This creamy cucumber salad recipe is a traditional Polish Mizeria salad made from thinly sliced cucumbers, sour cream, and dill. This delicious cucumber salad requires 5 ingredients and 5 minutes and makes a perfect side or a delicious snack.
When the summer heat hits, there's nothing more refreshing than a cool, creamy cucumber salad. This simple yet delicious dish is not only a treat for your taste buds but also a powerhouse of nutrients.
Inspired by the popular Logansfewd TikTok trend, this yogurt-based creamy cucumber salad is perfect for those looking to indulge in a healthy, low-calorie meal. Whether you're looking to lose weight, enjoy a light lunch, or complement your summer barbecue, this cucumber salad is the ideal choice.
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History of mizeria Salad
The salad was likely popularized during the 16th century, when Poland was ruled by the affluent and powerful Jagiellonian dynasty. Mizeria was probably served at royal banquets and was likely considered a delicacy.
During the 19th century, sour cream became more widely available and it became a common ingredient in Mizeria salad. Today, it is still a popular dish in Poland and is often served with traditional meals such as bigos, pierogi and kotlet schabowy.
Why You’ll Love This Creamy Cucumber Salad
This salad is everything you want in a summer dish—refreshing, light, and bursting with flavor. Here’s why it’s so special:
- Healthy and Nutritious: Cucumbers are hydrating and low in calories, making this salad a guilt-free indulgence.
- Easy to Make: With just a few ingredients and minimal prep time, you can whip up this salad in no time.
- Versatile: This salad works well as a side dish, a light lunch, or even as a topping for grilled meats.
- Deliciously Creamy: The yogurt-based dressing adds a rich and tangy flavor that complements the crispness of the cucumbers.
- Inspired by TikTok: This salad has been trending on social media, particularly on TikTok, where foodies are raving about its simplicity and flavor.
Ingredients for the Creamy Cucumber Salad
To make this yogurt cucumber salad, you’ll need the following ingredients:
- 2 large cucumbers: Sliced thinly. English cucumbers work best due to their thin skin and fewer seeds.
- 1 cup Greek yogurt: Adds creaminess and a tangy flavor. Opt for full-fat for a richer taste or low-fat for a healthier option.
- 1 tablespoon lemon juice: Freshly squeezed for a zesty kick.
- 1 tablespoon fresh dill: Finely chopped. Dill adds a burst of flavor that pairs perfectly with cucumbers.
- 2 cloves garlic: Minced. Garlic adds a bit of spice and depth to the dressing.
- Salt and pepper: To taste. Enhances the flavors of the salad.
- Optional: A drizzle of olive oil or a sprinkle of red pepper flakes for added flavor.
How to Make Cucumber Salad at Home
Making this easy cucumber salad with yogurt is a breeze.
Follow these simple steps:
Step 1: Prepare the Cucumbers
Start by washing the cucumbers thoroughly. You can peel them if you prefer, but keeping the skin on adds extra nutrients and a nice texture. Slice the cucumbers thinly using a sharp knife or a mandoline slicer for even slices. Place the sliced cucumbers in a colander, sprinkle with a little salt, and let them sit for about 10 minutes. This will draw out excess moisture, ensuring your salad doesn’t become watery.
Step 2: Make the Yogurt Dressing
While the cucumbers are draining, prepare the creamy dressing. In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, chopped dill, salt, and pepper. Stir until everything is well combined. If you like your dressing a bit thinner, you can add a splash of water or more lemon juice.
Step 3: Combine the Ingredients
After the cucumbers have drained, gently pat them dry with a paper towel to remove any excess moisture. Add the cucumbers to the bowl with the yogurt dressing and toss until the cucumbers are evenly coated with the dressing.
Step 4: Chill and Serve
For the best flavor, cover the salad and let it chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. Once chilled, give it a quick stir and serve. Garnish with additional fresh dill or a sprinkle of red pepper flakes if desired.
Tips for the Best Cucumber Salad Recipe
- Use Fresh Ingredients: Fresh cucumbers, dill, and garlic make all the difference in flavor.
- Don’t Skip the Draining: Letting the cucumbers drain with salt helps prevent a watery salad.
- Chill Before Serving: Letting the salad chill allows the flavors to meld and enhances the overall taste.
- Customize It: Feel free to add other fresh herbs like mint or parsley, or even mix in some thinly sliced red onions or cherry tomatoes for added color and flavor.
Why This Cucumber Salad Is Perfect for Summer
Summer calls for dishes that are light, refreshing, and easy to prepare, and this cucumber salad ticks all the boxes. The coolness of the cucumbers combined with the creamy yogurt dressing creates a dish that is both satisfying and invigorating. Whether you’re enjoying it as a side dish at a barbecue or as a light lunch, this salad is sure to be a hit.
Health Benefits of Cucumber Salad
Cucumber salad isn’t just delicious; it’s also incredibly healthy. Here’s why:
- Low in Calories: Cucumbers are low in calories, making this salad a great option for those watching their weight.
- Hydrating: Cucumbers have a high water content, helping you stay hydrated during the hot summer months.
- Rich in Nutrients: Cucumbers are a good source of vitamins K and C, as well as potassium and magnesium.
- Good for Digestion: The yogurt in the dressing contains probiotics that promote a healthy gut.
Variations of the Cucumber Salad
If you want to switch things up, here are some variations of this cucumber salad that you can try:
- Spicy Cucumber Salad: Add some red pepper flakes or sliced jalapeños to the salad for a spicy kick.
- Asian-Inspired Cucumber Salad: Replace the yogurt with rice vinegar and sesame oil, and add some soy sauce, sesame seeds, and sliced green onions for an Asian twist.
- Cucumber and Tomato Salad: Add some cherry tomatoes and red onions for a more colorful and flavorful salad.
- Some variations include adding sour cream and yogurt or vinegar to the cucumbers.
What Diets This Creamy Cucumber Salad Is Suitable For?
Mizeria salad, also known as creamy cucumber salad, is suitable for several diets.
- Traditional diets: It is a traditional dish from Poland, and suitable for those following a traditional Polish diet.
- Low-carb diets: It is a low-carb dish, as it is primarily made of cucumbers, which are low in carbohydrates.
- Gluten-free diets: The salad is gluten-free as it doesn't contain gluten-containing ingredients.
- Dairy-free diets: If you're lactose intolerant or following a dairy-free diet, you can make a dairy-free version of the salad by using a non-dairy sour cream or Greek yogurt alternative.
- Keto diet: It can be suitable for a ketogenic diet as it is low in carbs and high in healthy fats from sour cream.
Please note that it may not be suitable for those following a vegan diet as it contains sour cream which is a dairy product. It is always important to check the ingredients and make sure they align with your dietary needs or restrictions, and make adjustments as necessary.
Why This Salad is TikTok Worthy
TikTok has become a hub for food trends, and this creamy cucumber salad is no exception. Its simplicity, refreshing taste, and visual appeal make it a perfect dish to share on social media.
The combination of crisp cucumbers and creamy yogurt dressing is not only delicious but also photogenic, making it an instant hit with TikTok foodies. Plus, with the focus on healthy eating, this salad fits right in with the current trends towards nutritious and low-calorie meals.
Serving Suggestions
This cucumber salad is incredibly versatile and can be served in a variety of ways:
- As a Side Dish: Pair it with any main protein for a light and refreshing side.
- As a Main Course: Enjoy it on its own for a light lunch or dinner. You can add some protein like grilled chicken, chickpeas, or tofu to make it more filling.
- At a BBQ or Picnic: This salad is a great addition to any summer barbecue or picnic. It’s easy to transport and stays fresh, even in warm weather.
Storing the Cucumber Salad
If you have leftovers, this salad can be stored in the refrigerator for up to 2 days. However, keep in mind that the cucumbers will release more moisture over time, so the salad may become slightly watery. To avoid this, you can store the cucumbers and the dressing separately and combine them just before serving.
This creamy cucumber salad with yogurt dressing is the perfect dish for summer. It’s refreshing, healthy, and incredibly easy to make. Whether you’re looking for a quick lunch, a side dish for your next barbecue, or a light meal to help with weight loss, this salad is sure to satisfy. Plus, with its TikTok-inspired origins, it’s a dish that’s as trendy as it is tasty. So why not give it a try? Your taste buds—and your waistline—will thank you!
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📖 Recipe
Creamy Cucumber Salad Recipe
Ingredients
- 2 cucumbers medium-size
- 1 tablespoon sour cream
- 1 tablespoon white vinegar
- 1 tablespoon sugar
- ½ teaspoon salt
- 2 tablespoons Dill
Instructions
- Peel and thinly slice the cucumbers.
- In a small bowl, mix together the sour cream, vinegar, sugar, and salt.
- In a large bowl, toss the cucumbers with the sour cream mixture until well coated.
- Add the chopped dill and toss again.
- Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour.
- Before serving, adjust the seasoning to taste.
- Serve cold and garnish with fresh dill if desired.
- This recipe is for a basic Mizeria salad, you can adjust the ingredients according to your taste, add more or less sugar, vinegar, and salt as needed. You can also add thinly sliced onions to the salad for more flavor or garnish with chopped parsley or chives.
- Enjoy your delicious and refreshing Mizeria salad!
Notes
Nutrition
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