High Protein Cottage Cheese Flat bread

A tasty High Protein Cottage Cheese Flatbread that ticks all the boxes for a keto, low carb, and gluten-free bread. This recipe is not only easy to make but also incredibly versatile, making it a must-have in any health-conscious kitchen. So, let's dive right in!

Why Should You Make This High Protein Flatbread?

If you're on a keto or low carb diet or simply want to add high protein options to your meals, you know the struggle of finding delicious alternatives to traditional bread. That's where this recipe comes to the rescue!

1. It is packed Packed with protein from cottage cheese and eggs.
2. It is a flourless bread.
3. This High protein flatbread is not only satisfying but also helps you stay on track with your health goals. Plus, it's gluten-free, making it suitable for those with dietary restrictions.

Ingredients You Need:

• 1 cup Indian cottage cheese (paneer), crumbled or you can use my homemade cottage cheese Recipe
• 1 large egg
• Pinch of salt

That's it! Just three simple ingredients are all you need to whip up this delightful flatbread.

How to Make Keto Flatbread:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the crumbled cottage cheese, egg, and a pinch of salt. Mix well until you have a smooth dough-like consistency.
3. Transfer the mixture onto the prepared baking sheet and spread it out evenly into a flat circle, about ¼ inch thick.
4. Bake in the preheated oven for 18-20 minutes or until the edges are golden brown and the flatbread is cooked through.
5. Once baked, remove from the oven and let it cool slightly before slicing into wedges or squares.

Tricks and Tips for Making Perfect Cottage Cheese Flatbread

• Make sure to crumble the cottage cheese finely to achieve a smoother texture in the flatbread.
• For extra flavor, you can add herbs or spices of your choice to the dough mixture.
• Adjust the thickness of the flatbread according to your preference, keeping in mind that thinner flatbreads will cook faster.

Is This Cottage Cheese Flatbread Healthy?

Absolutely! Not only is this flatbread low in carbs and keto-friendly, but it's also a great source of protein, thanks to the cottage cheese and eggs. Plus, it's gluten-free, making it suitable for those with gluten sensitivities or allergies. With wholesome ingredients and no added preservatives, you can indulge in this flatbread guilt-free!

How to Eat Low Carb Flatbread:

The beauty of this cottage cheese flatbread lies in its versatility.

1. Use as a base for sandwiches or wraps filled with your favorite meats, cheeses, and veggies.
2. Serve alongside soups, stews, or dips for a satisfying low-carb option.
3. Turn it into a keto-friendly pizza crust by adding sauce, cheese, and toppings.
4. Enjoy on its own as a snack or paired with your favorite spreads or toppings.

You can enjoy it on its own as a snack, pair it with your favorite dips or spreads, or use it as a base for mini pizzas or sandwich wraps. The possibilities are endless!

Storage and Shelf Life:

If you have any leftovers (which is rare because it's so delicious!), you can store them in an airtight container in the refrigerator for up to 3-4 days. Simply reheat in the oven or toaster oven before serving for that freshly baked taste.

There you have it, folks – a simple yet sensational High Protein Cottage Cheese Flatbread recipe that's perfect for anyone following a keto, low carb, or gluten-free lifestyle. Give it a try and let me know how you like it

More Such Recipes

1. Khachapuri - A Georgian Bread
2. Healthy Pizza Recipe
3. Crescent Dinner Rolls 
4. Garlic and Scallion Cheese Bread
5. Cafe Style Cheese Balls
6. Keto Egg Salad
7. High Protein Chocolate Chia Pudding
8. High Protein Tempeh Pulao
9. 100% Whole Wheat Bread
10. Naan Recipe (no yeast)

📖 Recipe

High Protein Cottage Cheese Flatbread Recipe

high protein cottage cheese flatbread. Whether you're following a keto diet, watching your carb intake, or simply looking for a nutritious gluten-free option, this recipe ticks all the boxes. With just three simple ingredients and a few easy steps, you'll have delicious flatbread ready to enjoy in no time.

4.50 from 2 votes

Print Pin Rate

Course: breads

Cuisine: American, continental

Diet: Diabetic, Gluten Free

Keyword: baking bread, bread, glutenfree, high protein diet, keto

Prep Time: 2 minutes minutes

Cook Time: 20 minutes minutes

Servings: 2

Calories: 248kcal

Author: Rekha Kakkar

Ingredients

• 150 grams Indian cottage cheese paneer, crumbled
• 1 egg large
• Pinch salt

Instructions

• Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Mix Ingredients: In a mixing bowl, combine the crumbled cottage cheese, egg, and a pinch of salt. Mix well until you have a smooth dough-like consistency.
• Shape Dough: Transfer the mixture onto the prepared baking sheet and spread it out evenly into a flat circle, about ¼ inch thick.
• Bake: Bake in the preheated oven for 18-20 minutes or until the edges are golden brown and the flatbread is cooked through.
• Cool and Serve: Once baked, remove from the oven and let it cool slightly before slicing into wedges or squares.
• Enjoy your delicious High Protein Cottage Cheese Flatbread as a snack, with your favorite dips, or as a base for mini pizzas or sandwich wraps. Bon appétit!

Notes

* Ensure the batter is thick and spreadable for best results.
* Aim for an even thickness when spreading the batter onto the baking sheet.
* Get creative with toppings like herbs, spices, or cheese for added flavor.

Nutrition

Calories: 248kcal | Carbohydrates: 2g | Protein: 13g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 131mg | Sodium: 50mg | Potassium: 30mg | Sugar: 0.1g | Vitamin A: 119IU | Calcium: 372mg | Iron: 0.4mg

Before You Go

Tried This Recipe? Please rate it in using star rating and follow Rekha Kakkar on Pinterest! Pinterest for more delicious Recipes.

Follow @Rekhakakkar on Instagram and tag ##rekhakakkar!