Homemade Pesto Pasta: A Gut-Friendly Recipe

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Fast and fresh pesto is the secret for this best basil pesto pasta. which is perfect for serving with your favorite pasta for a refreshing and delicious dish that is packed with flavor and perfect for a quick hearty meal. With a few basic ingredients like fresh basil, walnuts, and olive oil, you will have a delicious meal ready!

If you want to make pasta that is gut friendly, try this gluten- free, homemade pesto pasta . The trick is to use gluten free high protein pasta. In this blog, I will also highlight how you can meal prep for this recipe and also get various meal options. Whether

Why To Make It?

Gut Health Friendly: High-protein gluten-free pasta is easier on digestion and supports gut health.
Healthy Alternative: This pasta dish is much lower in carbs compared to regular pasta, so it’s a great choice if you’re looking to avoid sugar spikes.
Protein-Packed: You can serve it with grilled paneer, tofu, or boiled eggs for extra protein.
Super Simple: The homemade pesto is fresh, easy to make and pairs perfectly with your pasta.

Ingredients

Fresh basil – Provides a bold, fresh flavor and is packed with antioxidants.
Olive oil – The healthy fats from olive oil help with nutrient absorption.
Parmesan cheese – Adds richness and a savory touch.
Walnuts – A great substitute for traditional pine nuts, these add extra crunch and heart-healthy fats.
Sea salt – Enhances all the flavors.
High-protein, gluten-free pasta – Gut-friendly and ideal for those with gluten sensitivities.
Pasta water – Helps create a smooth, clingy sauce.
Pistachio powder – Adds texture and flavor.
Parmesan cheese – A light dusting of savory goodness.
Fresh basil leaves – For that extra pop of color and freshness.

See recipe card for quantities.

Instructions

After washing fresh basil, combine 2 cups of it with 3 tablespoons olive oil, 1/4 cup parmesan cheese, 1/3 cup walnuts and a pinch of sea salt. If your blender struggles, scrape down the sides and continue blending until smooth.
This makes total 3 small containers of pesto, about 5 tablespoons each. You can store this pesto sauce in fridge and use later as well.
Now, boil 1 cup of high-protein, gluten-free pasta according to package instructions and save 1/4 cup of the pasta water before draining.

Tip 1: Lightly toast the walnuts before blending for a richer flavor.

Tip 2: If the pesto seems too thick, add a little more olive oil or a splash of pasta water for smoother blending.

In a large bowl, toss the cooked pasta with 1 tablespoon of the homemade pesto and a little bit of reserved pasta water to create a creamy sauce.
Top the pasta with 1 teaspoon of Parmesan Pistachio powder, 1/2 teaspoon of Parmesan cheese, and a few fresh basil leaves.

Note: Always reserve some pasta water. It helps the sauce coat better on the pasta.

Substitutions

Nuts: You can go replace walnuts with pine nuts or almonds for a different flavor and texture.
Cheese: If you’re dairy-free, use nutritional yeast instead of Parmesan.
Oil: You can substitute olive oil with avocado oil for a different twist.

Variations

Zucchini Noodles: You can use spiralized zucchini, instead of pasta for a low-carbs option.
Veggie Boost: Toss in some sautéed spinach, cherry tomatoes, or roasted zucchini for added veggies.
Vegan Version: Use vegan cheese or nutritional yeast and pair with grilled Tofu.

Storage

Storing: Leftover pesto can be stored in an airtight container in the fridge for up to a week. The pasta itself is best enjoyed fresh but can be stored in the fridge for 2-3 days.
Reheating: To reheat, gently warm the pasta in a pan over low heat, adding a splash of pasta water or olive oil to revive the sauce.

How to serve

This pesto pasta is perfect as a light lunch or dinner. You can serve it alongside grilled paneer or tofu or top it with boiled eggs for added protein. It’s a great dish for meal prep and the pesto itself can be used on sandwiches, salads, or as a dip for veggies!

FAQ

Can I use a different type of gluten-free pasta?

Absolutely! You can use any gluten-free pasta of your choice, such as brown rice, chickpea, or quinoa pasta.

How long does homemade pesto last?

Homemade pesto can be stored in the refrigerator for up to a week in an airtight container.

Can I freeze the pesto?

Yes! Pesto freezes beautifully. You can portion it into small containers and freeze it for up to 3 months.

What can I substitute for walnuts?

You can use almonds, pecans, or even sunflower seeds for a nut-free option.

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Spinach pesto Pasta
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Red Sauce Pasta Restaurant style

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