There is no denying the amazing convenience a microwave offers. This kitchen tool has made our life so much easier. But in spite of the benefits, are we truly aware of the dangers of microwave cooking?
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Cooking Tips, How to's, tricks
Easy Cooking with Rekha Kakkar- Bachelor’s Special
For all the bachelors who tired of eating junks and craving for easy to cook recipes, We have compiled few easy recipes and meal ideas for bachelors. Read through my new Bachelor’s Special Recipes for inspiring, easy and delicious meal ideas for bachelors.
Living a bachelor’s life is a struggle. It is all about surviving on junks, feeling nostalgic about mom’s food and then ultimately ordering from takeaways. I know how difficult it can be to constantly have the urge to have home-cooked food and making budget meals. …
Makar Sankranti Food and Traditions to Celebrate the Festival
The year has kick-started and a new year brings to us, a new calendar! 14th January is marked as the festive celebration of Makar Sankranti or Maghi Sangrand. We associate this day with kites, dahi, til chikki and many other attributes of fun and celebration. This day signifies the movement of the sun into the Capricorn sun sign.
It has multiple names: West India adopts it as Makar Sankranti, South India as Pongal and North India as Lohri. This day usually signals the inception of the famous Kumbh Mela in Uttar Pradesh and completion of the harvesting season in Punjab and other parts of North India….
Indian Meal Plan-Weekly Dinner Plan-10
Indian Meal Plan with recipes for a week. Since this is the tenth edition of Indian meal plan, I feel like celebrating. This week’s meal plan is a mix of Indian and Chinese. All these recipes are easy to cook and can be put together in less than 30 minutes. I believe you can cook perfect dinner or lunch and be a step ahead with meal prep.
Meal prep saves time and allows you to have your breakfast or lunch without worrying about what to cook for dinner every day. I have been doing meal preps for years now. It not only saves me money but time as well.
Neither I have to rush and buy veggies every day nor have to wreck my brain for everyday dinner ideas. Meal prep is also an excellent way of staying healthy and in shape. With meal prep, you are in total control of your eating habits so there are no rushed decisions that lead to junks or cheesy pizzas. If you are new then Meal Prep Guide For Beginners will help you plan your meals accordingly.
My tenth edition of Indian meal prep is full of spicy Chinese dish that would put any restaurant joints to shame and delicious Indian dishes for nights of lazy comfort food. All you have to do is read the meal prep, select from the dinner ideas, buy the ingredients from the grocery list and enjoy a hustle free week. All these recipes come under 30 minutes meal. It is a perfect meal plan for busy people.
I would also like to take a moment and thank all of you for sending feedbacks on The Indian Meal Plan series. It is because of you all that I continue sharing these tips and plans. 🙂
Here are another set of Meal Plans if you want to look for simple Indian cuisines. There is also a 20 Minutes meals section on the website, so even if you are not really prepared for the whole week’s commitment you can cook a decent Indian meal in under 20 Minutes.
My other Meal Plans for busy mums and college going students that you can read is-
- Grocery Shopping and Meal Preps for Busy Moms
- Grocery Shopping Tips When Starting New Kitchen
- Let’s Break Some Common Meal Planning Myths
- How to Start Weekly Meal Planning for Indian Meals
Now, with weekly meal plan-10, you can relax and spend your week planning the Christmas celebrations than what to cook for dinner. All you have to do is buy the ingredients from the grocery list below and let your refrigerator experience the aroma of fresh fruits and vegetables throughout the week.
I would also suggest that you buy the grocery at the start of the week so that you only focus on executing the meal prep until the weekend. Be prepared to enjoy mouthwatering dishes throughout the weekend. All these recipes mentioned below are simple, rich, easy, healthy & delicious meals that you can enjoy with your friends and family.
Other than this week’s meal plan, you can also try other Weekly Meal Plans like Weekly Meal Plan-1, Weekly Meal Plan-2, Weekly Meal Plan-3, Weekly Meal Plan-4, Weekly Meal Plan-5.
The grocery list for Weekly Meal Plan-10 is-
Grocery List-
Vegetables/Fruits
- Carrots
- Cucumber
- Armenian cucumbers/ Kakdi
- French Beans
- Cabbage
- Capsicum
- Onion
- Spring Onion
- Green Chilies
- Mushrooms
- Rice
- Milk
- Pistachio
- Almonds
- Cashew
- Raisins
- Dates(seedless)
- Sugar
- Saffron
- Green Cardamom, cardamom powder
- Paneer/ Cottage Cheese
- Sprig Curry leaves
- Corriander leaves
- Cloves
- Chironji
- Vermicelli broken seviyan
- Whole wheat flour
- Ghee
- Oil
- Black eye beans/ Lobia beans
- Mizuna leaves
- Pomegranate pearls
- Pine Nuts toasted
- Lime juice
- Sumac or Lemon zest
- Tomato
- Potato
- Peas
- Masoor Dal
- Butter White
- Sponge cake
- Custard Powder
- Whipped Cream
- Chilled Black Coffee
- Cocoa Powder
- Grated chocolate
- Chicken (Boneless)
- Roasted and skinned Peanuts
- Coconut desiccated
- ice cream scoops/vanilla
- Rose syrup
- Rice vermicelli
- Chia seeds
- Yogurt/Dahi
- Mizuna leaves
- Peppercorn
- Celery
- Chickpeas
- Honey
- Quinoa
- Cornstarch
- Whole wheat noodles
- White bread slices
Basic Spices
- Garam masala powder/paste
- Dried Kasuri Methi
- Turmeric powder
- Red chili powder
- Tamarind lemon paste ball size
- Red chilies dried whole
- Ginger-garlic paste
- Coriander powder
- Cumin seeds
- Star anise
- Mace flower
- Cinnamon stick
- Salt
Meal Preparation To Do On Weekends
- Boil eggs
- Boil Potatoes
- Wash vegetables
- Chop onion, tomatoes, and other vegetables
- Boil Dal
- Make Onion paste and tomato paste (It will be easier if you make Bhuna masala)
- Ginger-garlic paste
- Knead dough for Chapati/Paratha
Dinner plan for the week
Monday
Overcome your Monday blues by feasting on this spicy Veg Manchurian with Schezwan rice. You can go make steamed rice if you want to keep it simple yet delicious. End the night with a quick gujrati drink Basundi.
Tuesday
Tuesdays are all about soft and tender cottage cheese cooked in spice Kali Mirch along with laccha paratha/chapati and rice kheer for dessert.
Wednesday
Keep your dinner healthy yet delicious with Tariwali Egg Curry, jeera rice/paratha, and white bean salad.
Thursday
After a hectic day at work or college, treat yourself with some mouthwatering comfort food. Make Aloo Matar paneer, steamed rice, sabut masoor dal, and chapati/paratha for dinner. After a comforting meal, you deserve a treat by having coffee custard, and cake pudding.
Friday
Fridays are happy days. So, invite your friends for dinner and cook Hyderabadi chicken. Serve this spicy yet delicious Hyderabadi chicken with egg fried rice/paratha. Since it is the weekend, make some rose falooda and enjoy it with your friends.
Saturday
What is a better way to enjoy the weekend than by having homemade Egg Biryani with Cucumber Raita, Mizuna quinoa salad, and sheer khurma?
Sunday
Before you go back to no-chill Monday enjoy a hearty dinner by making food at home. Make Paneer Chili, Vegetable Hakka Noodles, paratha/chapati for dinner and enjoy it with shahi tukda.
If you love Indian Weekly Meal Plan-10, do share it with your friends and family. Also, like us on Facebook, Twitter, Instagram, and Whatsapp. Pin us on Pinterest, we would love to hear from you do leave your comments below.
Must-Try Recipes For Navratri – No Onion No Garlic Recipes
A delicious collection of easy No onion no garlic recipes for Navratri. If you are in dilemma of finding recipes without onion and garlic during Navratri Period that is tasty and easy. This is our collection of No onion no garlic recipes for those times.
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Onion Garlic free Recipes for Pitru Paksha or Shradh
Here is the list of full-flavoured and effortless onion garlic free recipes that taste so good that you won’t even notice the absence of these two! Pitru Paksha/shradh is the time of the year where Hindus pay offerings to their ancestors. There are many customs followed during this period and forbidding onion or garlic is one of them. So we have compiled a collection of Indian vegetarian recipes without onion and garlic for Pitru Paksha.
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Lunch Box Ideas for Adults
It is time to give your boring lunch boxes a healthy and tasty makeover! With these incredibly delicious healthy lunch box ideas for an adult, you can pack a healthy lunch box every day. Last week I discussed everyday healthy lunch box ideas for kids and adult. SO continuing with the same theme I am posting here few of my every day packed lunch box ideas for office that I personally carry.
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Food To Eat in August-according to the Zodiac Sign
Ever wondered why your Leo friend loves spicy but you just can’t seem to resist the rasgullas? It may be because Our Stars and zodiac sign affect our food choices as well! Here’s our favourite list of best recipes for August. The food you can eat in August as per what is your zodiac sign.
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How to Cook Perfect Quinoa – 5 Easy Quinoa Recipes
I love quinoa! But you know it already, and by now I think I have learned to make perfect quinoa. In this post I am going to share with you how to cook quinoa. Not Just How to make quinoa, but quinoa in rice cooker, Instant Pot quinoa as well. So that you can make perfect quinoa for all your quinoa recipes, whether it is quinoa bowl, quinoa salad or quinoa recipes Indian style.
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Indian Meal Prep 101- Indian Meal Plan and Meal Prep Ideas Beginners Guide
Weekly Indian meal prep for Indian kitchen. It is so heartening to see meal prep gaining momentum in Indian Kitchens. I have been doing meal prepping for years now. Meal prep a great way to save time and money and allows to have more time to pursue other things. So I thought to share my quick weekly meal prep for Indian Kitchen in this Meal prep 101.
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