Malai sabzi is a traditional Indian dish that is rich, creamy, and flavorful. This Punajbi malai ki sabzi is made with (milk cream), onions, and spices. This dish is perfect for special occasions or when you want to indulge in a delicious and hearty meal. Pair this with Naan, paratha or rice for an indulgent meal for special occasions.
Jump to:
- Why should you make malai sabzi?
- Why should we make it?
- Ingredients in detail:
- What is Malai?
- Difference between malai and heavy cream
- Tips to make the best Malai Pyaz ki Sabzi:
- Is it healthy?
- How to store it?
- Serving Suggestions:
- Can you make this sabzi in advance?
- How to store it?
- Serving suggestions:
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- 📖 Recipe
Why should you make malai sabzi?
Malai sabzi is a wonderful dish that is sure to impress your guests. It is perfect for special occasions and festivals, as it is rich, creamy, and flavorful. The creamy texture of the malai and the perfect blend of spices make this dish a true delight for your taste buds. This dish is also a great way to incorporate a variety of vegetables into your diet, making it a healthy and delicious meal option
Malai pyaz ki sabzi is a delectable North Indian dish made with onions cooked in a rich and creamy sauce. This dish is popularly served in Indian restaurants and is also a great option for home-cooked meals. In this blog post, we will be sharing the recipe for this mouth-watering dish, along with its benefits and serving suggestions.
Why should we make it?
Malai pyaz ki sabzi is a delicious and comforting dish that is perfect for a hearty meal. This dish is easy to make and is great for busy weeknights when you want a quick and delicious meal. The creamy and rich flavor of the dish is sure to satisfy your taste buds and make you feel satisfied.
Ingredients in detail:
To make malai pyaz ki sabzi, you will need the following ingredients:
- Onions: You will need a large quantity of onions, which are sliced and fried until they turn golden brown.
- Malai: Malai is a rich cream that is made by boiling and then cooling milk. It is the key ingredient in this dish and gives it its creamy and rich texture.
- Spices: You will need a range of spices such as coriander powder, cumin powder, turmeric, and red chili powder to add flavor and spice to the dish.
- Oil: You will need oil to fry the onions and to cook the dish.
- Salt: Salt is added to enhance the flavor of the dish.
What is Malai?
Malai is a rich cream that is made by boiling and then cooling milk. It is a popular ingredient in Indian cuisine and is used in many dishes to add richness and creaminess.
Difference between malai and heavy cream
Malai and heavy cream are both dairy products with high-fat content, but they differ in the way they are made and their specific characteristics.
Malai is a thick cream that is a popular ingredient in Indian cuisine. It is made by boiling whole milk and allowing it to cool, which causes the cream to rise to the top. Malai has a slightly nutty flavor and a yellowish color, and it is used in many traditional Indian dishes for its rich texture and taste.
Heavy cream, on the other hand, is a dairy product that is commonly used in Western cuisine. It is made by separating the milk fat from the milk, resulting in a thick and creamy texture. Heavy cream has a higher fat content than malai and is often used to make whipped cream, sauces, and desserts.
In summary, while both malai and heavy cream are high-fat dairy products, they differ in their origins and specific culinary uses. Malai is a traditional Indian cream that is used in many dishes for its rich flavor and texture, while heavy cream is a common ingredient in Western cuisine and is used in a variety of culinary applications.
Tips to make the best Malai Pyaz ki Sabzi:
- To make the dish more flavorful, you can add ginger and garlic paste to the dish while cooking.
- Do not overcook the onions, as they may lose their texture and become mushy.
- Use fresh malai for best results, as it adds a rich and creamy texture to the dish.
Is it healthy?
Malai pyaz ki sabzi is a rich and indulgent dish and should be consumed in moderation. However, onions are a great source of vitamin C and fiber, which are essential for a healthy diet. The dish is also a good source of protein, as it contains milk and paneer.
How to store it?
Malai pyaz ki sabzi can be stored in an airtight container in the refrigerator for up to 3 days. However, the dish tastes best when it is freshly made.
Serving Suggestions:
Malai pyaz ki sabzi is best served with hot naan, paratha, or rice. You can also garnish the dish with fresh coriander leaves.
Can you make this sabzi in advance?
Yes, you can make this sabzi in advance and store it in the refrigerator for up to 3 days. Simply reheat the dish before serving.
How to store it?
You can store malai sabzi in an airtight container in the refrigerator for up to 3-4 days. Reheat it before serving.
Serving suggestions:
Malai sabzi is a versatile dish that can be served with a variety of Indian bread like chapati, naan, paratha, or rice.
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📖 Recipe
Malai Sabzi Recipe
Ingredients
- 3 large onions sliced
- 1 cup malai
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon red chili powder
- 3 tablespoon cilantro leaves
- 2 tablespoons ghee
- Salt to taste
Instructions
- Heat oil in a pan and add the sliced onions.
- Fry the onions until they turn golden brown.
- Add the coriander powder, cumin powder, garam masala, and red chili powder to the pan and sauté for a minute.
- Add the malai to the pan and mix well.
- Add salt to taste and stir the mixture.
- Cook the mixture on medium heat for 5-7 minutes until the sauce thickens.
- Serve hot with naan, roti, or rice.
Video
Notes
Fresh coriander leaves, chopped
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