• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Tasty Curry
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
menu icon
go to homepage
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipes
      • Appetizers and Snacks
      • Lunch and Dinner
      • Breakfast and Brunch Recipes
      • Indian Recipes
        • Indian Chinese Recipes
        • Indian Cooking Basics
        • Indian desserts
        • Indian Main Course
        • Breads
        • Chutneys Pickles and Condiments
      • Air Fryer Recipes
      • One Pot Meals
      • Instant Pot Recipes
      • Salad Recipes
      • Sandwich Recipes
      • Soup Recipes
      • International Recipes
        • Dessert Recipes
        • Italian Recipes
        • Mediterranean Recipes
    • About Rekha
    • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Ă—

    Home » Recipes » Salad Recipes

    Watermelon Cucumber Salad

    Apr 13, 2023 Modified: Apr 14, 2023 by Rekha Kakkar This post may contain affiliate links ·

    3 shares
    • Facebook
    • Twitter
    • WhatsApp
    Jump to Recipe Jump to Video

    Looking for a refreshing and healthy summer salad recipe? Try our easy-to-make watermelon and cucumber salad! Featuring juicy watermelon, crisp cucumbers, and a tangy dressing, this vegan salad is the perfect way to cool off on a hot day.

    Jump to:
    • 4 Compelling Reasons to Make This Salad:
    • Ingredients Required for Watermelon Cucumber Salad:
    • Tips to Make the Best Watermelon Cucumber Salad:
    • How to Store It:
    • Is This Recipe Diabetic-Friendly?
    • How to Make It Vegan and Gluten-Free:
    • Can You Make It in Advance?
    • Serving Suggestions:
    • How to Store It:
    • FAQ’s
    • Is Watermelon and Cucumber Good Together?
    • What Does Watermelon and Cucumber Do for Your Body?
    • Is This Salad Vegan and Gluten-Free?
    • More Such Recipes
    • Watch Video
    • đź“– Recipe

    Top it off with some crumbled feta cheese for an extra burst of flavor. Simply combine juicy watermelon and crisp cucumbers with a tangy dressing made from lime juice and honey. Add some crumbled feta cheese for extra flavor and protein. Perfect for picnics or as a light lunch.

    4 Compelling Reasons to Make This Salad:

    1. Refreshing and hydrating: Watermelon and cucumber are both high in water content, making this salad perfect for hot summer days.
    2. Healthy and nutritious: This salad is packed with vitamins and minerals, and the addition of feta cheese provides protein and calcium.
    3. Easy and quick to make: With just a few simple ingredients and a quick dressing, this salad can be ready in minutes.
    4. Versatile: This salad can be enjoyed as a side dish or a light meal, and can be customized with additional ingredients like mint or basil.

    Ingredients Required for Watermelon Cucumber Salad:

    • 3 cups cubed watermelon
    • 2 cups sliced cucumber
    • 2 tablespoons lime juice
    • 2 tablespoon mint leaves
    • Salt and pepper to taste

    Tips to Make the Best Watermelon Cucumber Salad:

    • Use fresh and ripe watermelon and cucumber for the best flavor and texture.
    • Chill the ingredients in the fridge before making the salad for extra refreshing taste.
    • Add fresh mint or basil for an extra burst of flavor.
    • Adjust the dressing to your taste by adding more honey or lime juice.

    How to Store It:

    This salad is best served immediately after making it, but it can be stored in an airtight container in the fridge for up to 2 days.

    Is This Recipe Diabetic-Friendly?

    The natural sugars in watermelon and honey may affect blood sugar levels, so this salad may not be suitable for those with diabetes. However, it is relatively low in carbs and high in fiber, making it a better option than many other salads.

    Watermelon cucumber salad recipe

    How to Make It Vegan and Gluten-Free:

    • To make this recipe vegan, simply omit the feta cheese or use a vegan cheese substitute.
    • To make it gluten-free, ensure that your ingredients are certified gluten-free, especially the feta cheese.

    Can You Make It in Advance?

    This salad is best served fresh, but you can prep the ingredients and make the dressing in advance, and then combine them just before serving.

    Serving Suggestions:

    • Serve as a side dish with grilled chicken or fish for a healthy and flavorful meal.
    • Add some toasted nuts or seeds for extra crunch and protein.
    • Serve over a bed of greens for a more filling and nutritious salad.

    How to Store It:

    This salad is best served immediately after making it, but it can be stored in an airtight container in the fridge for up to 2 days.

    FAQ’s

    Is Watermelon and Cucumber Good Together?

    Yes, watermelon and cucumber make a great flavor combination in salads. The sweet and juicy watermelon pairs well with the crisp and refreshing cucumber, creating a perfect balance of flavors.

    What Does Watermelon and Cucumber Do for Your Body?

    • Both watermelon and cucumber are low in calories and high in water content, making them great choices for hydration and weight loss.
    • Watermelon is also a good source of vitamins A and C, as well as antioxidants that can help protect against disease.
    • Cucumber is high in vitamin K and potassium, which can help regulate blood pressure and support healthy bones.

    Is This Salad Vegan and Gluten-Free?

    The basic recipe for this salad is vegetarian and gluten-free. However, if you add feta cheese, it may not be vegan, and if your feta cheese is not certified gluten-free, the salad may not be gluten-free. To make this salad vegan, simply omit the cheese or use a vegan cheese substitute. To make it gluten-free, ensure that all of your ingredients are certified gluten-free.

    More Such Recipes

    1. WaterMelon Feta Salad Recipe
    2. Spiced Cucumber Salad with Whipped yogurt
    3. Thai Cucumber Salad
    4. Cucumber Raita Recipe
    5. Korean Cucumber Salad

    Watch Video

    If You like this recipe and made it Please rate the recipe. It helps us to reach more people. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

    đź“– Recipe

    Watermelon Cucumber Salad

    Savor a refreshing Watermelon Cucumber Salad! Discover our easy recipe using fresh ingredients, perfect for summer gatherings. Healthy, hydrating & tasty!
    No ratings yet
    Print Rate
    Course: Appetizer, Salad
    Cuisine: American, continental, Indian
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: cucumber salad, watermelon, watermelon salad
    Prep Time: 5 minutes minutes
    Cook Time: 2 minutes minutes
    Servings: 2
    Calories: 153kcal
    Author: Rekha Kakkar

    Ingredients

    • 3 cups cubed watermelon
    • 2 cups sliced cucumber
    • 2 tablespoons lime juice
    • 1 Tablespoon extra virgin olive oil
    • 2 tablespoon mint leaves
    • Salt and pepper to taste

    Instructions

    • In a large bowl, combine cubed watermelon and sliced cucumber.
    • In a separate small bowl, whisk together extra virgin olive oil, lime juice.
    • Pour the dressing over the watermelon and cucumber mixture, and gently toss to coat.
    • Season with salt and pepper to taste, and serve chilled. Enjoy this refreshing and healthy summer salad!

    Video

    Nutrition

    Calories: 153kcal | Carbohydrates: 22g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 7mg | Potassium: 482mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1613IU | Vitamin C: 29mg | Calcium: 49mg | Iron: 1mg

    Related

    More Salad Recipes

    • Indian fruit salad featured image
      Indian Fruit Salad Recipe
    • avocado salad served in a grey bowl on table
      Avocado Salad Recipe
    • spicy Korean cucumber salad recipe
      Korean Cucumber Salad Recipe
    • mediterranean chickpeas paste salad recipe
      Mediterranean Pasta Chickpea Salad
    3 shares
    • Facebook
    • Twitter
    • WhatsApp

    Reader Interactions

    Leave me your feedback here please Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Looking For Something?

    HI! THIS IS REKHA KAKKAR

    Life is complicated so let’s keep our food simple! No this is not a quote from someone else 🙂 this actually sums up my food philosophy and why I started this food blog.

    I am Rekha, I am the Cook, writer, and photographer behind this food blog. Now a YouTuber 

    More about me →

    Popular Today

    • amritsari paneer bhurji
      Amritsari Paneer bhurji - How to make paneer Bhurji
    • Office Lunch Box Day 1 featured image
      Office Lunchbox: Healthy, Budget-Friendly, and Time-Saving Ideas
    • French onion grilled cheese
      Old Fashioned Onion Rings
    • Beetroot Hummus Avocado Toast:

    Soup Recipes

    • Instant pot Broccoli Cheddar Soup
      Instant Pot Broccoli Cheddar Soup 
    • Veggie and Quinoa soup with power packed nutrition and hearty taste is perfect soup to cook and enjoy this winter. A healthy and delicious winter soup meal is a modified version of minestrone soup but with more power packed in terms of nutrition and taste.
      Instant Pot Veggie and Quinoa Soup - Pressure Cooker Recipe
    • 5 Healthy Homemade Soup Recipes to Try this Winters
    • Borscht Recipe

    Immunity Boosting Teas

    • CFC tea recipe
      CFC Tea Recipe - Cumin Coriander Fennel Tea
    • Kadha Recipe|Indian Herbal Drink
    • Cinnamon tea recipe for diabetes
      Cinnamon Tea Recipe
    • Kahwa recipe
      Kahwa Tea Recipe - Kashmiri Tea

    Recent Posts

    • Amritsari Paneer bhurji - How to make paneer Bhurji
    • Office Lunchbox: Healthy, Budget-Friendly, and Time-Saving Ideas
    • Old Fashioned Onion Rings
    • Beetroot Hummus Avocado Toast:
    • Peanut Butter Coffee Oatmeal Smoothie 

    Footer

    About

    • Privacy Policy
    • About Rekha
    • Work With Me

    Newsletter

    • Sign Up! for emails and updates

    Follow Along

    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Pinterest

    ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.