Pepper Rasam Recipe

Pepper Rasam, also affectionately known as Milagu Rasam in South India. If you've ever savored the warmth of a steaming bowl of rasam, you know it's more than just a soup—it's a comforting embrace, a burst of flavors, and a remedy for the soul.

Its fiery flavor, aromatic spices, and medicinal properties make it a cherished dish, especially during chilly evenings or when battling a cold.

This South Indian soup typicaly has a thin consistency. There are many Rasam varieties in the South Indian cuisine I have shared tomato rasam before today I am sharing this Pepper Rasam which is a tangy and spicy rasala recipe made black pepper, tomatoes, tamarind and other spices. It’s not only delicious but also a great soup for colds, coughs during winters. The recipe is simple, vegan and with rice makes a comforting, easy to digest meal.

Jump to:

• Why Should You Make Pepper Rasam?
• Ingredients and Flavor Profile:
• Method
• Tips to Make the Best Rasam
• Is Pepper Rasam Healthy?
• How to Store Leftovers and Reheat
• Serving Suggestions
• Diabetic-Friendly Nature
• Can You Make This in Advance?
• More Such Recipes
• 📖 Recipe

Why Should You Make Pepper Rasam?

Pepper Rasam isn't just any ordinary dish—it's a culinary marvel with a plethora of reasons why it deserves a spot in your recipe repertoire:

• Bursting with bold flavors: The combination of peppercorns, cumin, and other spices creates a symphony of tastes that dance on your palate.
• Comfort in a bowl: Whether you're feeling under the weather or craving a cozy meal, Pepper Rasam is like a warm hug from within.
• Versatile and adaptable: Serve it as a soup, pair it with rice, or even enjoy it as a standalone drink—the possibilities are endless!

Ingredients and Flavor Profile:

The speciality of Pepper Rasam lies in its simplicity and robust flavors that come from a handful of essential ingredients. The key components include:

1. Tamarind: Tamarind pulp forms the base of Pepper Rasam, lending it a tangy and slightly sour flavor profile. It serves as the primary souring agent, balancing the heat from the spices.
2. Black Pepper: The star ingredient of Pepper Rasam, black pepper not only imparts its characteristic pungency but also boasts numerous health benefits. Its sharp, spicy notes add depth and warmth to the dish.
3. Cumin Seeds: Cumin seeds contribute a nutty aroma and earthy flavor, enhancing the overall taste profile of the Rasam.
4. Garlic and Ginger: These aromatic ingredients not only infuse the Rasam with their distinct flavors but also offer medicinal properties, aiding digestion and boosting immunity.
5. Curry Leaves and Coriander: Fresh curry leaves and coriander leaves impart freshness and herbal undertones to the Rasam, elevating its aromatic appeal.

Method

Here's a simple step-by-step method to whip up a delicious batch of Pepper Rasam:

• Soak tamarind in warm water and extract the pulp.
• Puree fresh tomatoes. 
• Toast together, black pepper, curry leaves, and cumin.
• Crush roasted black pepper, curry leaves, and cumin along with fresh ginger.
• In a large pot combine together, crushed and pureed tomatoes water, Salt, tamarind pulp,Asafoetida. Bring to a rolling boil. 
• Now add crushed black pepper cumin and ginger, simmer them for 5minutes  letting the flavors meld beautifully.
• Finish with chopped coriander Rasam is done!

Tips to Make the Best Rasam

• Lightly toast the spices before pounding them for the maximum flavor.
• It adds extra depth of flavor.
• Don't skimp on the curry leaves—they add a distinct aroma to the rasam.
• Allow the rasam to simmer gently to allow the flavors to develop fully.

Is Pepper Rasam Healthy?

Health Benefits: Beyond its irresistible taste, Pepper Rasam boasts a myriad of health benefits attributed to its wholesome ingredients:

1. Digestive Aid: The combination of spices and herbs in Pepper Rasam stimulates digestion, alleviates bloating, and aids in the breakdown of food.
2. Immune-Boosting Properties: Black pepper, garlic, ginger, and turmeric present in Rasam possess antimicrobial properties, helping to ward off infections and strengthen the immune system.
3. Respiratory Relief: The warming spices in Pepper Rasam, particularly black pepper and ginger, are known for their ability to alleviate congestion, soothe sore throats, and provide relief from respiratory ailments.
4. Detoxification: Tamarind, along with the antioxidant-rich spices, aids in detoxifying the body by flushing out toxins and promoting kidney health.
5. Weight Management: Consuming Rasam as part of a balanced diet may aid in weight management, as it is low in calories and helps to increase metabolism.

How to Store Leftovers and Reheat

To store leftover Pepper Rasam:

• Allow it to cool to room temperature.
• Transfer it to an airtight container and refrigerate for up to 2 days.

To reheat Pepper Rasam:

• Gently warm it on the stovetop over low heat, stirring occasionally.
• Avoid boiling vigorously to prevent the flavors from diminishing.

Serving Suggestions

• Serve Pepper Rasam piping hot as a comforting soup on a chilly evening.
• Pair it with steamed rice and a dollop of ghee for a satisfying meal.
• Enjoy it as a standalone drink to cleanse your palate before a hearty feast.

Diabetic-Friendly Nature

For individuals managing diabetes, Pepper Rasam can be a welcome addition to their diet:

• Low glycemic index: Pepper Rasam is relatively low in carbohydrates and has a low glycemic index, making it suitable for diabetic individuals.
• Spices for blood sugar control: Certain spices used in Pepper Rasam, such as turmeric and cumin, have been shown to help regulate blood sugar levels.

Can You Make This in Advance?

Absolutely! Pepper Rasam can be made in advance and reheated with ease:

• Prepare a large batch and store it in the refrigerator for up to 2 days.
• Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through.
• The flavors may even intensify with time, making it even more delicious!

More Such Recipes

1. Tomato Rasam Recipe
2. Sambar Rice Recipe
3. Thair Sadam
4. Ragi Dosa Recipe
5. Ragi Uttapam

📖 Recipe