Mix Veg Sabzi Indian Style Tray Bake

Are you looking for a healthy, easy, and flavorful dinner option? My Mix Veg Sabzi recipe, made in the oven as a tray bake, is just what you need.

This vegetable tray bake dish combines a variety of vegetables, roasted to perfection, with aromatic spices. It's not only delicious but also incredibly simple to prepare. Whether you're searching for a quick weeknight dinner or an impressive dish to serve guests, this Indian-style vegetable tray bake has you covered.

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Why Choose Oven-Baked Mix Veg Sabzi?

Mix Veg Sabzi is a classic Indian dish, traditionally cooked on the stovetop. But why not try something different? By baking the vegetables in the oven, you get a roasted vegetable curry with deep, rich flavors. The oven-roasted curry vegetables have a beautiful caramelization that adds a unique taste and texture to the dish. Plus, it’s a hands-off cooking method that frees you up to do other things while dinner is in the oven.

Ingredients for the Perfect Mixed Vegetable Tray Bake

For this Mix Veg Sabzi recipe, you’ll need the following ingredients:

• Vegetables: Use a mix of your favorites. I like to include potatoes, carrots, bell peppers, zucchini, cauliflower, and green beans. This combination creates a colorful and nutrient-packed dish.
• Aromatics: onion and ginger
• Spices: The key to a delicious tray bake Mix Veg Sabzi is in the spices. You'll need cumin seeds, turmeric powder, coriander powder, red chili powder, cinnamon powder and garam masala.
• Oil: Olive oil works well for roasting, but you can also use any neutral oil or melted ghee.
• Salt and Pepper: Season to taste.

How to Make Mix Veg Sabzi in the Oven - Stepwise Method

Making Mix Veg Sabzi in the oven is incredibly easy. Follow these simple steps:

• Preheat the Oven: Start by preheating your oven to 356°F (180°C). A hot oven ensures that the vegetables roast evenly and develop a nice caramelized exterior.
• Prepare the Vegetables: Wash and chop all the vegetables into even-sized pieces. This ensures they cook uniformly.

• Season the Vegetables: In a roasting pan or baking tray, toss the chopped vegetables, chopped ginger, chopped onions with oil, cumin seeds, turmeric powder and salt. Make sure every piece is well coated with the spice mixture.

• Arrange on a Tray: Spread the seasoned vegetables on a baking tray in a single layer. leave some side space to add water. Add This allows them to roast evenly and centre of the veggies stays soft just like a sabzi.
• Bake the Vegetables: Place the tray in the preheated oven and bake for 15-20 minutes, turning the vegetables after this. At this stage carefully take out the tray with help of oven mittens and add coriander powder, red chili powder, salt if more is needed, and pepper and garam masala along with some fresh cream(optional).
• Now put them back in oven for about 10-15 minutes. The mixed vegetables should be tender and slightly charred on the edges.

• Finish with coriander: Once the vegetables are done, sprinkle chopped coriander over them for an extra burst of flavor. Mix well and serve hot.

Serving Suggestions for Oven-Baked Mix Veg Sabzi

This vegetarian tray bake recipe is incredibly versatile. Here are some ways to enjoy it:

• With Rice: Serve the Mix Veg Sabzi over steamed basmati rice for a complete meal.
• With Roti or Naan: Pair it with Indian bread like roti or naan for a traditional experience.
• As a Side Dish: This baked Indian curry also works well as a side dish to grilled meats or other main courses.
• In a Wrap: For a fun twist, use the roasted vegetable curry as a filling for wraps or sandwiches.

Tips for the Best Mix Veg Sabzi Recipe for the Oven

To make sure your tray bake Mix Veg Sabzi turns out perfectly every time, here are some tips:

• Don’t Overcrowd the Tray: Spread the vegetables out in a single layer. If they’re piled on top of each other, they’ll steam instead of roast.
• Use High-Quality Spices: Fresh, high-quality spices make a big difference in the flavor of this dish. If possible, use whole spices and grind them yourself.
• Adjust the Spice Level: If you prefer a milder dish, reduce the amount of red chili powder. For more heat, add a pinch of cayenne pepper.
• Add Fresh Herbs: Garnish the roasted vegetables with fresh cilantro or mint for a burst of freshness.

Why This Simple Baked Vegetable Sabzi Recipe Is a Winner

There are many reasons to love this oven-roasted Mix Veg Sabzi:

• Healthy: Packed with a variety of vegetables, this dish is full of vitamins, minerals, and fiber.
• Easy: The hands-off cooking method means less time in the kitchen and more time enjoying your meal.
• Flavorful: Roasting the vegetables brings out their natural sweetness and enhances the spices.
• Versatile: You can use whatever vegetables you have on hand, making this recipe adaptable to what’s in season or in your fridge.
• Perfect for Meal Prep: This Indian tray bake dinner idea is great for meal prep. You can make a big batch and enjoy it throughout the week.

Nutritional Benefits of Healthy Tray Bake Vegetable Curry

This oven-baked Mix Veg Sabzi is not only delicious but also packed with nutrients. Here’s a quick look at the benefits:

• Potatoes: High in potassium and vitamin C, potatoes provide energy and help with muscle function.
• Carrots: Rich in beta-carotene, carrots are great for your eyesight and immune system.
• Bell Peppers: These colorful vegetables are loaded with vitamins A and C, as well as antioxidants.
• Cauliflower: Low in calories but high in fiber, cauliflower supports digestion and weight management.
• Green Beans: A good source of vitamins K and C, green beans promote healthy bones and skin.

Variations of Oven-Baked Mix Veg Sabzi

There are countless ways to customize this simple baked vegetable sabzi recipe:

• Spicy Version: Add more chili powder or a chopped green chili to the spice mix for extra heat.
• Cheesy Twist: Sprinkle grated cheese over the vegetables in the last 5 minutes of baking for a cheesy top.
• Herb Infusion: Toss the vegetables with fresh or dried herbs like thyme, rosemary, or oregano for a Mediterranean flavor.
• Add Protein: Include cubed paneer, tofu, or chickpeas in the mix for added protein.

Frequently Asked Questions

Can I make this Mix Veg Sabzi recipe ahead of time? Yes, this dish is perfect for meal prep. You can prepare and roast the vegetables in advance, then reheat them in the oven or microwave when you're ready to eat.

What other vegetables can I use in this recipe? Feel free to use any vegetables you like. Sweet potatoes, eggplant, mushrooms, and broccoli are all great options.

Can I make this recipe without oil? Yes, you can omit the oil if you prefer a lower-fat version. Just be aware that the vegetables may not caramelize as much without it.

Is this recipe gluten-free? Yes, this oven-roasted Mix Veg Sabzi is naturally gluten-free.

How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze the roasted vegetables for up to 2 months.

The Best Mix Veg Sabzi Recipe for the Oven

If you're looking for a healthy, easy, and delicious meal, this Mix Veg Sabzi in the oven is a must-try. The combination of roasted vegetables and aromatic spices creates a dish that's full of flavor and nutrition. Whether you serve it with rice, roti, or enjoy it on its own, this tray bake Mix Veg Sabzi is sure to become a favorite in your kitchen. Give it a try, and you'll see why it's one of the best baked Indian curry recipes out there!

More Such Recipes

1. Mix Veg Sabzi
2. Mixed Veg Pulao Recipe
3. Aloo Gobhi Sabzi Recipe
4. Aloo Methi Sabzi
5. Dhaba Style Mili Juli Sabzi
6. Vegetables in Hot Garlic Sauce
7. Vegetable Jhalfrezi
8. Instant Pot Veg Kurma Recipe

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