Kala Chana Chaat

Kala chana chaat recipe in a new delicious avatar of layered format. You can enjoy it as is or serve as a dip with crackers or crisps as a party appetiser. This crowed pleaser dish is always a huge success on my chaat board in any party.

Kala chana chaat is a great snack for those who are looking for a healthy and filling option. It is low in calories, high in protein, and contains essential vitamins and minerals. This layered Kala Chana Chaat is a delicious, nutritious, and versatile snack that can be enjoyed by everyone.

Chaat, a popular street food in India, is known for its tangy and spicy flavours. And, when it comes to chaat, Kala Chana Chaat is a staple. Made with black chickpeas, this chaat is a delicious snack that can be enjoyed at any time of the day. But, have you ever tried a layered Kala Chana Chaat? If not, you are missing out on a real treat.

This chaat recipe features black chickpeas, also known as Kala Chana, which are packed with protein, fiber, and other essential nutrients. The addition of yogurt, tamarind sauce, and spices elevates the taste of this chaat to new heights, making it a perfect and healthy snack for any occasion.

Ingredients

To make this Kala Chana Chaat, you will need the following ingredients:

• Black chickpeas (Kala Chana): Use either boiled kala chana or use canned black chana after rinsing.
• Potatoes: Boiled chopped potatoes(optional)
• Tomatoes: Tomato chopped
• Yogurt: Either strain it through a muslin cloth for a thick hung curd or use greek yogurt.
• Tamarind Sauce: You can use homemade or store bough tamarind sauce.
• Spices: Roasted cumin powder(bhuna jeera), Chaat masala powder, red chilli powder, Salt to taste,
• Toppings:cilantro, chopped, mint leaves, chopped, sev (crunchy chickpea noodles)Thick Homestyle Potato Chips (optional)

Why Should We Make Kala Chana Chaat?

There are several reasons why you should make Layered Kala Chana Chaat:

1. Nutritious: Black chickpeas, also known as Kala Chana, are a nutritious ingredient. They are packed with protein, fibre, and essential vitamins and minerals. The addition of yogurt and tamarind sauce also adds to the nutrition profile of this chaat.
2. Flavourful: The combination of tangy tamarind sauce, spicy spices, and creamy yogurt makes this chaat a flavour explosion in your mouth. The chaat masala and lemon wedges add an extra tangy kick to the dish, making it a delightful snack.
3. Perfect for any occasion: Whether you are looking for a snack to enjoy at home, a lunchtime treat at work, or a party appetiser, Layered Kala Chana Chaat is perfect for any occasion. It is easy to make, customisable, and can be made in advance.
4. Vegetarian and vegan-friendly: This chaat recipe is vegetarian and can easily be made vegan by using vegan yogurt.
5. Versatile: You can add or modify the ingredients to suit your personal taste preferences. For example, you can add chopped onions, tomatoes, or potatoes to the dish. You can also use different types of spices or sauces to give it a unique twist.

Tips to Make the Best Kala Chana Chaat

• Cook the kala chana until it is tender and soft. Do not overcook it, as it will become mushy.
• Use freshly squeezed lemon juice for the best flavour.
• Add the chaat masala just before serving to maintain its flavour.
• Use fresh and ripe tomatoes for the best taste.
• Adjust the salt and lemon juice according to your taste.

Frequently Asked Questions About This recipe

How to Store Kala Chana Chaat

Kala chana chaat can be stored in the refrigerator for up to 2 days. However, it is best to eat it immediately after it is made. If you have leftovers, make sure to cover the chaat with plastic wrap or aluminium foil to prevent it from drying out.

Health Benefits of Kala Chana Chaat

Kala chana chaat is a nutritious snack that provides many health benefits. Some of the health benefits of kala chana chaat include:

• Helps to control blood sugar levels
• Promotes weight loss
• Supports digestive health
• Boosts energy levels
• Provides essential vitamins and minerals

Is Kala Chana Chaat Diabetic-Friendly?

Yes, kala chana chaat is diabetic-friendly. The high fibre and protein content in kala chana helps to control blood sugar levels, making it a great snack option for diabetics.

Can You Make This Chana Chaat in Advance?

Yes, you can make kala chana chaat in advance. However, it is best to store the chaat in the refrigerator and add the chaat masala just before serving to maintain its flavor.

More Such Recipes

• Instant Pot Kala Chana Curry
• Chana Chaat Recipe
• Kala Chana Pulao
• Sookha Kala Chana Recipe
• Chole For Tikki Samosa

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📖 Recipe

Black Chana Chaat

Kala chana chaat recipe in a new delicious avatar of layered format. You can enjoy it as is or serve as a dip with crackers or crisps as a party appetiser. This crowed pleaser dish is always a huge success on my chaat board in any party.

5 from 1 vote

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Course: Appetizer, Snack

Cuisine: Indian

Diet: Gluten Free, Vegetarian

Keyword: Chaat Recipe, kala chana

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Servings: 2

Calories: 532kcal

Author: Rekha Kakkar

Ingredients

• 1 cup black chickpeas Kala Chana
• 1 cup yogurt hung curd
• 100 gm Potatoes boiled chopped
• 1 cucumber chopped
• ¼ cup tomatoes chopped
• 2 Tablespoons tamarind sauce
• 1 tablespoon cumin powder
• 1 tablespoon coriander powder
• 1 teaspoon red chilli powder
• ½ teaspoon chaat masala
• Salt to taste
• 2 tablespoons coriander leaves chopped
• 2 tablespoons mint leaves chopped
• 2 tablespoons sev crunchy chickpea noodles
• Potato Chips optional

Instructions

• Rinse and soak the black chickpeas overnight or for at least 8 hours. Then, drain the water and boil the chickpeas until they are soft and tender.
• While making hung yogurt add salt to it.
• In a large bowl, spread a big dollop of hung yogurt in bottom layer.
• For the next layer add boiled chickpeas.
• Sprinkle cumin powder, salt, red chilli powder, chaat masala to season
• In a serving dish, layer the cooked black chickpeas at the bottom. Spoon the yogurt and tamarind sauce mixture over the chickpeas, making sure to spread it evenly.
• Sprinkle the cilantro, mint leaves, and sev over the yogurt mixture.
• Serve the layered Kala Chana Chaat with a wedge of lemon on the side.

Nutrition

Calories: 532kcal | Carbohydrates: 89g | Protein: 24g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 255mg | Potassium: 1720mg | Fiber: 11g | Sugar: 16g | Vitamin A: 3613IU | Vitamin C: 23mg | Calcium: 437mg | Iron: 9mg

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