Gond Katira Sharbat Recipe

Gond Katira Sharbat isn’t just a summer drink. Gond Katira sharbat recipe A natural thirst quencher with sabja seed perfect drink during summer. Full of health benefits give this gond katira sharbat recipe a try.

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Calories 145

Servings

Cook Time 1

This refreshing Gond Katira Sharbat isn’t just a summer drink it’s a cherished recipe passed down from my mother-in-law, and is made in our family from generations. This has been our go to thirst quencher and natural body coolant during summer months. So I thought to share with you all this Gond Katira sharbat recipe.

Gond katira sharbat served in a glass. Gond katira sharbat recipe

This is a traditional Indian cooling drink and our go-to remedy to beat the heat naturally. Back in times during a hot summer day, a glass of Gond Katira Sharbat has been a my ultimate rescue. Because this traditional Indian cooling drink is not only refreshing but also comes loaded with Ayurvedic health benefits that help fight summer fatigue, dehydration, and heatstroke.

In this post, I am sharing with you my mother in law’s recipe and how to make Gond Katira Sharbat at home.
(EDITED TO ADD) I am not boasting here but after I posted about this recipe there has been a sudden spurt of gond katira recipes and the the incredible benefits of Gond Katira in summer 😀

The truth is it is regarded as a natural body coolant and a must-have in your daily summer routine. But we must know how much is too much.

What is Gond Katira?

Gond Katira, also known as Tragacanth gum, is a natural gum derived from the sap of plants found in the Middle East and parts of India. In Ayurveda, it’s used for its cooling, anti-inflammatory, and hydrating properties. When soaked in water, Gond Katira swells into a jelly-like texture that’s perfect for making a Gond Katira drink or Gond Katira Sharbat.

Gond Katira Benefits

If you’re wondering, is Gond Katira good for health in summer? the answer is a resounding YES. Here are the top Gond Katira benefits you should know:

Natural body coolant – reduces internal heat.
Prevents heatstroke and fatigue during summer.
Hydrating and refreshing for the digestive system.
Helps with constipation and digestive health.
Beneficial for skin and hormonal balance.
Aids in muscle recovery and postpartum care.

This makes Gond Katira a powerful natural remedy for body heat, especially when consumed in the form of a herbal coolant like sharbat.

Ingredients For Gond Katira Sharbat

Basil Seeds also known as sabja seeds
Tragacanth Gum
Milk ( Almond milk or coconut for vegan pudding and regular low fat milk for non-vegan option)
Rose syrup
Pistachio for a nutty crunch

How To Make Gond Katira Sharbat Recipe – Step by Step

Soak a few crystals of gond katira in water for overnight.

Soak Basil seeds for 10 minutes. These swell up in no time just 10 minutes and they look like tiny pearls and ready to use in drinks, desserts or breakfast puddings as desired.
Now to make individual potion first add 2 tablespoons of soaked basil seeds in the glass or jar. Next add 2 tablespoons of soaked tragacanth gum and follow it up with rose syrup.

Finally top it up all with milk of your choice! You can use coconut milk, almond milk, soy milk or cashew milk for Vegan and dairy-free option or regular milk for non-vegan option.

Garnish with pistachio for a beautiful presentation crunch and nutrition. Make it pretty with a mint leaf or basil leaf!

Why Gond Katira Sharbat is the Best Summer Drink

Natural weight management: Gond Katira keeps you full longer and aids digestion, making it a great natural remedy for weight loss.
Perfect for fasting or detox: Acts as a natural detox and supports internal cleansing.
Rich in nutrients: High in calcium, magnesium, and protein.
Helps combat dehydration and sunstroke naturally.

Tips on How to Soak Gond Katira for Sharbat

Use clean drinking water to soak Gond Katira overnight.
A little goes a long way 1 tsp can expand to 1 cup!
Always rinse well before use to remove impurities.
Store soaked Gond Katira in the refrigerator for up to 2 days.

Variations You Can Try

Gond Katira with rose syrup recipe – the most classic version.
Add lemon juice or mint leaves for a detoxifying twist.
Blend with cold milk for a creamier version.
Use with jaggery syrup for a healthier alternative to sugar.

Frequently Asked Questions (FAQs)

What are the benefits of Gond Katira in summer?

Gond Katira is a natural body coolant. It hydrates, prevents heatstroke, soothes digestion, and promotes internal cooling—making it ideal for summer months.

How to prepare Gond Katira drinks?

Soak Gond Katira overnight. Add it to chilled water, sabja seeds, and rose syrup to make a Gond Katira sharbat or mix it with milk for other variations.

Is Gond Katira good for weight loss?

Yes, it acts as a digestive aid and keeps you full for longer, making it a great addition to natural weight loss drinks.

How often can I consume Gond Katira?

1 glass daily during peak summer is sufficient unless advised otherwise by a health professional.

Can Gond Katira be taken with milk or lemon?

Yes, it pairs well with milk for a rich drink or lemon for a refreshing twist both promote hydration and better digestion.

More Such Recipes You can Try

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