Instant Pot Vegetarian Chili

This instant pot vegetarian chili recipe is one of my most reliable weeknight dinners. It is thick, smoky, and full of flavor. It also feels like comfort food, but it still fits a healthy vegetarian routine.

instant pot vegetarian chili recipe

If you are new to Instant Pot, do not worry. I have already shared Instant Pot 101: How to Use an Instant Pot the exact steps that in Instant Pot Cooking Time Chart to prevent burn notice. I’m also shared Natural Release vs Quick Release you the best pressure release method, because that changes the texture.

Why you will love this Instant Pot vegetarian chili

  • It is vegetarian but still hearty and filling
  • Beans make it high-protein and satisfying
  • Chipotle adds smoky flavor without needing meat
  • It stores well and tastes even better the next day
  • It is freezer friendly

Key tip before we start burn notice prevention

This is important. Do not stir thick tomatoes into the bottom before pressure cooking. In Instant Pot, thick tomato products can sink and stick. That can trigger a burn notice.

What I do instead:

  • Saute vegetables
  • Deglaze the pot
  • Add beans and some liquid
  • Pour tomatoes on top
  • Do not stir
  • Pressure cook
  • Stir after cooking

Instant Pot Burn Notice: What It Means and How to Fix It

Ingredients for Vegetarian Chili

  • Onion (chopped)
  • Olive oil
  • Carrots (small dice)
  • Green bell pepper (chopped)
  • Red bell peppers (chopped)
  • Chopped tomato (fresh)
  • Salt
  • Red chili powder
  • Chipotle peppers in adobo sauce (plus a little adobo sauce)
  • Black pepper powder
  • Canned chopped tomatoes
  • Cannellini beans (cooked or canned, drained and rinsed)
  • Black beans (cooked or canned, drained and rinsed)

Optional Vegetarian Chili toppings

These are optional but make the bowl feel complete.

  • chopped cilantro
  • diced onion
  • avocado
  • lime wedges
  • shredded cheese (optional)
  • Greek yogurt or sour cream (optional)

How to make Instant Pot vegetarian chili | Step by Step

vegetarian chili recipe step by step photos

Step 1: Saute the vegetables

Press Saute on Instant Pot. Add olive oil, Add chopped onion and cook 2 minutes. Add carrots, green bell pepper, and red bell peppers. Cook 3 to 4 minutes, stirring often. This step builds flavor. Do not rush it.

    Step 2: Add spices

    Start by adding salt, red chili powder, black pepper powder, chipotle peppers in adobo sauce (chopped) Cook for 20 to 30 seconds. Stir well.

    Step 3: Deglaze (do not skip)

    Add a small splash of water (or thin tomato juice from the can) and scrape the bottom well. You want the bottom smooth. This prevents burn notice.

    Step 4: Add beans and fresh chopped tomato

    Add Pinto beans and black beans. Stir gently. Add water

    Step 5: Add canned chopped tomatoes (layer on top)

    Pour the canned chopped tomatoes on top. Do not stir. This is one of the best Instant Pot chili tricks.

    Step 6: Pressure cook

    Close the lid and set valve to sealing. Pressure cook on High for 10 minutes.

    Instant Pot Vegetarian Chili

      Step 7: Release pressure the right way

      For the vegetarian chili, I recommend: Timed natural release for 10 minutes, then quick release. This makes venting calmer. It also improves texture.

      Natural Release vs Quick Release Explained

      Step 8: Stir and adjust thickness

      Open the lid. Stir well. If you want your vegetarian chilli thicker then press saute, simmer 5 to 8 minutes and stir occasionally.

      vegetarian chili in instant pot

      If you want it thinner, add a small splash of water stir and warm

      Step 9: Taste and adjust

      Taste and adjust the salt, chili powder, black pepper. Add extra adobo sauce if you want more smoky heat. Finish with lime and toppings.

      How to make this chili less spicy

      Chipotle can be strong. To reduce heat in this chilli

      • use only 1 chipotle pepper
      • use less adobo sauce
      • add more canned tomatoes
      • add a splash of water while simmering

      This makes it kids and family friendly.

      How to make this chili more smoky

      If you want more smoky flavor:

      • add a little more adobo sauce
      • add extra chipotle pepper
      • simmer 2 to 3 minutes more after cooking

      Chipotle is the main smoky ingredient here, so that is where you adjust.

      Storage and meal prep tips For Vegetarian Chili

      This vegetarian chili is great for meal prep.

      • Fridge: 4 to 5 days in an airtight container
      • Freezer: 2 to 3 months in portions

      When reheating:

      • add a splash of water if it thickened
      • warm on stove or microwave
      • add fresh lime again at the end

      Serving ideas For simple vegetarian meals

      • Chili bowl with avocado and lime
      • Chili over rice or quinoa
      • Chili with tortilla chips and toppings
      • Chili as a baked potato topping
      Instant Pot Vegetarian Chili

      FAQs for Instant Pot Vegetarian Chili

      Can I make vegetarian chili in Instant Pot without getting burn notice?

      Yes. Deglaze after saute and layer tomatoes on top. Do not stir thick tomatoes into the bottom before pressure cooking.

      What is the best release method for Instant Pot chili?

      Timed natural release for 10 minutes, then quick release. This keeps venting calmer and improves texture.

      Can I make this vegetarian chili less spicy?

      Yes. Use fewer chipotle peppers and less adobo sauce. Add more tomatoes and simmer.

      How long does vegetarian chili last in the fridge?

      It lasts 4 to 5 days in an airtight container.

      Can I freeze Instant Pot vegetarian chili?

      Yes. Freeze in portions for 2 to 3 months. Reheat with a splash of water and add lime at the end.

      More Such Recipes

      Watch Vidoe

      Instant Pot vegetarian chilli recipe

      Instant Pot Vegetarian Chili Recipe

      Thick and smoky Instant Pot vegetarian chili recipe made with beans, peppers, carrots, tomatoes, and chipotle in adobo. Easy, freezer friendly, and perfect for meal prep.
      No ratings yet
      Prep Time 10 minutes
      Cook Time 20 minutes
      Course Main Course
      Cuisine American, Mexican, tex mex
      Servings 6
      Calories 173 kcal

      Ingredients
        

      • 1 tbsp olive oil
      • 1 onion chopped
      • 1 cup carrots diced
      • 1 green bell pepper chopped
      • 1 red bell peppers chopped
      • 1 fresh tomato chopped
      • 1 to 1½ tsp salt adjust to taste
      • tsp red chili powder adjust
      • 1 tsp oregano
      • 1 chipotle peppers in adobo sauce chopped (plus 1 tbsp adobo sauce)
      • 1 tsp black pepper powder
      • 1/2 can chopped tomatoes
      • 1 can Pinto beans drained and rinsed
      • 1 can black beans drained and rinsed
      • 6 tbsp cheese optional
      • 1 oz tortilla chips

      Instructions
       

      • Select saute mode on instant pot. Add olive oil. Add onion. Cook 2 minutes.
      • Add carrots and bell peppers. Saute 3 to 4 minutes.
      • Add salt, chili powder, oregano, black pepper, and chipotle peppers. Stir 20 to 30 seconds.
      • Deglaze with a splash of water and scrape bottom smooth.
      • Add chopped fresh tomato and both pinto beans and black beans. Stir.
      • Pour canned chopped tomatoes on top. Do not stir.
      • Pressure cook High 10 minutes.
      • Timed natural release 10 minutes, then quick release.
      • Stir. Simmer on Saute 5 to 8 minutes if needed. Taste and adjust.

      Notes

      Do not stir tomatoes into the bottom before pressure cooking. Layer tomatoes on top to reduce burn notice risk.

      Nutrition

      Calories: 173kcalCarbohydrates: 21gProtein: 9gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 15mgSodium: 790mgPotassium: 415mgFiber: 6gSugar: 4gVitamin A: 4605IUVitamin C: 47mgCalcium: 150mgIron: 2mg
      Tried this recipe? Tag MeMention @Rekhakakkar or tag #Rekhakakkar!

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