Heirloom Tomato Salad

heirloom tomato salad recipe

Heirloom tomato salad recipe meets peak‑season perfection in this five‑minute summer salad recipe. A light drizzle of good olive oil, a scatter of creamy feta, and a pinch of cracked pepper are all it takes to turn these beautiful summer tomatoes into a vibrant Mediterranean side packed with all the summer flavours.

Ingredients Needed

  • 2 to 4 fresh heirloom tomatoes
  • 1-2 tbsp olive oil 
  • 1/4  teaspoon cracked black pepper
  • Salt to taste
  • 1 to 2 ounces feta cheese crumbled

Why You’ll Love This Heirloom Tomato Salad

  • Peak‑season flavour, zero cooking: two core steps, ready in 5 minutes.
  • Budget‑friendly: Just 5 pantry staples
  • Diet‑friendly: Naturally vegetarian, gluten‑free, low‑carb and keto‑friendly.
  • Trending ingredient: Heirloom tomatoes are spiking in summer searches 2025.

How To Make Heirloom Tomato Salad

Heirloom Tomato Salad
  • Start by cutting the tips of tomatoes and slicing them about 1/4 inch, then arrange the colorful slices on a plate like a mosaic.
  • Drizzle generously olive oil over the tomatoes, crumble feta over it and season with black pepper and salt.
Heirloom Tomato Salad 1

Expert Tips & Variations- Heirloom Tomato Salad

  • Boost Umami: Add a ½ tsp balsamic glaze drizzle for Caprese flavor
  • Herb Hit: Scatter fresh basil or mint as “tomato basil salad”.
  • Protein Upgrade: Top with drained chickpeas for a high‑protein vegetarian salad.
  • TikTok Twist: Serve three small plates, each tomato slice topped differently (pesto, whipped feta, chili crisp)

Storage

Best fresh. If you must prep ahead, keep tomato slices and toppings separate up to 12 hours; assemble just before serving.

heirloom tomato salad with feta recipe

Frequently Asked Questions

What makes a tomato “heirloom”?

Heirlooms are open‑pollinated varieties preserved for >50 years, prized for flavour and colour diversity. They often fetch higher prices.

Can I use cherry heirlooms?

Yes! Halve or quarter and serve as a rustic bowl salad; adjust feta to coat all pieces.

Is this salad keto?

Yes 7 g net carbs per serving when using 2 oz feta it can fit in keto diet

More Such Recipes

Watch Video

Heirloom Tomato Salad 2

Heirloom Tomato Salad Recipe

A 5‑minute, no‑cook summer salad featuring colorful heirloom tomatoes, olive oil and feta cheese.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salad
Cuisine Italian
Servings 3
Calories 84 kcal

Ingredients
  

  • 4 fresh heirloom tomatoes
  • 1 tbsp olive oil
  • 1/4 teaspoon cracked black pepper
  • Salt to taste
  • 2 ounces feta cheese crumbled

Instructions
 

  • Start by cutting the tips of tomatoes and slicing them about 1/4 inch, then arrange the colorful slices on a plate like a mosaic.
  • Drizzle generously olive oil over the tomatoes, crumble feta over it and season with black pepper and salt.

Video

Nutrition

Calories: 84kcalCarbohydrates: 7gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 265mgPotassium: 406mgFiber: 2gSugar: 4gVitamin A: 1458IUVitamin C: 22mgCalcium: 113mgIron: 1mg
Tried this recipe? Tag MeMention @Rekhakakkar or tag #Rekhakakkar!

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One Comment

  1. 5 stars
    This is one of my favorite recipes for the busy mornings. Most days eggs are my best protein source. If you guys try this low calories version DO let me know your feedback here.

    Your comments and feedbacks are important for me because These give me motivation to try new recipes and share them here..

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