• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

My Tasty Curry

Indian Food blog Tasty recipes and Healthy Cooking Recipe

  • Recipe Index
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
menu icon
go to homepage
  • Recipe Index
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Recipes
      • Appetizers and Snacks
      • Lunch and Dinner
      • Breakfast and Brunch Recipes
      • Indian Recipes
        • Indian Chinese Recipes
        • Indian Cooking Basics
        • Indian desserts
        • Indian Main Course
        • Breads
        • Chutneys Pickles and Condiments
      • Air Fryer Recipes
      • One Pot Meals
      • Instant Pot Recipes
      • Salad Recipes
      • Sandwich Recipes
      • Soup Recipes
      • International Recipes
        • Dessert Recipes
        • Italian Recipes
        • Mediterranean Recipes
    • About Rekha
    • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Appetizers and Snacks

    Chana Sundal - Chickpeas Sundal

    Aug 18, 2021 Modified: Aug 18, 2021 by Rekha Kakkar This post may contain affiliate links ·

    15 shares
    • Facebook
    • Twitter
    • WhatsApp
    Jump to Recipe Jump to Video

    Chana Sundal is a dish made with white chickpeas with a tempering of spices and a generous amount of grated fresh coconut. You can serve this warm chickpeas dish as a snack, warm salad or as a side dish.

    Chana Sundal Recipe

    Sundal is very easy to prepare and you can eat chana Sundal as a healthy snack. I mostly like to serve it with a fresh cup of masala chai or coffee at teatime in the evenings. This is a good protein-rich snack option. You can make it in a few minutes and that makes it a healthy tiffin item for kids lunch boxes.

    Jump to:
    • What Is Sundal?
    • Why Do We Love This Sundal Dish?
    • Ingredients for Chana Sundal 
    • How To Make Chana Sundal?
    • Watch Video 
    • Variations Of Chana Sundal?
    • More Such Recipes
    • 📖 Recipe

    What Is Sundal?

    Sundal is basically a South Indian style stir-fried dish. You can prepare Sundal with legumes and lentils. You can make Sundal with whole moong beans, Sprouts, peanuts, black-eyed peas, brown chickpeas and corn etc.

    Sundal recipes are prepared on South Indian festival days like Vinayaka Chaturthi, Navratri fasting and Janamasthami etc. Chana Sundal is offered to God as a Prasad and then distributed to devotees.

    chickpeas sundalWhy Do We Love This Sundal Dish?

    Soft Chickpeas with tempering and flavour of mustard seeds, curry leaves and fresh coconut tastes super delicious.

    It is a healthy snack or side dish.

    It is a naturally gluten-free and vegan dish. To make it gluten-free either skip hing or use gluten-free asafoetida.

    Ingredients for Chana Sundal 

    Chickpeas/Chana: You can use canned chickpeas or dried chickpeas. I always use dried chickpeas. You need to cook chickpeas after soaking them overnight before making Sundal. If you are using canned chickpeas. Simply drain the liquid and use chickpeas after rinsing them.

    Spices & Seasoning: Asafoetida, Mustard seeds, cumin seeds, salt   

    Green chillies: It adds the required amount of spice and heat to the dish. You can add 1 or 2 green chillies as per your tolerance level.

    Curry leaves: This is a must. It adds a nice aroma as well as flavour.

    Lemon Juice: Traditionally raw mangoes are added to the dish. But if raw mangoes are not available all year round you can use a few drops of lime or lemon juice.

    Coconut: Fresh or frozen grated coconut to add after preparing Sundal.

    Cucumber: Traditionally cucumber is not added in sundal recipe. I like to add chopped cucumber this adds a refreshing taste and crunch in chana sundal. 

    How To Make Chana Sundal?

    Watch Video 

    Step by Step recipe pictures chana sundal

    • If You are using dried chickpeas: Soak Chickpeas in water overnight or for a minimum of 6 hours. Drain out water, rinse the chickpeas and pressure cook in salted water.
    • If You are using canned chickpeas. Rinse the chickpeas, put them in a saucepan cover with plenty of water and cook them in a saucepan.
    • Take a pan or wok and heat oil on medium heat. Add asafoetida, mustard seeds and cumin. When the seeds start to splutter add curry leaves and green chillies. (PHOTO 1)
    • Cook them for a minute. 
    • Add urad dal and whole red chillies. (PHOTO 2)
    • Cook them for a couple of minutes on low heat. (PHOTO 3)
    • Add cooked and drained chickpeas. (PHOTO 4)
    • Now cook everything for 2-3 minutes and add grated fresh coconut and salt. (PHOTO 5)
    • Stir well and add a few drops of lime juice I have also added chopped cucumber (Not a traditional addition). (PHOTO 6)
    • Mix all of these and enjoy!

    Variations Of Chana Sundal?

    There is another variation of Sundal known as KondaKadalai Sundal. This is a black chickpeas Sundal, also known as the Kala Chana Sundal recipe.

    kondakadlai

    More Such Recipes

    • Chana Masala

    • Green Beans Poriyal

    • Vegetable Kurma 

    • Lemon Rice

    • Rava Idli

    • Chana Pulao

    • Punjabi Chana Masala

    • Chana Aloo (Chickpeas Potato) Recipe 

    📖 Recipe

    chickpeas sundal

    Chana Sundal

    Chana Sundal is a dish made with white chickpeas with a tempering of spices and a generous amount of grated fresh coconut. You can serve it as a snack or side dish. 
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer, Snack
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Servings: 4
    Calories: 185kcal
    Author: Rekha Kakkar

    Equipment

    • pressure cooker
    • Non-Stick Pan (US)

    Ingredients

    • 2 cups Chickpeas
    • 1 tablespoon Coconut oil
    • ⅕ teaspoon asafoetida
    • 1 teaspoon mustard seeds
    • ½ teaspoon cumin
    • 1 green chilli
    • 20 Curry leaves
    • ½ teaspoon salt
    • 3 red chillies dried
    • 2 tablespoon fresh coconut grated
    • 1 tablespoon lime Juice
    • ½ teaspoon baking soda

    Instructions

    • If You are using dried chickpeas: Soak Chickpeas in water overnight or a minimum of 6 hours. Drain out water, rinse the chickpeas and pressure cook in salted water.
    • If You are using canned chickpeas. Rinse the chickpeas, put them in a saucepan covered with plenty of water and cook them in a saucepan.
    • Take a pan or wok and heat oil on medium heat. Add asafoetida, mustard seeds and cumin. When the seeds start to splutter add curry leaves and green chillies.
    • Cook them for a minute.
    • Add urad dal and whole red chillies.
    • Cook them for a couple of minutes on low heat and then add cooked and drained chickpeas.
    • Now cook everything for 2-3 minutes and add grated fresh coconut and salt.
    • Stir well and add a few drops of lime juice. Mix and enjoy!

    Video

    Nutrition

    Calories: 185kcal | Carbohydrates: 25g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 472mg | Potassium: 263mg | Fiber: 7g | Sugar: 5g | Vitamin A: 217IU | Vitamin C: 104mg | Calcium: 67mg | Iron: 3mg
    « Rajasthani Hari Mirchi ke Tipore
    Green Moong Dal ( Stovetop + Instant Pot Method) »
    15 shares
    • Facebook
    • Twitter
    • WhatsApp

    Reader Interactions

    Comments

    1. KIRIT DOSHI says

      August 18, 2021 at 7:32 pm

      5 stars
      THIS IS ONE OF MY FAVOURITES SINCE CHILDHOOD.. THANK YOU.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI! THIS IS REKHA KAKKAR

    Life is complicated so let’s keep our food simple! No this is not a quote from someone else 🙂 this actually sums up my food philosophy and why I started this food blog.

    I am Rekha, I am the Cook, writer, and photographer behind this food blog. Now a YouTuber 

    More about me →

    Popular Today

    • Sabich A Sandwich Recipe from Israel
    • Butter Garlic Mushroom
    • Chinese Eggplant Tofu Recipe
    • Sprout Curry Recipe

    Soup Recipes

    • Thai red curry noodle Soup
    • Vegetable Weight Loss Soup Recipe - Pressure Cooker
    • Hot and Sour Egg Drop Soup Recipe
    • Instant Pot Veggie and Quinoa Soup - Pressure Cooker Recipe
    HI! THIS IS REKHA KAKKAR

    Life is complicated so let’s keep our food simple! No this is not a quote from someone else 🙂 this actually sums up my food philosophy and why I started this food blog.

    I am Rekha, I am the Cook, writer, and photographer behind this food blog. Now a YouTuber 

    More about me →

    Popular Today

    • Easy Vegan Waffle Recipe - Healthy Snack
    • Mother's day Brunch Recipes - Indian Menu
    • Baba ganoush Recipe
    • Dal Fry Recipe

    Soup Recipes

    • Winter Warmers: Cauliflower Cheddar Cheese Soup
    • Lemon Coriander Soup
    • Tuscan White Beans Pasta Soup {Instant Pot}
    • Instant Pot Broccoli Cheddar Soup 

    Recent Posts

    • Sabich A Sandwich Recipe from Israel
    • Butter Garlic Mushroom
    • Chinese Eggplant Tofu Recipe
    • Sprout Curry Recipe
    • Easy Vegan Waffle Recipe - Healthy Snack

    Looking For Something?

    Archives

    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • November 2014
    • October 2014
    • July 2014
    • May 2014
    • April 2014
    • March 2014
    • January 2014
    • November 2013
    • June 2013
    • April 2013

    Hi! This is Rekha Kakkar

    Life is complicated so let’s keep our food simple! No this is not a quote from someone else 🙂 this actually sums up my food philosophy and why I started this food blog.

    I am Rekha, I am the Cook, writer, and photographer behind this food blog . Also, Now a YouTuber . Read More…

    Categories

    • 20 Minute Meals
    • Air Fryer Recipes
    • Appetizers and Snacks
    • Breads
    • Breakfast and Brunch Recipes
    • Chicken Recipes
    • Chutneys Pickles and Condiments
    • Cooking Tips, How to's, tricks
    • Dessert Recipes
    • Diabetic Friendly Recipes
    • Diwali Recipes
    • Drinks and Beverages
    • Egg Recipes
    • Fasting Recipes
    • Festive Recipes
    • Gut Healthy Recipes
    • Indian Chinese Recipes
    • Indian Cooking Basics
    • Indian desserts
    • Indian Main Course
    • Indian Meal Plan
    • Indian Recipes
    • Indian Side Dishes
    • Indian Street Food
    • Instant Pot Recipes
    • International Recipes
    • Italian Recipes
    • Kitchen Organizing
    • Lunch and Dinner
    • Meal Planning and Meal Preps
    • Mediterranean Recipes
    • Middle Eastern Recipes
    • No Onion No Garlic Curry
    • One Pot Meals
    • Pakora Recipes
    • Paneer Recipes
    • Pasta Recipes
    • Potato Recipes
    • Prawn Recipes
    • Recipe Collections
    • Rice recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • South Indian Recipes
    • Spinach Recipes
    • Tasty Curry Recipes
    • Tea time Snack Recipes
    • Uncategorized
    • vegan Recipes
    • Vegetarian Recipes

    Footer

    About

    • Privacy Policy
    • About Rekha
    • Work With Me

    Newsletter

    • Sign Up! for emails and updates

    Follow Along

    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Pinterest

    ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 My Tasty Curry on the agrex Solutions