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    Home » Recipes » Vegetarian Recipes

    Sprout Curry Recipe

    May 17, 2022 Modified: May 18, 2022 by Rekha Kakkar This post may contain affiliate links ·

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    Sprouts curry recipe a delicious vegetarian, low GI, healthy and protein rich curry recipe. A perfect light summer meal that is rich in fibre and good for gut health.

    This curry is inspired from Ussal which is sprouted lentil curry served as popular maharashtrian dish Misal pav. The major difference between usal and this sprout moong curry is the masala gravy. The gravy base in this sprout curry is much lighter and healthier.

    If you are looking for some recipe to use lentil sprouts other than salad or chaat you can make this Sprout curry from Indian cuisine.

    Jump to:
    • Ingredients For the Recipe
    • How To Make Sprout Curry
    • Recipe Notes
    • Serving Suggestions
    • More Such Recipes
    • Watch Video
    • 📖 Recipe

    Ingredients For the Recipe

    1. Moong sprouts
    2. Onion
    3. Tomato puree
    4. Ginger garlic paste
    5. whole red chilli
    6. Cumin
    7. Bay leaf
    8. Red chilli powder
    9. Kashmiri red chilli powder
    10. Turmeric powder
    11. Coriander powder
    12. Cumin Powder
    13. Salt
    14. Kasuri methi
    15. Coriander/cilantro
    16. Ghee
    17. Lime juice
    18. Coriander/cilantro
    19. Ghee
    20. Lime juice

    How To Make Sprout Curry

    Here are step by step instructions to make sprouts curry

    1. First you will need sprouts. I have used moong sprouts you can use either homemade moong sprouts or use store bought sprouts.
    2. In a pan heat ghee and add cumin seeds. When cumin starts to pop add bay leaf, cinnamon stick .
    3. Saute all of these for 1 minute and add chopped onions. Cook onion till they turn light pink or just start to sweat.
    4. Now add ginger garlic paste to the tempering and add dry spice powders. Add turmeric, salt, red chilli, Kashmiri red chilli, coriander powder, cumin powder, and mix well.
    5. Add tomato puree. Mix well cover and cook for 4-5 minutes on medium heat.
    6. Add ½ cup water and bring to boil.
    7. Now add washed sprouts to this masala and mix.
    8. Add ½ cup water, cover and simmer for 7 minutes on low heat.
    9. Sprout curry is ready. Add crushed kasuri methi, and chopped cilantro mix and switch off the heat.
    10. Sprouts curry is ready to be served.

    Recipe Notes

    1. Do not overcook sprout to a dal consistency. Sprouts should have a bite to it.

    Serving Suggestions

    Serve these sprouts with ladi pav or dinner rolls. Toasted burger buns or masala paratha with green chutney also tastes good with this moong sprouts curry. You can also serve some chaas or lassi along side.

    More Such Recipes

    • Green Moong Dal Tadka
    • Misal Pav
    • Multani Moong Chawal Chaat

    Watch Video

    If You like this recipe and made it Please rate the recipe. It helps us to reach more people. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

    📖 Recipe

    sprout curry recipe

    Sprout Curry Recipe

    Sprouts curry recipe a delicious vegetarian, low GI healthy and protein rich curry recipe. A perfect light summer meal that is rich in fibre and good for gut health.
    4.50 from 2 votes
    Print Pin Rate
    Course: Snack
    Cuisine: indian cuisine, maharashtrian
    Diet: Vegetarian
    Keyword: 20 Minutes, gut healthy Indian recipe, lentils, sprouts
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Servings: 4
    Author: Rekha Kakkar

    Ingredients

    • 300 g Moong sprouts
    • 100 grams onion finely chopped
    • 1 cup tomato pureed
    • 2 green chilies
    • ½ teaspoon Turmeric powder
    • 1 teaspoon red chili powder lal mirch powder
    • 1 tablespoon coriander powder
    • 2 tablespoon ghee
    • 1 teaspoon kasuri methi
    • 1 pinch Hing/Asafoetida
    • Salt to taste
    • 1 tablespoon lemon juice
    • 2 tablespoon coriander leaves dhania patta

    Instructions

    • First you will need sprouts. I have used moong sprouts you can use either homemade moong sprouts or use store bought sprouts.
    • In a pan heat ghee and add cumin seeds. When cumin starts to pop add bay leaf, cinnamon stick .
    • Saute all of these for 1 minute and add chopped onions. Cook onion till they turn light pink or just start to sweat.
    • Now add ginger garlic paste to the tempering and add dry spice powders. Add turmeric, salt, red chilli, Kashmiri red chilli, coriander powder, cumin powder, and mix well.
    • Add tomato puree. Mix well cover and cook for 4-5 minutes on medium heat.
    • Add ½ cup water and bring to boil.
    • Now add washed sprouts to this masala and mix.
    • Add ½ cup water, cover and simmer for 7 minutes on low heat.
    • Sprout curry is ready. Add crushed kasuri methi, and chopped cilantro mix and switch off the heat.
    • Sprouts curry is ready to be served.

    Video

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      Recipe Rating




    1. Aniruddha

      June 20, 2022 at 8:29 am

      4 stars
      How is it more healthy than usal, a maharashtrian dish? I am curious to know.

      Reply
      • Rekha Kakkar

        June 30, 2022 at 1:21 pm

        That is healthy too and this one is different preparation style

        Reply
    2. Daulat Illavia

      August 22, 2022 at 1:29 am

      Please advise on what flame should a cast iron vessel be kept for seasoning?
      By the way, though I have yet to try out your recipes, they are well presented and, I'm sure will turn out delicious, simple fare. Thanks. Look forward to reading more from you, specially recipes using cast iron ware.

      Reply

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    HI! THIS IS REKHA KAKKAR

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