder, garam masala, turmeric powder, and black salt. Mix well to combine.
- Cook Kala Chana: Add the soaked kala chana (black chickpeas) to the pan. Stir to ensure the chickpeas are well coated with the spice mixture.
- Add Water and Ginger-Garlic Paste: Pour in 2.5 cups of water and add ginger garlic paste to the mix. Stir well.
- Cover and Cook: Cover the pan and let it cook until the chickpeas are done and tender. Check occasionally and stir to ensure it doesn’t stick to the bottom of the pan.
- Check Consistency: Once the chickpeas are cooked, check for the consistency of the gravy. If it's too thick, you can add a little more water.
- Adjust Seasonings: Taste and adjust the salt and spices as needed.
- Serve: Serve the delicious kala chana hot as is, or pair it with your favorite paratha or bread.
Notes
Nutrition
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