Orange and Pomegranate Salad

Orange pomegranate salad is a vibrant and delicious salad recipe with sweet and tangy flavors of oranges and pomegranates. Greens and fruits combined vinaigrette this salad is a great option for a healthy and refreshing side dish or a light lunch.

Pomegranates are a great source of antioxidants, vitamins and minerals, while oranges are a great source of vitamin C, folate and potassium. Together, they make a great combination for a healthy and delicious salad.

This type of salad is often served as a side dish or as a light lunch, but it can also be a great addition to any meal. The vibrant colors and unique flavors of the oranges and pomegranates make it a visually appealing dish that is perfect for special occasions or holiday meals. You can also experiment with different types of greens, nuts, and cheeses to create your own unique version of this dish.

Why Should You make Orange Pomegranate Salad

There are several reasons that we love this salad:

1. Nutritional value: Oranges and pomegranates are both rich in vitamins and antioxidants, making this salad a healthy and nutritious option.
2. Flavor: The combination of sweet oranges and tangy pomegranates creates a delicious and unique flavor that is sure to please your taste buds.
3. Versatility: Orange pomegranate salad can be served as a side dish or as a light lunch, and it can be paired with a variety of different main courses.
4. Appearance: The combination of the vibrant orange and ruby red color of the fruits makes this salad a beautiful and visually appealing dish.

  5. Seasonal: Oranges and pomegranates are typically in season during the winter months, making this a perfect dish to enjoy during the colder seasons.

6. Holiday-friendly: Adding Orange Pomegranate Salad to your holiday table adds a refreshing and colorful touch to your

Ingredients for Orange Pomegranate Salad

The ingredients for an orange pomegranate salad can vary depending on personal preference and the recipe you are following, but a basic recipe may include:

• Oranges: Peeled and segmented, or thinly sliced
• Pomegranate seeds: Freshly removed from the fruit
• Greens: I have used romaine lettuce and iceberg lettuce 
• Nuts and seeds: Chopped walnuts and pumpkin and sunflower seeds
• Vinaigrette: A mixture of olive oil, lime juice or vinegar and spices like red chilli flakes, mixed herbs and sea salt.

You can also add other ingredients like thinly sliced red onion or diced avocado to add more flavor and texture to the salad. I have given some substitution or addition as per your own taste.

Variations 

You can experiment with ingredients to create your own unique version of this dish.

1. Add texture: Add a variety of textures to the salad by including different types of greens, nuts, and cheese.
2. Use the right greens: Arugula, spinach, and mixed greens are great options, but you can also experiment with other greens like frisée, endive or radicchio for a more complex flavor.
3. Add some protein: Add some protein to the salad to make it more filling. You can add grilled chicken, shrimp, fish, or tofu for a more substantial meal.
4. Experiment with different dressings: Vinaigrette is a classic dressing, but you can also try other dressings like a creamy dressing, or even yogurt-based dressing.

Tips to make Best orange Pomegranate Salad

Here are some tips to help you make the best orange pomegranate salad:

1. Use fresh ingredients: Use freshly segmented oranges for maximum flavor and nutrition.
2. It's best to use freshly removed pomegranate seeds. Fresh seeds will be more flavorful and have a better texture than pre-packaged pomegranate seeds.
3. Balance the flavors: Add a balance of sweet and tangy flavors by adding some honey or sugar in the vinaigrette. You can also add a splash of lemon or lime juice to balance the sweetness of the oranges.
4. Adjust the quantity of ingredients: Adjust the quantity of ingredients to your taste and dietary needs, you can also add or remove any ingredient that you don't like.

By following these tips, you can create a delicious and healthy orange pomegranate salad that is sure to please your taste buds

Can You Make it ahead of time

Yes, you can make an orange pomegranate salad ahead of time. However, it's best to keep the components separate until you are ready to serve to keep the salad fresh and avoid the greens from wilting. This method should keep the salad fresh for up to a day. Just avoid adding the vinaigrette for too long in advance, as it can make the greens wilt.

How To Store it?

To store an orange pomegranate salad, you should separate the different components and store them in airtight containers in the refrigerator. Here's how you can store the different components:

• Oranges: Peel and segment the oranges, then store them in an airtight container or plastic bag.
• Pomegranate seeds: Place the seeds in an airtight container or plastic bag.
• Greens: Wash and dry the greens, then store them in an airtight container or plastic bag.
• Vinaigrette: Mix the olive oil, vinegar or lime juice, salt, and red chilli flakes and mixed herb together and store it in an airtight container or small jar.

When you're ready to serve the salad, take out all the ingredients from the refrigerator and assemble them on a bowl. Toss the salad ingredients with the prepared vinaigrette, and serve.

It's best to consume the salad within a day to ensure the freshness of the greens. If you have leftovers, it's best to consume it within the next day.

More Such Recipes

1. Persian Pomegranate and Beet Salad
2. The Best Beet Salad
3. Vegan Ceasar Salad
4. High Protein Quinoa and Kidney Beans Salad
5. Indian Green Peas Salad ( Koshimbir)

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📖 Recipe

Orange Pomegranate Salad Recipe

Orange pomegranate salad is a delicious salad recipe with sweet, tangy flavors of oranges and pomegranates. Serve it as side dish or light meal. Here is a simple recipe for an orange pomegranate salad:

5 from 1 vote

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Course: Appetizer, Salad, Side Dish

Cuisine: American, continental

Diet: Gluten Free, Vegan, Vegetarian

Keyword: orange recipe, pomegranate, salad recipe

Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Servings: 2

Calories: 221kcal

Author: Rekha Kakkar

Ingredients

• 1 cup oranges peeled and segmented
• .5 cup pomegranate seeded
• 2 cups mixed greens
• 1 tablespoon pumpkin seeds
• 1 tablespoon sunflower seeds
• 2 tablespoons olive oil
• 1 tablespoon Lemon juice
• .25 teaspoon Salt
• 1 teaspoon Red Chilli flakes
• 1 teaspoon Mixed herbs

Instructions

• In a large bowl, combine the mixed greens, orange segments, pomegranate seeds.
• In a small bowl, whisk together the olive oil, lime juice, salt, red chilli flakes and mixed herbs to make the vinaigrette.
• Pour the vinaigrette over the salad and toss to combine.
• Sprinkle the crumbled pumpkin seed sunflower seed mix over the top.
• Serve and enjoy!

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Notes

This recipe serves 2 people and can be served as a side dish or a light lunch. You can also add more ingredients such as thinly sliced red onion or diced avocado for added flavor and texture.

Nutrition

Calories: 221kcal | Carbohydrates: 26g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 320mg | Potassium: 472mg | Fiber: 6g | Sugar: 17g | Vitamin A: 961IU | Vitamin C: 66mg | Calcium: 57mg | Iron: 1mg

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