Dal as a dish has an important role in an everyday Indian meal plan. Everyday meals are never complete without a bowl of dal. And more often than not it is tadka that add lots of flavors and takes the dal to the next level. Being a Punjabi, the Punjabi cuisine still makes a good part of our everyday Indian meal plans, and Punjabi dal or tadka dal/dal tadka is an important part of our regular Indian meals.
So If you love dals you must try these 5 healthy Punjabi Dal recipes which you can include in the everyday meal plan. No, this does not include Punjabi Dal Makhani which is one of most popular Punjabi dal recipe. But if you want an indulgent recipe then you can not ignore the Dal makhani recipe at all 🙂
5 Delicious Punjabi Dal Recipes you must try
Punjabi Yellow Dal Recipe / Punjabi dhuli Moong Dal Recipe
One of the most popular Punjabi dal recipe ￼Moong daal tadka is everyday kind of daal or dhal. It is very light and easy to digest. It is especially popular in Uttar Pradesh and Punjabi cuisine. Though some people consider moong dal tadka as a pretty bland recipe, but if you temper it right, moong dal tadka can be really tasty dal preparation. Dhuli moong dal tadka is also known as Peeli dal or yellow dal.
Punjabi Dal Palak Recipe
Punjabi Dal Palak is smoky spicy and super healthy dal recipe. Also known as spinach dal the dal palak recipe is an easy way to add more health quotient to your everyday Indian meals. Tempering or tadka is what makes this super delicious.
Punjabi Sabut Moong Dal
Punjabi Sabut moong dal is healthy green moong dal recipe with Punjabi tadka. If you are looking for a wholesome dish to serve with roti chapati paratha or rice, Punjabi sabut moong dal is just perfect.
Punjabi Dal Fry
Dal fry is a popular Punjabi dal recipe. it is made with tur dal /arhar dal or split pigeon peas. A special tempering is added towards the end of cooking that is why it is known as dal fry. The fry or tadka gives it a characteristic taste as well as the name of dal fry or Punjabi dal tadka.
Sabut Masoor Dal
Sabut masoor ki dal is Punjabi style tadka dal. Sabut masoor or whole masoor dal cooked in a pressure cooker till it acquires a creamy consistency and then tempered with Punjabi tadka and topped with some homemade white butter….. Mmmm! Just what makes it one of the soul-satisfying dish to this dal loving Punjabi.