Beetroot Hummus Avocado Toast Recipe
Beetroot Hummus Avocado Toast is a vibrant, nutrient-rich twist on the classic toast. This recipe brings together creamy avocado and earthy beet hummus, creating a perfect plant-based breakfast or colorful mid-day snack. Packed with antioxidants, fiber, and healthy fats, it’s not just Instagram-worthy—it’s also loaded with flavor and health benefits. Whether you’re looking for a high-protein vegetarian breakfast or a vegan toast idea that satisfies, this beet hummus toast is a delicious way to upgrade your morning routine.
Are you craving a delicious and exciting breakfast or snack that not only tastes amazing but is also packed with nutrients? Look no further! This vibrant dish is not only visually appealing, but it’s also packed with flavor and makes for a perfect nutritious vegan breakfast option.
Why You’ll Love This Avocado Toast Recipe
- 💪 Protein-packed from chickpeas and avocado
- 🌱 Vegan & gluten-free This recipe is entirely plant-based. (For making it GF friendly use GF bread)
- 🎨 Instagram-worthy colors
- 🕒 Quick and easy: ready in 10 mins if hummus is prepped
- Versatile: This avocado toast is perfect for breakfast, a quick snack, or even a light lunch.
Ingredients:
- Roasted Beetroot Hummus ( Homemade Beetroot Hummus Recipe)
- Millet bread (or your preferred choice of bread)
- Sliced avocado
- Sesame seeds (for garnish)
Tips for Making best hummus avocado toast
- Choose a high-quality bread, preferably one that’s whole-grain and rich in fiber.
- Make sure your avocado is ripe and creamy for the best texture and flavor.
- Toast the bread to your desired crispiness to provide a perfect base for your hummus and avocado.
- Season your avocado with a pinch of salt and pepper or a squeeze of lemon juice for an extra burst of flavor.
- Don’t forget to garnish with sesame seeds or other toppings like sunflower seeds or microgreens for added crunch and visual appeal.
Is Beetroot Hummus Avocado Toast healthy?
Absolutely! This Beetroot Hummus Avocado Toast is packed with essential nutrients like fiber, healthy fats, vitamins, and minerals. It’s an excellent choice for a healthy and nutritious vegan breakfast or snack.
Variations:
- Use store-bought beetroot hummus for a quicker version
- Add a soft-boiled egg for extra protein (for non-vegans). Add a layer of sliced tofu or tempeh for a protein boost
- Spread hummus on crackers or rice cakes for a snack-sized version
- Switch up your bread: Try using sourdough, whole wheat, or even gluten-free bread.
- Spice it up: Sprinkle some red pepper flakes or drizzle hot sauce for a spicy kick.
Serving suggestions:
Serve your Beetroot Hummus Avocado Toast alongside a mixed green salad, a refreshing fruit salad, or a cup of your favorite tea or coffee.
Is this diabetic-friendly?
Yes, this recipe can be diabetic-friendly if you choose a low-glycemic bread, such as whole-grain or high-fiber bread.
Can you make this in advance?
Yes, you can make the roasted beetroot hummus in advance and store it in the refrigerator for up to a week. Assemble the toast right before serving for optimal freshness and flavor.
Commonly Asked Questions
Q: Can I make this beetroot hummus ahead of time?
Yes! It stays fresh in the fridge for 4–5 days when stored in an airtight container.
Q: Which bread is best for this avocado toast?
Whole grain, sourdough, or any sturdy bread that can hold the toppings.
Q: Is this recipe gluten-free?
It is gluten-free if you use certified gluten-free bread.
Storage and Meal Prep Tips:
- Roasted Beetroot Hummus: You can make a larger batch of roasted beetroot hummus and store it in an airtight container in the refrigerator for up to a week. It’s a great option for quick and easy meal prep throughout the week.
- Avocado Storage: To keep your avocado fresh and prevent it from browning, store it with a slice of onion in an airtight container in the refrigerator. The onion will help slow down the browning process, and your avocado will be ready to use when needed.
- Portion Control: For a lighter snack or appetizer, you can make mini Beetroot Hummus Avocado Toasts using smaller slices of bread or cutting your toast into smaller pieces.
More Such Recipes
- Avocado Toast Recipe
- High Protein Avocado Toast
- Guacamole Recipe
- High Protein Smashed Chickpeas Avocado sandwich
- Avocado Salad Recipe
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Beetroot Hummus Avocado Toast
Ingredients
- 6 tablespoon Roasted Beetroot Hummus check our Homemade Beetroot Hummus Recipe
- 4 slice Millet bread or your preferred choice of bread
- 300 grams avocado sliced
- 2 tablespoon Sesame seeds for garnish
Instructions
- Prepare your roasted beetroot hummus according to our Homemade Beetroot Hummus Recipe.
- Toast your millet bread (or preferred choice of bread) to your desired level of crispiness.
- Spread a generous layer of roasted beetroot hummus onto the toasted bread.
- Top with sliced avocado and a pinch of salt and pepper or a squeeze of lemon juice, if desired.
- Garnish your toast with a sprinkle of sesame seeds, and add any additional toppings you’d like, such as microgreens, red pepper flakes, or sliced radishes for extra crunch and flavor.
- Enjoy your Beetroot Hummus Avocado Toast immediately, while it’s still fresh and delicious!
