Healthy Cauliflower Fritters | Tea Time Snack

Cauliflower fritters recipe is the ultimate choice for anyone looking for a simple cauliflower recipe that’s quick, healthy, and delicious. These Parmesan Cauliflower Fritters are cheesy, crispy, and require just six ingredients to whip up a perfect snack or meal.

When it comes to cauliflower recipes, these fritters stand out as a versatile treat. Pair them with yogurt dip or tzatziki for a burst of flavor. Try it today and make cauliflower your new favorite!

I love Fritters. Any kind! Any Shape, deep-fried, pan-fried I simply love to sink my teeth in crispy goodness of a well made fritter.  

Cauliflower is a vegetable that cauliflower or you either hate it or love it there is no other way about it. I am actually a convert, from cauliflower hater to cauliflower lover. If you are a regular you know already from the number of cauliflower recipes I have on the blog. 

But let’s come back to fritters, Zucchini fritters are another of my to go recipe to make quick stack of fritters. Now that I am talking how can I forget corn fritters that are perfect to serve as teatime snack during monsoons.

Why try this recipe?

• Healthy and Nutrient-Rich: Made with cauliflower, these fritters are low-carb, high in fiber, and packed with vitamins and minerals.
• Crispy and Flavorful: Parmesan cheese and breadcrumbs create a golden, crispy texture with a rich, cheesy flavor in every bite.
• Versatile and Customizable: Perfect as a snack, appetizer, or side dish, with endless options for flavor variations and pairings.
• Quick and Easy to Make: Requires minimal prep time and simple ingredients, making it an ideal recipe for busy days.

Ingredients for Cauliflower Fritters 

• Olive Oil: Used for shallow frying, providing a golden crust while being heart-healthy.
• Cauliflower: The star ingredient provides a mild flavor and healthy base, rich in fiber and vitamins.
• Egg: Acts as a binder, holding the fritters together for a smooth texture.
• Cornflour: Adds structure and ensures a light, crisp exterior.
• Breadcrumbs: Enhance the crispy texture and help the fritters hold their shape.
• Parmesan Cheese: Infuses a rich, savory flavor while adding a touch of saltiness.
• Salt: Balances flavors and enhances the taste of the cauliflower.
• Black Pepper: Adds a subtle heat and depth of flavor.

How to Make Cauliflower Fritters (step by step pictures)

Cauliflower fritters are super easy, simple and quick to make. All you need is a mix of cauliflower and parmesan is one of the best taste combinations ever. 

• Drain out the water and take out florets keep them aside to cool down.
• Start by blanching the cauliflower florets. First Boil the 2 1/2 cups water and switch off the heat and add small cut cauliflower florets in it for 4-5 minutes.
• Chop the cauliflower into smaller pieces with a knife, and add it in a big mixing bowl.
• Combined this chopped and steamed cauliflower, with cornflour, grated cheese, egg, parsley, 3/4 salt and pepper and bread crumbs.
• If required you can add small amount of water ( look for the consistency of fritter batter in the video above).

• Heat a nonstick skillet over medium-low heat, add 2 tablespoons of oil.
• Take a small amount of batter in your hand or spoon and place it gently on the non stick pan. Likewise depending upon pan size you are using add 2-3 at a time.
• Flatten them slightly with the back of the spatula. )
• Cook until golden brown from both the sides and serve with tzatziki dip

Substitutions

• Cauliflower: You can swap it with broccoli or a mix of cauliflower and zucchini for variation.
• Egg: You can replace with a flaxseed or chia egg for a vegan option.
• Cornflour: You can use arrowroot powder or tapioca starch for a gluten-free alternative.
• Breadcrumbs: You can op for almond flour to keep it gluten-friendly.
• Parmesan Cheese: Try cheddar, pecorino, or nutritional yeast for a vegan cheesy flavor.
• Olive Oil: Substitute with avocado oil or ghee for a different flavor profile.

Creative Variations

• Spiced-Up Version: Add a pinch of paprika or chili flakes for extra heat.
• Herby Delight: Mix in chopped parsley, dill, or cilantro for fresh herbal notes.
• Cheesy Core: Stuff a small piece of mozzarella in the center for a melty surprise.
• Vegan Twist: Use vegan cheese, flax egg, and almond flour for a plant-based version.
• Indian-Inspired: Add turmeric, cumin, and coriander for a spiced cauliflower fritter.

Tips to Make Better Cauliflower Fritters

• If you want to skip egg you can make it egg-free instead of eggs add 2tbsp chickpeas flour dissolved in 2-3 tbsp of water.
• Drain Thoroughly: Ensure the cauliflower is well-drained to prevent a soggy batter.
• Uniform Sizing: Chop cauliflower finely to achieve a consistent texture in the fritters.
• Nonstick Pan: Use a quality nonstick skillet for easy flipping and even cooking.
• Medium-Low Heat: Cook on medium-low to ensure even cooking without burning.
• Taste Test: Fry a small fritter first to check seasoning and adjust as needed.

How to Serve

• Serve hot with tzatziki dip, Homemade salsa, chili oil Greek yogurt dip for added flavor.
• Pair them with ABC salad or roasted vegetables for a light meal.
• Use as a filling for wraps or sandwiches with lettuce, tomatoes, and yogurt sauce.

Storage and Reheating

• Storage: Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in a preheated oven or air fryer at 180°C (350°F) for 5–7 minutes for a crispy texture. Avoid microwaving, as it can make them soggy.

FAQs

More Such Recipes

• Buckwheat Potato Fritters 
• Bang Bang Cauliflower
• Cauliflower Fried Rice – Indian Recipe
• Parmesan Roasted Cauliflower in Air-fryer
• Cauliflower Cheddar Cheese Soup
• Savoury Corn Fritters
• Sago Pearl Fritters (sabudana vada)
• Lentil Fritters

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