Looking for a delicious and healthy breakfast option? Try this vegan mango smoothie recipe, made with juicy mango, creamy coconut milk, and protein powder for an extra boost. Sweetened with maple syrup and loaded with prebiotic fiber, this dairy-free mango smoothie is the perfect way to start your day.
For a high-protein option, simply add your favorite protein powder. Enjoy this low calorie mango smoothie as is or top it off with some granola and chia seeds for a satisfying and energizing breakfast bowl.
Why Should You Make This Mango Smoothie Recipe?
If you’re looking for a healthy and delicious breakfast option, try making a vegan mango smoothie! Here are four compelling reasons to give it a try:
- It’s a great source of plant-based protein, making it perfect for a high protein mango smoothie.
- It’s dairy-free, so it’s perfect for anyone who is lactose intolerant or vegan.
- It’s a great way to get your daily dose of fiber thanks to the prebiotic fiber included in the recipe.
- It’s a low calorie mango smoothie option that is perfect for anyone watching their weight or looking to lose weight.
- You can buy Plant Protein from these links- Tata Go Fit Plant Protein and Prebiotic Powder
Ingredients:
- 1 cup mango- You can use any mango variety that sweet and is not fibrous. Personally I prefer baganpalli mango or safeda mango.
- 1 scoop of unsweetened whey protein powder (optional)
- 1 tablespoon of prebiotic fiber
- 1 tablespoon of maple syrup
- 1 cup of coconut milk
Step by step method:
- Add all the ingredients into a blender.
- Blend everything until it’s smooth and creamy.
- Pour your smoothie into a glass.
- Enjoy!
Tips to make the best mango smoothie:
- For a thicker smoothie, use frozen mango instead of fresh mango.
- Use ripe mango for a sweeter taste.
- Add a pinch of salt to enhance the flavor of the smoothie.
- Use a high-powered blender to get a smooth and creamy texture.
Which mango variety is better to make mango smoothie?
Any sweet and juicy mango variety can be used to make a mango smoothie. Some popular options include Alphonso, Ataulfo, and Haden mangoes.
Dairy-free alternatives to make vegan smoothie:
To make a vegan smoothie, you can use plant-based milk such as almond milk, oat milk, or soy milk instead of regular milk.
How to store it:
You can store your mango smoothie in an airtight container in the fridge for up to 24 hours. However, it’s best to consume it immediately after making it to get the freshest taste.
Is this recipe diabetic friendly?
This recipe contains natural sugars from the mango and maple syrup, so it’s important for those with diabetes to consume it in moderation and consult with their doctor or dietitian to determine if it’s appropriate for their specific dietary needs.
Can you make it in advance?
Yes, you can make this mango smoothie in advance and store it in the fridge for up to 24 hours. However, it’s best to consume it immediately after making it to get the freshest taste.
Serving suggestions:
Enjoy your vegan mango smoothie as is or top it off with some granola and chia seeds for a satisfying and energizing breakfast bowl.
More Such Recipes
- Mango Lassi Recipe
- Mango Mojito
- Mango Salsa Recipe
- Mango Ice-cream Recipe
- Mango Burfi Recipe
- Raw Mango Chutney
- Aam Ka Achhar
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Mango Smoothie Recipe
Ingredients
- 2 cups frozen mango
- 20 gm protein powder optional
- 1 tablespoon prebiotic fiber
- 1 tablespoon maple syrup
- 1 cup coconut milk
Instructions
- Add all the ingredients into a blender.
- Blend everything until it’s smooth and creamy.
- Pour your smoothie into a glass.
- Enjoy!
