Mango Lassi { Video Recipe}
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Lassi is a traditional yogurt-based drink enjoyed across the Indian subcontinent. There’s the classic sweet lassi, typically sweetened with sugar, and the salty lassi, made by blending yogurt, salt, and spices.
For a lighter, dairy-free twist on a mango drink, blend up this creamy mango smoothie instead.
But in today’s world, we’ve embraced many Indian lassi variations, adding fruits like mango to create delicious drinks like Mango Lassi. Over the coming days, I’ll share different exciting lassi recipes to explore!
Why to make it?
- Refreshing and Cooling: Mango Lassi is a perfect drink for hot days, providing a refreshing and cooling effect.
- Rich in Nutrients: Made with mangoes and yogurt, it’s packed with vitamins (like Vitamin C from mangoes) and probiotics that support gut health.
- Easy and Quick: It’s incredibly easy to make with just a few ingredients and takes only minutes to prepare.
- Delicious Summer Drink: Mango Lassi is a sweet and creamy treat that highlights the deliciousness of ripe mangoes, making it a must-have in summer.
- Versatile: Can be enjoyed as a snack, dessert, or alongside spicy Indian dishes to balance flavors.
- Kid-Friendly: Its creamy texture and sweet flavor make it a favorite for kids as well as adults.
Ingredients
- Mango: Adds natural sweetness and tropical flavor.
- Curd: Provides creaminess and probiotics for gut health.
- Sugar: Sweetens the lassi; adjust to taste.
- Cardamom Powder: Adds warmth and a fragrant spice note.
- Saffron: Infuses a rich color and subtle flavor.
- Ice Cubes: Helps chill and thicken the lassi.
- Water: Adjusts the consistency for a smoother drink.
I have taken care to include ingredients that are permitted during navratri. But make sure to consult your family because different people have different customs and permitted ingredients.
How to make it?
- Chop Mangoes after rinsing them 3-4 times in water.
- Now add these chopped mangoes to the blender, add sugar, cardamom powder, few saffron strands and blend to a smooth pulp.
- Now to this mango pulp add chilled yogurt/curd, ice cubes, some water.
- Blend for 30 seconds to one minute till all the ingredients are mixed evenly and there is a smooth mixture.
- Mango Lassi is ready.
- Pour chilled mango lassi into glasses and top with chopped nuts and chopped mangoes.
Substitutions:
- Mango: Use frozen mango or canned mango pulp if fresh is unavailable.
- Curd: Swap with Greek yogurt for a thicker texture or use coconut yogurt for a dairy-free version.
- Sugar: Replace with honey, maple syrup, or a sugar-free alternative like stevia.
- Cardamom Powder: Use cinnamon or nutmeg for a different spice flavor.
- Saffron: Skip it or replace with a pinch of turmeric for color.
- Ice Cubes: Use chilled milk or water instead to keep the consistency smooth without diluting the flavor.
Variations:
- Mint Mango Lassi: Add a few mint leaves for a refreshing twist.
- Spiced Mango Lassi: Blend in ginger or black pepper for a kick.
- Coconut Mango Lassi: Use coconut milk or cream for a tropical flavor.
- Protein Boost: Add a scoop of protein powder or nut butter to make it more filling.
How to serve
- Chilled: Serve it cold in a tall glass for a refreshing summer drink.
- Garnish: Top with chopped mango pieces, saffron strands, or a sprinkle of cardamom for extra flavor.
- With a Meal: Pair with spicy Indian dishes like curry, biryani, or kebabs to balance the heat.
- As a Dessert: Enjoy it as a light and fruity dessert after a meal.
Storage
- Refrigeration: Store leftover Mango Lassi in an airtight container in the fridge for up to 2 days. Stir well before serving, as separation may occur.
- Freezing: You can freeze Mango Lassi in an airtight container or ice cube trays for up to 1 month. Thaw in the refrigerator and stir well before drinking.
FAQ
Can I make Mango Lassi ahead of time?
Yes, you can prepare it a day in advance and store it in the fridge. Just give it a good stir before serving.
How long does Mango Lassi last in the fridge?
It lasts up to 2 days in the fridge. After that, the texture may change, so it’s best consumed fresh.
Can I freeze Mango Lassi?
Yes, you can freeze it for up to 1 month. Thaw and stir well before drinking to restore its smooth consistency.
Can I store Mango Lassi without refrigeration?
No, it’s best to store it in the fridge, especially since it contains curd, which can spoil if left at room temperature.
Watch Video
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Mango Lassi Recipe
Equipment
Ingredients
- 1 cup Mango chopped
- 1 cup Curd
- 2 tbsp sugar
- ½ tsp cardamom powder
- 10-12 saffron
- 5-6 ice cubes
- ½ cup water
Instructions
- Chop Mangoes after rinsing them 3-4 times in water.
- Now add these chopped mangoes to the blender and add sugar.
- Blend them together till smooth and make mango pulp to be used in making mango lassi.
- Now to this mango pulp add chilled yogurt/curd, water, cardamom powder, saffron and ice cubes.
- Blend for 30 seconds to one minute till all the ingredients are mixed evenly and there is a smooth mixture.
- Mango Lassi is ready.
- Pour chilled mango lassi into glasses and top with chopped nuts and chopped mangoes.
Homemade unsweetened curd is my first choice to make mango lassi.
But I like to use easily available Safeda mango which has a characteristic mango tang in it.