An adrenal cocktail is a drink often recommended in alternative medicine circles for supporting adrenal health. It’s a healthy drink that makes you feel instantly best. The ingredients typically include orange juice (for vitamin C), coconut water (for potassium), and sea salt (for sodium and other trace minerals).

This drink is commonly promoted as a drink to improve the symptoms related to adrenal fatigue. All these ingredients are otherwise healthy and good for our bodies. So I thought to give it a go.

My Reason to Try This

This drink is said to be good for:

hormonal regulation,
healthy metabolic functions
Reducing cortisol a stress inducing hormone .

The role of adrenal system in our bodies is essential to regulate hormons, maintain healthy metabolic functions, controlling blood pressure, and stress response. Consuming minerals in right ratio is one of the best ways to ensure that this system functions perfectly. This adrenal cocktail recipe is designed for that. The people who swear by the health benefits say that this adrenal cocktail recipe is very helpful in calming their mind and reducing stress.

It is a non-alcoholic beverage Some variations of adrenal cocktails include additional components like ginger juice that makes it anti inflammatory as well. Another variation of this includes coconut milk too.

What Makes This Cocktail Good For Adrenals?

This drink essentially is combination of sodium, potassium, and vitamin C. All of these makes this a good drink to support healthy adrenal functioning.

Health Benefits

Coconut water has many nutritional components are overall very healthy. Coconut water contains natural electrolytes, main is potassium, It is known to support adrenal, kidney, and muscular function.
Orange Juice and lemon juice: Vitamin C- It helps support adrenal function and reduce fatigue and helps in boosting the immunity.
Sea Salt: Is known for its role to balance electrolytes and maintain right kind of hydration.

Adrenal cocktail is essentially an ORS in its natural form that happens to taste super delicious as well. Personally I am feeling so much better after consuming it. Especially in harsh and long summers that we are already having in Delhi this is a perfect pick me up drink to balance the electrolytes and keeping us well hydrated.

What is Right Time to Have Adrenal cocktail?

It’s very refreshing drink and packed with vitamins and minerals, so it is a great drink to start your day with. Make it fresh for the full benefit.

But I mostly have it during the afternoon when my energy levels are depleted it works as perfect replacement for my evening cup of tea.

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