Breakfast Loaded Egg Sandwich | Subway Style

If you experiment with sandwiches like I do, you should try this homemade Loaded Egg Sandwich inspired by Subway. It is packed with high-protein ingredients and layers of flavors.

A hearty, satisfying meal that doesn’t compromise on taste. Ingredients like roasted peppers, caramelized onions, and fresh avocado, make this Subway-style egg sandwich flavorful and don’t worry it is easy to make too. A perfect combination of healthy and delicious, whether you’re craving a quick breakfast or just can’t go to Subway, this loaded egg sandwich will be on your favorite list.

Why To Make It?

• High in Protein: With eggs and high-protein spread, this sandwich fuels you for the day.
• Subway-Inspired: If you love Subway sandwiches, you’ll enjoy this homemade version with a similar fresh and rustic vibe.
• Easy to Make: It’s quick to prepare, with simple ingredients and minimal cooking.
• Customizable: Just like a subway sandwich, you can easily swap ingredients to fit your preferences.

Ingredients

• Sub bread: Is the hearty base for the sandwich, perfect for holding all the ingredients.
• Butter: Adds richness when toasted on the bread.
• High-protein sandwich spread: Boosts the protein content while adding creaminess and flavor.
• Roasted peppers: Provides a smoky sweetness that elevates the sandwich.
• Caramelized onions: Adds a rich, savory flavor.
• Mushrooms: Gives an earthy texture and taste.
• Salt & Dried herbs: Simple seasoning to enhance the flavors.
• Fresh lettuce: Adds crispness and freshness to sandwich
• Avocados: Creamy and rich in healthy fats, making the sandwich more satisfying.
• Boiled eggs: The star of the show, loaded with protein.
• Pepper: Adds a little heat and enhances the taste.
• Fresh basil leaves: Provides a burst of fresh, herbaceous flavor.

See recipe card for quantities.

Instructions

Toast the Sub:

• Slice your sub bread halfway through and butter it generously. Toast until golden and crisp.

Prepare the Layers:

• Spread a layer of high-protein sandwich spread on the toasted sub.
• Now, add roasted peppers, caramelized onions, and mushrooms, seasoning them with salt and dried herbs.

Make sure the bread is well-toasted to give it a crunchy texture.

Add Fresh Ingredients:

• Place a fresh lettuce on top of the seasoned vegetables for a crunchy layer.
• Spread another layer of high-protein spread, then add sliced avocados and boiled eggs.
• Season with salt and pepper.

Finish and Serve:

• Top with fresh basil leaves, close the sandwich with the other half of the sub, and cut it in half. Enjoy immediately!

Substitutions

• Bread: You can swap sub bread with whole wheat bread or even a gluten-free option if needed.
• Eggs: If you’re not into eggs, try replacing them with grilled tofu, or scrambled chickpea flour for a vegan version.
• Avocados: If you don’t have avocados, use hummus or mashed sweet potatoes for a creamy texture.
• Caramelized onions: You can switch these out for grilled zucchini or sautéed spinach for different flavors.

Variations

• Cheese Upgrade: Add some melted cheddar or pepper jack cheese for a cheesier version.
• Eggs-periment: Instead of boiled eggs, you can include scrambled eggs, rolled omelette or layer fried eggs for a different flavor and texture in sandwich.
• Spicy Kick: Add jalapeños or a drizzle of sriracha for a spicy twist.
• Vegan Option: You can swap the eggs with boiled chickpeas for a different texture or a dairy-free cheese and a use a vegan spread for the sandwich.

Storage

• Storing: If you have leftovers, you can store the sandwich components (like roasted veggies and boiled eggs) in separate airtight containers in the refrigerator. Assemble fresh when ready to eat.
• Reheating: Reheat the roasted vegetables in a skillet or microwave, then assemble the sandwich fresh to avoid soggy bread.

How to serve

Serve this Loaded Egg Subway-Style Sandwich warm, fresh off the skillet. I like to pair it with a refreshing orange and Pomegranate salad or some air fired veg nuggets for a complete, filling meal.

FAQ

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