How to Make Best Egg Salad

Egg salad recipe, easy to make and is healthy and tasty. This simple simple boiled egg salad is perfect for a quick and easy meals. Whether you’re on a Keto diet, following a gluten-free diet, or just want a high-protein meal option this is best egg recipe for breakfast or dinner.

Egg salad recipe that packs the punch of healthy and tasty. This is one healthy egg salad recipe that you would want to make every day if you are egg recipes lover like me.  And, it is Keto diet, gluten-free diet friendly and Low GI as well.

You can even double up the recipe to make best egg salad sandwich recipe from the leftover egg salad for breakfast or lunch. With just a few ingredients, this best egg salad recipe is ideal for a healthy, low-GI meal that’s as versatile as it is delicious.

If you love eggs this, boiled egg salad is one of the best egg recipes you can make with hard-boiled eggs. This recipe of egg salad is healthier, skips too much mayo and you can call it Lite Egg Salad recipe

This is a healthy egg salad that tastes as good and as creamy as the regular egg salad recipe. But, without going overboard with the use of mayonnaise.

Even the small quantity of mayonnaise I used is homemade olive oil mayo, instead of a regular one. Olive oil is one of the heart-healthy fats; so little less guilt, I guess :).

What Makes This Egg Salad Healthy

Many egg salad recipes rely on too many ingredients, but as I always say we love simple, uncomplicated flavours of fewer ingredients in any dish. So I just add a small quantity of mayonnaise plus yogurt. yogurt in egg salad? trust me to try it once it adds a delicious tangy taste and saves tonnes of calories.  Celery in the salad adds a fresh crunch and some lemon to perk up the things a little more.

Why Try This Recipe?

• Simple and Quick: With just a handful of ingredients, this boiled egg salad comes together in minutes, perfect for a busy day.
• Healthy and Low-Calorie: By swapping out regular mayonnaise with homemade olive oil mayo and adding yogurt, you get all the creaminess without the extra calories.
• High Protein: Eggs are packed with protein, making this salad a great choice for anyone looking to boost their protein intake.
• Keto and Gluten-Free Friendly: This recipe fits seamlessly into both Keto diet and gluten-free diet plans, making it versatile for various dietary needs.
• Great for Meal Prep: You can easily double the recipe and make enough for several meals, including a delicious egg salad sandwich for lunch or dinner.

Ingredients Needed

• Eggs (boiled): The base of this salad, offering protein and texture.
• Celery (chopped): Adds a crunchy element to the salad, balancing the creamy dressing.
• Olive Oil Mayonnaise (homemade): A lighter, healthier option for creamy richness.
• Yogurt (plain, unsweetened): Adds a tangy note while reducing the overall calorie count.
• Olive Oil: A touch of healthy fat to enhance flavor.
• Lemon Juice: Brightens up the salad with its zesty flavor.
• Sea Salt and Black Pepper: For seasoning and bringing all the flavors together.

How to Make Egg Salad

One of the best ways to make sure for best tasting salad recipe is perfect hard-boiled eggs. Here’s How to make Instapot Eggs. Now that we are clear how to make perfect boiled eggs. Let’s talk about lightened up egg salad recipe.

• Boil the Eggs: Place the eggs in cold water, bring it to a boil over medium-high heat, and let them cook for 15 minutes.
• Peel and Chop: Once the eggs are cooked, peel off the shells and chop them into 8 pieces each.
• Prepare the Dressing: In a bowl, whisk together the homemade olive oil mayo, yogurt, olive oil, and lemon juice.
• Assemble the Salad: Place the chopped eggs and celery in a serving bowl. Drizzle the dressing over the eggs, and season with sea salt and black pepper.
• Serve: Toss everything gently and serve the salad immediately.

Substitutions You Can Make

• Mayonnaise: If you don’t have olive oil mayo, you can use regular mayo or avocado mayo for a creamy texture.
• Yogurt: You can substitute Greek yogurt for a thicker, richer texture and higher protein.
• Celery: If you don’t like celery, try cucumber or bell pepper for a crunchy texture.
• Lemon Juice: Vinegar can be used in place of lemon juice for a tangy kick.
• Olive Oil: You can replace olive oil with avocado oil for a slightly different flavor profile.

Creative Variations You Can Try

• Egg Salad with Avocado: Mash a ripe avocado into the dressing for added creaminess and healthy fats.
• Spicy Egg Salad: Add a little sriracha or chili flakes to the dressing for some heat.
• Herbed Egg Salad: Toss in some fresh herbs like dill, parsley, or chives for extra flavor.
• Egg Salad with Bacon: Crispy bacon bits add a savory, smoky twist to this classic recipe.
• Egg Salad with Pickles: Chop up some pickles and mix them in for a tangy contrast.

Tips to Make It Better

• Boil the Eggs Perfectly: Overcooked eggs can become rubbery. For the best texture, make sure to follow the cooking times carefully.
• Homemade Mayonnaise: If you have the time, making your own mayo ensures it’s healthier and creamier.
• Let the Salad Chill: After preparing, let the salad sit in the fridge for 10-15 minutes before serving; this enhances the flavors.
• Use Fresh Ingredients: Fresh celery, lemon, and quality olive oil make a big difference in the taste of the salad.

How to Serve

You can serve this delicious egg recipe for breakfast or dinner as it is or you can make egg salad sandwich the choice is yours. Another simple but very comforting recipe you can try is this Indian Potato salad with egg.

FAQs

Storage

Since this is a salad, it doesn’t need reheating. You can store any leftover egg salad in an airtight container in the fridge for 1-2 days.

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• Copycat Starbucks Egg Bites
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• Breakfast Loaded Egg Sandwich | Subway Style
• Poached Eggs-How to Poach Eggs Perfectly
• Ovos Verdes recipe -Portuguese Green Eggs
• Low Carb Keto Egg Salad Wrap

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Egg Salad Recipe – Video

Egg salad recipe that packs the punch of healthy and tasty. This is one healthy egg salad recipe that you would want to make every day if you are egg recipes lover like me. Double up the recipe and you can make best egg salad sandwich recipe from the leftover egg salad. And, it is Keto diet, gluten-free diet friendly and Low GI as well.

Everyone has got their own favourite egg salad recipe. Some like it in its classic egg salad, loaded with mayonnaise plus all the works. For some, it’s cheese or yogurt that makes their egg salad the best egg salad recipe in the world. And, some of us have a secret dressing to make their best egg salad recipe. If you are finding difficulty to understand my blabbering, I want to say I have this best egg salad recipe for you :D.

Other than a variety of egg curry recipes, egg salad is one of the best egg recipes you can make with hard-boiled eggs. One of the best ways to make sure for best tasting salad recipe is perfect hard-boiled eggs. Here’s How to make Instapot Eggs. Now that we are clear how to make perfect boiled eggs. Let’s talk about lightened up egg salad recipe.

At our home, we generally like to have classic and ethnic food, but if it is too unhealthy then I try to makeover the recipe in such a way that it retains its classic character and nourish my family without compromise on taste or healthy factor. One such recipe is this egg salad recipe.

Okay first tell me who is in love with mayonnaise loaded egg salad? I see most hands up! I know we all love that stuff. But what we don’t love is the fact too much mayonnaise is not good for us. So we keep finding ways to skip mayonnaise in egg salad.

This Lite Egg Salad recipe is a healthy makeover which tastes as good and as creamy as the regular egg salad recipe, but without going overboard with the use of mayonnaise.

Even the small quantity of mayonnaise I used is homemade olive oil mayo, instead of a regular one. Olive oil is one of the heart-healthy fats; so little less guilt, I guess :).

Many egg salad recipes rely on too many ingredients, but as I always say we love simple, uncomplicated flavours of fewer ingredients in any dish. So I just add a small quantity of mayonnaise plus yogurt. yogurt in egg salad? trust me to try it once it adds a delicious tangy taste and saves tonnes of calories.  Celery in the salad adds a fresh crunch and some lemon to perk up the things a little more.

You can serve this delicious egg recipe for breakfast or dinner as it is or you can make egg salad sandwich the choice is yours. Another simple but very comforting recipe you can try is this Indian Potato salad with egg.

Recipe Notes – How to Make Egg Salad

Also, pay attention to how to boil the eggs perfectly so the yolk is still moist and not dry, not runny, but just moist. Also, take care that there are no grey ring around egg yolk after boiling. Every good recipe of egg salad relies on perfectly boiled eggs more than any fancy ingredient so I can’t stress enough to start right with boiling the eggs perfectly.

Egg Salad Recipe – Video

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