Indian Meal Plan with recipes for a week. Day wise weekly Indian Meal plan with recipes, grocery list and meal prep tips for everyday dinner under 30 minutes.
Now after successfully (well mostly) going with my Weekly India menu plan of Week-1 and Week-2 I am already writing this menu plan for week three. I have always been an organized person most of the time because otherwise with the work schedule it is sometimes so easy not to cook and order something.
Cooking at home is something that I really don't want to compromise on. There are hardly very healthy options available when you order food or eat out (I prefer to stick to our once or twice a week eat out sessions most of the time when we are not travelling).
I mostly plan my meals in advance as per my schedule. When many of you told me about the lack of availability of Weekly Indian Menu plans on the internet and requested for same, I saw it as an opportunity of bringing in more structure to plan a weekly meal plan for an Indian household.
I am so glad I am doing this because for me it means less time in cooking and we as a family are eating more healthy homecooked food.
Few Meal Planning resources that might help you to get started
- Meal Planning for Busy People
- Meal Prep 101-All about Indian Meal Prep in Indian Kitchen
- Grocery Shopping and Meal Preps for Busy Moms
- Grocery Shopping Tips When Starting New Kitchen
- Let’s Break Some Common Meal Planning Myths
- How to Make Basic Grocery List For New Kitchen
- How to Start Weekly Meal Planning for Indian Meals
- Indian Lunch Box Ideas for Adults
Week 3- Indian Meal Plan with Recipes
Grocery List For Weekly Indian Meal Plan - Week 3
- Onions
- Tomatoes
- Brinjal,
- Potato
- Karela/Bitter gourd
- Yogurt
- Ginger
- Capsicum
- Paneer
- whole Masoor Dal
- Besan/gramflour
- Spinach
- red sauce for pasta
- dry coconut
- lemon
- Cream
- pasta
- Peas
- Rice
- Kala Chana
- masoor dal
- dry spices
- Oil
- Italian Mixed Herbs
Meal Preparation to DO on weekend
- Boil potato
- Boil kala chana and
- Boil Rajma/Kidney beans
- Wash vegetables
- Chop onion, tomatoes, and other vegetables
- Make Onion paste and tomato paste for Kala Chana ( or make Bhuna masala if you have time)
- knead dough for Chapati/Paratha
- Make ginger garlic paste
Weekly Meal Plan for Week Three
Monday
Monday blues can be overcome with this wonderful meal combination of kala chana gravy made by the chana soaked and boiled over the weekend and quick aloo karela sabzi with roti.
Kala chana, Achari aloo karela sabzi and Roti/ Paratha Green Salad and Curd/plain yogurt
Tuesday
Brinjals are one vegetable that is available in abundance during summers. It is paired with masoor dal and some salad and all we have is a blissful Tuesday.
Multani style baingan tamatar, sabut masoor ki Dal, roti/chapati , salad
Wednesday
Time for some rice and what better than after 3 days of a new week. My tasty one-pot rajma pulao Bowl of Kachumber Raita with Papad and Pickle fulfils all the cravings.
Rajma pulao, Kachumber Raita
Thursday
Kashmir is not only famous for its beauty but food also.I shopped some baby potatoes over the weekend and decided to cook some authentic Kashmiri style dum aloo.It goes well with roti and some raita and we are set for yet another day.
Kashmiri dum aloo + raita + Mixed Vegetable + Roti
Friday
After Kashmir, time to try some international cuisine and I am going to make some Italian pasta and salad -an easy 20-minute minute recipe.
Red sauce pasta and Watermelon Feta Salad
Saturday
The weekend is there and an authentic paneer dish-Paneer tikka masala is the paneer dish which is going to be cooked in my kitchen
Paneer tikka masala, Laccha Paratha
Sunday
Yet another lazy Sunday most of the time It is dedicated to eating out so maybe a late Sunday Brunch or this bhuni khichdi… But mostly I go with the flow.
If you want to follow this series you can follow me on my Instagram Page Facebook page or Twitter where I will be posting every day. Or Follow my Pinterest Board for Meal Plans. Also, if you think that this may help/interest someone you know Please do share it with them on Facebook, Twitter, and Pinterest.
Also, I would love to have your suggestion on what else you want to see in this Meal Plan series in particular on mytastycurry.com in general.
Some More Indian Menu Plans
Weekly Meal plan Week -1
Weekly Meal plan Week -2
Weekly Meal Plan Week -3
Weekly Meal Plan Week-4
Weekly Meal Plan Week-5
Weekly Meal Plan -6
Indian Meal Plan with recipes for a week. Day wise weekly Indian Meal plan with recipes, grocery list and meal prep tips for everyday dinner under 30 minutes.
Now after successfully (well mostly) going with my Weekly India menu plan of Week-1 and Week-2 I am already writing this menu plan for week three. I have always been an organized person most of the time because otherwise with the work schedule it is sometimes so easy not to cook and order something.
Cooking at home is something that I really don't want to compromise on. There are hardly very healthy options available when you order food or eat out (I prefer to stick to our once or twice a week eat out sessions most of the time when we are not travelling).
I mostly plan my meals in advance according to schedule. When many of you told me about the lack of availability of Weekly Indian Menu plans on the internet and requested for same, I saw it as an opportunity of bringing in more structure to plan a weekly meal plan for an Indian household. I am so glad I am doing this because for me it means less time in cooking and we as a family are eating more healthy homecooked food.
Few Meal Planning resources that might help you to get started
- Meal Planning for Busy People
- Meal Prep 101-All about Indian Meal Prep in Indian Kitchen
- Grocery Shopping and Meal Preps for Busy Moms
- Grocery Shopping Tips When Starting New Kitchen
- Let’s Break Some Common Meal Planning Myths
- How to Make Basic Grocery List For New Kitchen
- How to Start Weekly Meal Planning for Indian Meals
- Indian Lunch Box Ideas for Adults
INDIAN MEAL PLAN WITH RECIPES
Grocery List For Weekly Indian Meal Plan - Week 3
- Onions
- Tomatoes
- Brinjal,
- Potato
- Karela/Bitter gourd
- Yogurt
- Ginger
- Capsicum
- Paneer
- whole Masoor Dal
- Besan
- Karela
- Okra/lady's finger/bhindi
- Spinach
- red sauce
- dry coconut
- lemon
- Cream
- pasta
- Peas
- Rice
- Kala Chana
- masoor dal
- dry spices
- Oil
- Italian Mixed Herbs
Meal Preparation to DO on weekend
- Boil potato
- Boil kala chana and
- Boil Rajma/Kidney beans
- Wash vegetables
- Chop onion, tomatoes, and other vegetables
- Make Onion paste and tomato paste for Kala Chana ( or make Bhuna masala if you have time)
- knead dough for Chapati/Paratha
- Make ginger garlic paste
Weekly Meal Plan for Week Three
Monday
Monday blues can be overcome with this wonderful meal combination of kala chana gravy made by the chana soaked and boiled over the weekend and quick aloo karela sabzi with roti.
Kala chana, Achari aloo karela sabzi and Roti/ Paratha Green Salad and Curd/plain yogurt
Tuesday
Brinjals is one vegetable that is available in abundance during summers.It is pairing with masoor dal and some salad and all we have is a blissful Tuesday.
Multani style baingan tamatar, sabut masoor ki Dal, roti/chapati , salad
Wednesday
Time for some rice and what better than after 3 days of a new week. My tasty one-pot rajma pulao Bowl of Kachumber Raita with Papad and Pickle fulfills all the cravings.
Rajma pulao , Kachumber Raita
Thursday
Kashmir is not only famous for its beauty but food also.I shopped some baby potatoes over the weekend and decided to cook some authentic Kashmiri style dum aloo.It goes well with roti and some raita and we are set for yet another day.
Kashmiri dum aloo + raita + Mixed Vegetable + Roti
Friday
After Kashmir, time to try some international cuisine and I am going to make some Italian pasta and salad -an easy 20-minute minute recipe.
Red sauce pasta and any of these Watermelon Feta Salad
Saturday
The weekend is there and an authentic paneer dish-Paneer tikka masala is the paneer dish which is going to be cooked in my kitchen
Paneer tikka masala, Laccha Paratha
Sunday
Yet another lazy Sunday most of the time It is dedicated to eating out so maybe a late Sunday Brunch or this bhuni khichdi… But mostly I go with the flow.
If you want to follow this series you can follow me on my Instagram Page Facebook page or Twitter where I will be posting every day. Or Follow my Pinterest Board for Meal Plans. Also, if you think that this may help/interest someone you know Please do share it with them on Facebook, Twitter, and Pinterest.
Also, I would love to have your suggestion on what else you want to see in this Meal Plan series in particular on mytastycurry.com in general.
Rekha
Very nice tasty but little spicy for daily meals
We naharashtrians do not eat so spicy
For parties and kids for change it’s awesom
Thanx