Low-Carb Fried Rice Recipe
Low carb fried rice uses , colorful veggies, and a smoky sesame stir-fry to deliver all the umami with a fraction of the carbs. Ready in 15 minutes, this low carb fried rice made with zero carb shirataki (konjac) rice is perfect on busy weeknight dinners or easy lunch.
Net carbs: ~4 g • Calories: ~350 (without optional egg)
This recipe is not just a low-carb alternative; it’s a delicious and satisfying meal in its own right. The secret of making rice low carb is I am using shirataki rice which mimic the texture of rice beautifully while being incredibly low in carbohydrates.
Whether you’re strictly keto, simply watching your carb intake, or looking for a healthier twist on a classic, this keto fried rice recipe is a game-changer.
These are perfect for diabetics chasing lower glycemic meals, or anyone tracking macros and watching carbs and missing take-out rice since you went keto? This Low carb fried rice is a perfect option. Get ready to enjoy a guilt-free bowl of your favorite takeout dish, made right in your own kitchen!
Why You’ll Love This Low Carb Fried Rice
- Ultra-low carb: Shirataki rice = virtually zero digestible carbs.
- 15-minute dinner: One wok, minimal prep, weeknight-proof.
- Take-out taste, healthy twist: Sesame aroma, soy umami, chilli kick.
- Customizable protein: Top with a crispy fried egg, tofu cubes, or leftover chicken.
- Meal-prep win: Holds texture for up to 3 days—great for lunch boxes.
Shirataki vs Cauliflower vs White Rice – Macros
| Metric | Shirataki (Konjac) | Cauliflower Rice | Regular White Rice |
|---|---|---|---|
| Net Carbs (per 100 g) | 0–1 g | ~3 g | ~28 g |
| Calories | 5–10 | 25 | 130 |
| Texture | Chewy, rice-like after pan-drying | Tender-crisp | Fluffy |
| Best Use | Quick stir-fries, stews | Pilafs, grain bowls | All rice dishes |
Takeaway: Shirataki wins for strict keto and diabetes control; cauliflower rice is a versatile runner-up; white rice is best saved for higher-carb days.
Ingredient Notes & Smart Swaps
| Original | Why it works | Keto/Vegan swap |
|---|---|---|
| Shirataki rice (200 g) | Glucomannan fiber keeps you full, nearly zero carbs. | Rinse & pan-dry to remove briny smell. |
| Sesame oil (2 Tbsp) | Authentic wok fragrance; stable at high heat. | Sub avocado oil + toasted sesame seeds |
| Veggie trio (broccoli, red & yellow bell peppers and mushrooms) | Adds color, crunch & vitamins. | Swap in zucchini, snap peas, or cauliflower florets. |
| Green chillies + sauces | Layers of heat and tang. | Use sriracha + coconut aminos for gluten-free / soy-free. |
| Toasted peanuts (2 Tbsp) | Extra protein & crunch. | You can substitute with cashews or omit for nut-free. |
| Optional fried egg | Bumps protein to ~24 g per bowl. | Top with pan-seared tofu for vegan. |
Pro Tip: You can pan-dry rinsed shirataki for 2–3 minutes before adding veggies to remove excess moisture so the rice soaks up flavor instead of steaming.
Step-by-Step: How to Make Keto Shirataki Fried Rice
- Sauté Aromatics (1 min) : Heat sesame oil in a wok on high. Add minced ginger & green chillies and chopped onion; stir-fry till fragrant.
- Veggies In (2 min): Toss in broccoli, red & yellow bell peppers, and mushrooms. Keep the wok roaring; veggies should stay crisp.
- Prep Shirataki (2 min): Open, rinse, drain. Optional – Spread rice on hot dry pan; toss 2 min until it squeaks. Transfer out.
- Rice Return (1 min): Add the dried shirataki rice. Splash soy sauce, green chilli sauce & hot sauce. Toss vigorously for smoky “wok-hei”.
- Season (30 sec): Sprinkle, salt, Kashmiri red chilli powder, garlic powder. Stir to coat.
- Finish (30 sec): Finish with green chilli sauce, sriracha, and a splash of soy sauce.
- Fold in toasted peanuts, chopped coriander. Taste; adjust salt or heat.
- Optional Protein (2 min)
Slide rice to one side, crack in an egg, fry till edges crisp, dust with chilli powder, then top these shirataki low carb fried rice with fried egg. And ENJOY!
Flavor Variations & Add-Ons For Low Carb Fried Rice
- Thai Twist: Swap soy for coconut aminos, add 1 tsp fish sauce + basil.
- Garlic-Shrimp: Toss in 100 g shrimp with aromatics.
- Vegan Teriyaki: Use tamari, maple, and smoked tofu cubes.
- Extra-hot Sichuan: Add ½ tsp chilli crisp oil when finishing.
Meal Prep, Storage & Reheat
- Fridge: Airtight container, 3 days.
- Freeze? Not ideal the konjac texture turns rubbery.
- Reheat: Wok or skillet 90 sec on high; microwave 1 min, then stir.
- Lunch Box Tip: Pack peanuts separately; add just before eating for crunch.
Nutrition & Macros (per bowl, without egg)
- Calories ≈ 350
- Net Carbs ≈ 4 g
- Fat ≈ 30 g
- Protein ≈ 8 g
- Fiber ≈ 7 g
With crispy egg: +70 cals, +6 g protein, +0 carbs.
Frequently Asked Questions
1. How do I get rid of the fishy smell in shirataki rice?
Rinse under cold water for 30 seconds, drain, then dry-toast in a hot pan until squeaky—smell gone, texture improved.
2. Is shirataki rice healthy?
Yes. Made from glucomannan fiber, it’s virtually carb-free, helps with satiety, and has a negligible glycemic impact great for keto and diabetics.
3. Can I make this soy-free and gluten-free?
Absolutely! swap soy sauce for coconut aminos and double-check your hot sauce label.
4. Does it taste exactly like real fried rice?
Texture is slightly chewier, but the sesame-garlic-soy profile nails that nostalgic take-out flavor.
5. How can I boost protein without adding eggs?
Add diced grilled chicken, shrimp, smoked tofu, or seitan—aim for an extra 15 g per serving.
More Low-Carb Recipes You’ll Love
- Cauliflower Fried Rice – veggie-only, 10 min fix
- Low Carb Cauliflower Rice Jambalaya
- Shirataki Noodle Stir-Fry – zero-carb noodle bowl
- Low-Carb Cottage-Cheese Bread – 12 g protein per slice
Watch Video To Make It
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Low-Carb Shirataki Fried Rice | 15-Minute Keto Take-Out Fix
Ingredients
- 1/4 cup broccoli
- 1/4 cup red bell peppers
- 1/4 cup yellow bell peppers
- 1/2 cup mushrooms
- 1 teaspoon green chillies
- 1 teaspoon ginger
- 1 tablespoon green chilli sauce
- 1 tablespoon hot sauce
- 2 tablespoon soy sauce
- Salt optional
- 200 grams shirataki Rice
- 1/2 Kashmiri Red chilli powder
- 1/2 teaspoon garlic powder
- 2 tablespoons coriander leaves
- 1 tablespoons sesame oil
- 2 tablespoons toasted peanuts
Instructions
- Heat sesame oil wok or Kadahi add in chopped ginger, Onion, on high heat for a couple of minutes.1 teaspoon ginger, 1 tablespoons sesame oil, 1 teaspoon green chillies
- Add in chopped red and yellow bell peppers, mushrooms and sauté them1/4 cup broccoli, 1/4 cup red bell peppers, 1/4 cup yellow bell peppers, 1/2 cup mushrooms
- On the side rinse the low carb Shirataki rice with water drain them keep them aside200 grams shirataki Rice
- Add these rice to sautéed vegetables season them well with salt red chilli powder, garlic powder and stir well.1/2 Kashmiri Red chilli powder, 1/2 teaspoon garlic powder, Salt
- Add the low carb shirataki rice finish with green Chilli sauce, Hot sauce dark soy sauce and toss everything wel1 tablespoon green chilli sauce, 1 tablespoon hot sauce, 2 tablespoon soy sauce
- Finish with roasted peanuts, chopped coriander Stir well.2 tablespoons toasted peanuts, 2 tablespoons coriander leaves
- Serve these low cab low calories fried rice in a bowl. For adding protein top with crispy fried egg sprinkled with Chilli powder.
- Enjoy a delicious low carb, low calories, high protein restaurant quality rice easily
- at your home! so good.
The texture looks different, like this version