• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Tasty Curry
  • Recipe Index
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
menu icon
go to homepage
  • Recipe Index
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Recipes
      • Appetizers and Snacks
      • Lunch and Dinner
      • Breakfast and Brunch Recipes
      • Indian Recipes
        • Indian Chinese Recipes
        • Indian Cooking Basics
        • Indian desserts
        • Indian Main Course
        • Breads
        • Chutneys Pickles and Condiments
      • Air Fryer Recipes
      • One Pot Meals
      • Instant Pot Recipes
      • Salad Recipes
      • Sandwich Recipes
      • Soup Recipes
      • International Recipes
        • Dessert Recipes
        • Italian Recipes
        • Mediterranean Recipes
    • About Rekha
    • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » International Recipes » Middle Eastern Recipes

    Baba ganoush Recipe

    May 2, 2022 Modified: May 26, 2022 by Rekha Kakkar This post may contain affiliate links ·

    72 shares
    • Facebook
    • Twitter
    • WhatsApp
    Jump to Recipe Jump to Video

    Baba ganoush is easy mediterranean dish of cooked eggplants with tahini, olive oil and various seasonings . Make it Silky, smooth, or chunky this rich and smoky baba ganoush is a must on every mezze platter.

    Baba ganoush is simple dip to make all you require to make this dip is eggplant, good tahini, lemon and Olive oil with sea salt and paprika to season it. But you can always jazz that up with a bit of paprika, parsley or garlic if you eat that.

    Ingredients

    • Eggplant
    • Tahini
    • Lemon juice
    • Olive oil
    • Sea salt
    • Paprika

    How to Make Babaganoush

    First you need to cook eggplant. There are, 2-3 methods of making baba ganoush. You can cut it into halves and grill it in oven. The second method is to chargrill the eggplant on open flame which is actually a traditional method.

    Sometimes I am hard pressed for time I grill eggplant in the oven because it is less messy. But I prefer the chargrill method and roast the eggplant / baingan /aubergine on direct flame. Try that you will love the beautiful smoky flavour that it adds to the babaganoush.

    After roasting eggplants peel the outer skin and discard that.

    Chop it into pieces and then add seasonings like sea salt, paprika and add lemon juice, olive oil and tahini. Next step is if you want a chunky texture mash it with a fork.

    But if you want silky smooth texture put the above mix in a blender and blend to a smooth paste.

    To serve add a good glug of extra virgin olive oil paprika and enjoy!

    What to Serve with Baba Ganoush

    You can serve baba ganoush as an appetizer or snack with pita bread or lavash. You could also serve baba ganoush as a dip with crudité platter. For an amazing Mediterranean platter serve it with baked pita chips, tzatziki, hummus, muhammara, and falafels.

    Which is Healthier Hummus or Baba Ganoush?

    Unlike hummus and other mediterranean dips baba ganoush does not require bucketful of olive oil. I know olive oil is healthy but oil is oil and it has calories and more than double if you compare it with 1g of carb or protein.

    Even though chickpeas have more nutrition than an eggplant still baba ganoush is healthier than hummus because it is more calorie dense and 1 cup of chickpeas equals to almost 3 eggplants.

    Just a small glug of extra virgin olive oil is what you need to make this beautiful, silky smooth, tangy, decadent and super simple Baba ganoush.

    More Recipes To Try

    1. Eggplant Sandwich
    2. Falafel Salad
    3. Falafel Pita Sandwich
    4. Lebanese Eggplant sandwich

    Watch Video

    If You like this recipe and made it Please rate the recipe. It helps us to reach more people. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

    baba ganoush recipe

    Simple Baba Ganoush

    5 from 1 vote
    Print Pin Rate
    Course: Appetizer
    Cuisine: Mediterranean
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Author: Rekha Kakkar

    Ingredients

    • 250 g egg plant
    • 1 clove garlic , grated or finely minced (optional)
    • 1 tablespoon lemon juice
    • 1.5 Tbsps Tahini
    • ¼ teaspoon sea salt
    • 1 tablespoon extra virgin olive oil
    • paprika

    Instructions

    • Brush the eggplant with olive oil and place it over direct flame and chargrill it from all the sides.
    • When skin of eggplant starts to char from all sides, take it off the heat on to a plate.
    • Let it cool and peel off the skin of the eggplant, it comes off easily.
    • Now in a blender jar, add tahini, lemon juice, garlic (if using) sea salt and blend to a smooth paste.
    • Take it out in serving bowl and pour 1tbsp extra virgin olive oil and sprinkle some paprika powder over it.
    • Super delicious with crackers, falafel , Taamiya and pita bread.

    Video

    More Middle Eastern Recipes

    • Shirazi Salad Recipe
    • Persian Beet and Pomegranate Salad Recipe
    • Lebanese Falafel Pita Pocket sandwich
    72 shares
    • Facebook
    • Twitter
    • WhatsApp

    Reader Interactions

    Leave me your feedback here please Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Looking For Something?

    HI! THIS IS REKHA KAKKAR

    Life is complicated so let’s keep our food simple! No this is not a quote from someone else 🙂 this actually sums up my food philosophy and why I started this food blog.

    I am Rekha, I am the Cook, writer, and photographer behind this food blog. Now a YouTuber 

    More about me →

    Popular Today

    • Mango Smoothie Recipe
    • Avocado Salad Recipe
    • Sabudana Khichdi Recipe
    • Tiffin Wale Aloo

    Soup Recipes

    • Instant Pot Broccoli Cheddar Soup 
    • Instant Pot Veggie and Quinoa Soup - Pressure Cooker Recipe
    • 5 Healthy Homemade Soup Recipes to Try this Winters
    • Borscht Recipe

    Immunity Boosting Teas

    • CFC Tea Recipe - Cumin Coriander Fennel Tea
    • Kadha Recipe|Indian Herbal Drink
    • Cinnamon Tea Recipe
    • Kahwa Tea Recipe - Kashmiri Tea

    Recent Posts

    • Mango Smoothie Recipe
    • Avocado Salad Recipe
    • Sabudana Khichdi Recipe
    • Tiffin Wale Aloo
    • Korean Cucumber Salad Recipe

    Footer

    About

    • Privacy Policy
    • About Rekha
    • Work With Me

    Newsletter

    • Sign Up! for emails and updates

    Follow Along

    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Pinterest

    ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.