Paneer Bhurji is a popular North Indian paneer recipe. Soft fresh paneer is scrambled in a hearty tomato-onion masala with a dash of ginger, This looks more like paneer bhurji gravy. Just like most of paneer recipes paneer bhurji is one of easy paneer recipe you can make in 20 minutes. Scooping up Amritsari paneer bhurji with crispy paratha and bite of fresh green chilli is sheer bliss!
Are you in search of a satisfying, flavorful, and easy-to-make Indian vegetarian recipe? Look no further than the delightful Amritsari Paneer Bhurji, a gem from the treasure trove of Punjabi dishes. This homemade paneer bhurji recipe, steeped in the vibrant flavors of Amritsari cuisine, is guaranteed to tantalize your taste buds.
The paneer bhurji Aka Indian Paneer cheese scramble was and is a very popular choice in a dhaba (roadside restaurant) menu. Since this paneer bhurji recipe is originally from a very popular Amritsari dhaba "Tarachand ki Paneer Bhurji" I managed to ask him his secret ingredient for it. And it was a surprise for me. Regular paneer Bhurji Recipe Here
In my few years of living in Punjab as my Husband was posted there that time, we ate a lot of Punjabi dhaba food. Punjabi Rajma masala, Dal Makhani and many paneer dishes. When you are young and very active, you hardly count calories :D.
- What is Amritsari Paneer Bhurji?
- Why Make Amritsari Paneer Bhurji at Home?
- Is Amritsari Paneer Bhurji Healthy?
- Recipe Notes - Amritsari Paneer Bhurji
- Top Tips to Make the Best Amritsari Paneer Bhurji
- Is This Dish Diabetic Friendly?
- Can You Make Amritsari Paneer Bhurji in Advance?
- How to Store Leftovers and Reheat Amritsari Paneer Bhurji
- Serving Suggestions for Amritsari Paneer Bhurji
- Paneer nutritional value
- More Recipes to Try
- 📖 Recipe
What is Amritsari Paneer Bhurji?
In the heart of Punjabi cuisine lies the versatile ingredient, paneer, or Indian cottage cheese. Amongst a plethora of paneer dishes, one standout is Amritsari Paneer Bhurji. This traditional dish features crumbled paneer, cooked with an array of spices, offering a taste that's both comforting and exotic.
Why Make Amritsari Paneer Bhurji at Home?
Imagine relishing the hearty goodness of fresh paneer, spiced and cooked to perfection right in your kitchen. The authentic Amritsari Paneer Bhurji recipe delivers an experience that's above and beyond what you'd get from store-bought or restaurant versions. With complete control over ingredients, you can tailor this dish to your dietary needs and taste preferences.
Is Amritsari Paneer Bhurji Healthy?
When it comes to healthy Indian dishes, Amritsari Paneer Bhurji certainly makes the list. Paneer is a high-protein food, beneficial for muscle health, and the spices used in this dish add not only flavor but also an array of health benefits. With some modifications, it can even be made into a Paneer Bhurji for diabetics.
Recipe Notes - Amritsari Paneer Bhurji
- Add the paneer at the very last because paneer tends to cook very fast.
- Do not grate the paneer, crumble it instead. The crumbly texture is best for this paneer recipe.
- Roast the masalas well until the curry leaves sides of the pan.
- Make the whole recipe on medium to medium-high flame.
- Ginger juliennes are simply thin and long sliced ginger which is a must.
- Now let me tell you the secret ingredient, It is dahi and roasted besan. Did you ever thought using dahi and roasted besan in Paneer bhurji 🙂
- Soft paneer is a must for the recipe- This is how to make paneer at home.
Top Tips to Make the Best Amritsari Paneer Bhurji
Craving that perfect homemade Paneer Bhurji? Start with fresh paneer and high-quality Indian spices. Cooking on a medium flame is essential to retain the flavors. Keep stirring continuously to avoid burning. These simple yet effective Indian cooking tips will help you create the best Amritsari Paneer Bhurji.
Is This Dish Diabetic Friendly?
While traditional Amritsari Paneer Bhurji contains a balanced blend of proteins and spices, those with diabetes might want to limit the amount of oil used. With careful portion control and a focus on high-quality ingredients, Paneer Bhurji can indeed be a part of a diabetic-friendly diet.
Can You Make Amritsari Paneer Bhurji in Advance?
Yes, you can prepare this dish in advance. Make sure to cool it thoroughly before refrigerating. It retains its taste and freshness for up to two days, making it a great choice for meal prepping.
How to Store Leftovers and Reheat Amritsari Paneer Bhurji
Storing leftovers is a breeze. Keep them in an airtight container in the refrigerator. When it comes to reheating, warm it in a pan over a low flame to maintain its taste and texture.
Serving Suggestions for Amritsari Paneer Bhurji
Whether you're serving it as a main course or side dish, Amritsari Paneer Bhurji pairs beautifully with Indian bread like roti or naan. For a modern twist, you can even use it as a filling for wraps or sandwiches.
Either way, this semi-dry curry is wonderful simply with toasted bread even. The best part is- it is a ‘no spill dish’ to carry in your tiffin box.
The allure of Amritsari Paneer Bhurji lies not just in its taste but also in its simplicity. Easy to prepare and packed with flavor, it is an Indian vegetarian recipe that is sure to become a staple. Here is a simple recipe for Amritsari Paneer Bhurji.
Paneer nutritional value
If you are a vegetarian and do not eat eggs, paneer is a popular choice of food for vegetarian Ketogenic diet. Though paneer is not as a rich source of protein as egg white is, few of well-known protein sources for vegetarians. The total Protein in 100gm Protein is approximately 18 gm and carbs in paneer are 4gm it is much higher in fat though. I would call it more of low carb option if you see it from an Indian diet point.
It has calcium which gives you strong bones and teeth. Amazingly, paneer is also a fat burning agent due to its conjugated linoleic acid content.
More Recipes to Try
Authentic Amritsari Paneer Bhurji Recipe
- 250 grams of fresh paneer Indian cottage cheese
- 2 tablespoons Ghee
- 1 onion finely chopped
- 2 green chilies finely chopped
- 2 tomatoes sliced
- ½ teaspoon turmeric powder
- 2 Tablespoon Roasted Besan
- 2 tablespoon yogurt
- 1 teaspoon Kitchen King Masala
- 1 teaspoon of red chili powder
- 1 teaspoon of Chaat Masala
- ½ teaspoon Chana Masala
- 1 teaspoon Coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon kasuri methi
- 1 cup milk
- Salt to taste
- Fresh coriander leaves for garnish
- Green chillies
- Start by crumbling the paneer into small pieces. You can do this with your hands or with the help of a grater. Set aside.
- Roast besan/gramflour and keep aside.
- Mix together roasted besan, coriander powder, cumin, chaat masala, yogurt, turmeric powder, red chilli powder, salt in a bowl. Add a couple of tablespoons of water to make a paste.
- Heat Ghee in a pan over medium flame.
- Add t, green chilies, and ginger to the pan. Add finely chopped onions and saute until the onions become translucent.
- Add sliced tomatoes along and salt. Cook until the tomatoes are soft
- Now add the spice and curd paste and cook on slow for 2-3 minutes until masala spices are well blended.
- Now add the crumbled paneer to the pan. Mix well so that the paneer is coated with the spices.
- Add Milk, kasuri methi, chopped coriander and kitchen king masala.
- Cook for another 3-4 minutes on a low flame, stirring occasionally to prevent sticking.
- Remove from the heat.
- Garnish with fresh coriander leaves, clit green chilli and serve hot.