Cinnamon tea recipe for adding to your existing diabetes diet. With the goodness of lemon and ginger, this is a great preparation to reduce inflammation and management of blood sugar in diabetics.

If you’re a fan of warm, aromatic beverages that tantalize your taste buds while offering a wealth of health benefits, cinnamon tea should be at the top of your list.

This ancient herbal concoction has been cherished for centuries across various cultures for its delightful flavor and remarkable medicinal properties. Discover why this humble brew is quickly becoming a favorite among health-conscious individuals and tea enthusiasts alike.

What is Cinnamon Tea?

Cinnamon, the star ingredient in this invigorating tea, is a celebrated spice that has graced kitchens and traditional medicine cabinets for millennia. Derived from the inner bark of evergreen trees belonging to the Cinnamomum genus, cinnamon boasts a warm, slightly sweet, and unmistakable aroma that instantly transports you to a cozy, inviting realm.

Brewing a cup of cinnamon tea is incredibly easy, making it an accessible and convenient choice for anyone seeking a comforting beverage with a touch of spice. Simply steep a cinnamon stick or a teaspoon of ground cinnamon in hot water, and voilà – you’ve unlocked a world of flavors and wellness benefits.

Benefits of Cinnamon

Cinnamon Tea is known for its many health benefits. I am sharing a few of them here with links from various studies.

Health Benefits of Cinnamon Tea:

Beyond its delectable taste, cinnamon tea has a lot of health benefits. Here are some of the most known benefits of incorporating cinnamon tea in your daily routine:

  1. Anti-inflammatory Properties: Cinnamon is renowned for its anti-inflammatory compounds, which can help alleviate various inflammatory conditions, such as arthritis, headaches, and muscle soreness.
  2. Blood Sugar Regulation: Studies have shown that cinnamon may help regulate blood sugar levels, making it a valuable ally for individuals with diabetes or those seeking to maintain a healthy glycemic balance.
  3. Digestive Aid: The warming properties of cinnamon tea can soothe digestive discomfort, alleviate bloating, and promote healthy bowel movements, thanks to its carminative and antispasmodic effects.
  4. Boosted Immunity: Rich in antioxidants, cinnamon tea can help strengthen the body’s natural defenses against infections and illnesses, making it a perfect companion during cold and flu seasons.
  5. Weight Management: Cinnamon is known for weight loss effects, by regulating appetite, increasing metabolism, and improving insulin sensitivity. This all can contribute to a more efficient fat-burning process.

Easy Cinnamon Tea Recipe at Home

Preparing a comforting cup of cinnamon tea at home is a simple and rewarding ritual. Here’s an easy recipe to get you started:

Ingredients:

  • 1 Cylon cinnamon or 1 teaspoon of ground cinnamon
  • 1 cup of water
  • Honey or lemon (optional, for added flavor)
  • Ginger
  • Green Tea Leaves

Instructions:

  1. Bring the water to a boil in a small saucepan or a kettle.
  2. Now add in green tea leaves and switch off the heat.
  3. Add ginger, cinnamon and a slice of lemon to it .
  4. Cover with a lid.
  5. Allow the tea to steep for 5-10 minutes, depending on your desired strength.
  6. Strain the tea into your favorite mug, discarding the cinnamon stick or any sediment.
  7. Enjoy your warm, fragrant cup of cinnamon tea while savoring its comforting aroma and health benefits.

Variations and Enhancements

Cinnamon tea is a versatile base that can be customized to suit your personal preferences or specific health goals. Here are a few delightful variations to try:

  1. Cinnamon-Ginger Tea: Combine cinnamon with fresh grated ginger for an added zing and anti-inflammatory boost.
  2. Cinnamon-Clove Tea: Incorporate a few whole cloves during the steeping process for a warm, spicy kick and additional antioxidant power.
  3. Cinnamon-Cardamom Tea: Add a pinch of cardamom to your cinnamon tea for a unique and aromatic twist that aids digestion.
  4. Cinnamon-Apple Tea: Steep cinnamon sticks with sliced apples for a fruity, comforting blend that’s perfect for cozy evenings.
  5. Cinnamon-Honey Lemon Tea: Sweeten your cinnamon tea with honey and a squeeze of fresh lemon for a soothing, immune-boosting elixir.

Wellness of Cinnamon Tea

From boosting metabolism and aiding weight loss to regulating blood sugar and supporting digestion, cinnamon tea is a true gift from nature. So, why not brew a cup today and experience the warmth, spice, and wellness that this remarkable beverage has to offer? Your mind, body, and taste buds will thank you.

Which Cinnamon is Best

Mainly there are two types of cinnamon that are available easily in the market. Cassia cinnamon and Ceylon cinnamon. Both have different tastes and look.

  • Ceylon Cinnamon. For making cinnamon tea Ceylon cinnamon is used. This is also known as “true” cinnamon. This is known for its medicinal properties and perfect cinnamon taste. Ceylon cinnamon has a light brown colour. The distinctive characteristic is these have multiple thin layers that are swirled inside. Ceylon cinnamon is slightly more expensive than cassia cinnamon. In the container, it has a very mild flavour but once you add it to any dish its aroma is irresistible and flavours shine through. 
  • Cassia Cinnamon: This is a common variety easily available in grocery stores. With their dark colour and thick single sheet, these look better than true cinnamon or Ceylon cinnamon. Cassia cinnamon has a strong flavour but is not as healthy as Ceylon cinnamon is.

How Much Cinnamon To Consume In A Day

As per a study published in the Agricultural Research Magazine, just 1gram of cinnamon per day can help in increasing insulin sensitivity in type-2 diabetes. In another study published in The American Journal of Clinical Nutrition, it is said that 6 grams of cinnamon could help prevent the risk of hyperglycemia after main meals.

I personally add about 1/2 teaspoon cinnamon powder or one-inch cinnamon stick in a cup of water and consume one cup of this tea daily.

But I am talking about Making cinnamon tea with Ceylon cinnamon here.

Cassia cinnamon has a compound known as coumarin which can be harmful if consumed in larger quantities. So I suggest do not use cassia cinnamon for making this tea.

More Such Recipes

Watch Video

Cinnamon Tea Recipe

Cinnamon tea recipe for adding to your existing diabetes diet. With the goodness of lemon and ginger. This is a great preparation to reduce inflammation, helps in managing blood glucose for diabetics or management of hyperglycaemia after meals.
4.50 from 2 votes
Prep Time 1 minute
Cook Time 5 minutes
Course drink, Drinks
Servings 2
Calories 7 kcal

Ingredients
  

  • 1 teaspoon Green Tea
  • 2 inch Cinnamon
  • 6 grams Ginger
  • 2 slice Lemon

Instructions
 

  • In a pan add 2 cups of water and bring it to boil.
  • Now add in green tea leaves and switch off the heat.
  • Add ginger, cinnamon and a slice of lemon to it .
  • Cover the pan with a lid and allow it to steep for another minute.
  • Strain and serve.

Video

Notes

Which Cinnamon is Best Mainly there are two types of cinnamon that are available easily in the market. Cassia cinnamon and Ceylon cinnamon. Both have different tastes and look.
Ceylon Cinnamon: For making cinnamon tea Ceylon cinnamon is used. This is also known as “true” cinnamon. This is known for its medicinal properties and perfect cinnamon taste. Ceylon cinnamon has a light brown colour. The distinctive characteristic is these have multiple thin layers that are swirled inside. 
Ceylon cinnamon is slightly more expensive than cassia cinnamon. In the container, it has a very mild flavour but once you add it to any dish its aroma is irresistible and flavours shine through. 
Cassia Cinnamon: This is a common variety easily available in grocery stores. With their dark colour and thick single sheet, these look better than true cinnamon or Ceylon cinnamon. Cassia cinnamon has a strong flavour but is not as healthy as Ceylon cinnamon is.

Nutrition

Calories: 7kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 27mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 4mgCalcium: 12mgIron: 1mg
Keyword chai tea, cinnamon tea, herbal tea, tea recipe, weight loss tea
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0 Comments

  1. can you substitute cinnamon sticks with powder and ginger with ginger powder? And what portion should be used if ok to substitute?

4.50 from 2 votes (2 ratings without comment)

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